One in a Million Health Coach

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One in a Million Health Coach

One in a Million strives to inspire others through the success stories of its participants.

I challenge those who join to be the walking embodiment of confidence regained, goals achieved, and fears conquered as we never stop evolving.

11/16/2025

I will emphatically say, absolutely! You do not have to be 💯 perfect! Just shoot for 80-90% 👌 or

In my opinion, most weight gain happens with uncontrolled

This is where a health coach that looks at all aspects of your life pays off!

We went 2-2 last week and are 31-16 on the year with the Take the points with CHI, JAX, and CIN this week.

11/09/2025

I love seasonal changes, especially the 🍁
How does this relate to ?? And issues with health in society? Bottom line: in any season and any weather.

As for the take BLT-3.5, TB-2.5, DET-7.5, and PIT+3 After another winning week of 4-2, we are at 29-14 keep it rolling!

11/02/2025

The foundation of remains, but has its benefits. Keep things fresh! Decided to “climb” the tallest building in the world…it was not easy! We are now at 26-12 after the easy BLT Cover. Take ATL, HST, PIT, JAX, and BUF with the

10/30/2025

It’s that time of the year! Empty calories enter your home…it’s inevitable. How do you stay on track? Next up Thanksgiving Leftovers and then Holiday Parties…are you going to keep making excuses and putting off making the change you know you need? Why not change now? And hit me up!!

Once again, 4-1 with the to go to 25-12 last week. Take those scary Ravens to cover tonight.

10/26/2025

Getting the picks in before flying to Chi with one of my best tips for Add a thin slice of butter and some thick salt at the end and use a fork poking holes to let that flavor rub in. 🥩 and

I’m breaking one of my basic rules and going with all favorites to cover. It’s been years since doing that. BUF-7.5, ATL-7.5, PHL-7, GB-3, and HST-1.5

10/19/2025

For us, nothing gets a Sunday started better than a killer workout! I prefer ❤️ how about you?
Bears-4.5, Eagles-2.5, Cowboys+2.5, Packers-6.5, Lions-4.5 for the

If you aren’t betting with me, you are losing out 17-10 on the year.

10/09/2025

What are the sequence of these three vídeos highlighting? You not only have to start somewhere, but you have to progressively keep pushing yourself. If you can’t do a standard dip, do assissted dips. Once you get to 10-12 strict full ROM dips, go after the weighted dips with ankle weights or a belt. Then, look to beat me! 🤗 I’m at 5-6 reps with an added 30kg(66lbs).
💯

10/07/2025

Highlighting a few things with these two videos.
1) Should I lift heavy with a shorter range of motion and less reps? YES! Should I lift with a and more reps? YES! Mix this up 100%, but always remember to train to near failure-this is where the growth happens. Strength training 4-6 reps, hypertrophy(growth) 8-12, endurance 15-25. If lifting doesn’t make you feel uncomfortable, you aren’t pushing yourself hard enough.
2) In video 1, you see a slow on my last rep. This modification is a great way to stimulate growth with heavy sets when you might not have another full rep in the tank-also great when training solo with nonspotters in sight.
3) I did these back to back in a You don’t have to do this every day, but it’s just a nice stimulus to truly get that full pump!
4) Focus on pacing through the entire set and each rep…don’t rush and even make the slightest pause at the bottom of the movement.
🔑

09/15/2025

Should I to 90 degree or lighter at (Range of Motion)? DO BOTH! These are different movements essentially when we think of the functionality behind them. Get off the floor vs. get off the ground. Do these while the weight…Your future self will thank you in 2050 and beyond!

We went 3-1 with the yesterday. 6-4 on the year…no pick tonight.

09/14/2025

I used to look at different days of the week as “this day” or “that day”. for me most of the time because I just love the quiet gym, so I can really get after it!

The is
Sunday tends to be the biggest challenge to keeping with this philosophy.

As for the 49ers-3.5–Brock Purdy is not worth 4 points, Bears+6.5—Two teams trying to figure it out to start the year. I’ll take the points. Pats+1.5—I think the Dolphins are a team in turmoil. Falcons+3.5—This line is begging the public to hammer the Vikings. I LOVE the Falcons here.

09/09/2025

My wife(photographer) and I may not be perfect parents, but we will continue to make eating dinner as a family at least five nights a week with no screens a non-negotiable.

We are 3-2 with the taking a couple on the chin in the early window yesterday. I am confident the Bears are making the playoffs this year and if they are, this is pretty damn close to a MUST WIN.
🐻⬇️

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Chicago, IL

Telephone

+17739860809

Website

http://www.oneinamillionhealthcoach.com/

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