One in a Million Health Coach

One in a Million Health Coach One in a Million strives to inspire others through the success stories of its participants.

I challenge those who join to be the walking embodiment of confidence regained, goals achieved, and fears conquered as we never stop evolving.

02/08/2026

As we wrap up an excellent NFL season, both for my and the season as a whole, I have this message: Don’t Seattle to be average at a 3-4 in health. Getting to a 6,7, or even 8 will provide the biggest boost to your and your It is a move! Will get you there. Check out my long form on this on YouTube: https://youtu.be/6UOLh2VM-4M?si=jeLtwmbA-BBicIXR

When looking to scale back on calories, I have done the work to know what a looks like. For dinner portions, I just go...
02/05/2026

When looking to scale back on calories, I have done the work to know what a looks like. For dinner portions, I just go for about 60% of what I want to eat to feel full. is a big key. first and just
The resulte will come.

Not every meal has to be Choose If your kids don’t want the crusts and take it down! It’s We are all busy! and...
02/03/2026

Not every meal has to be
Choose

If your kids don’t want the crusts and take it down! It’s

We are all busy! and start your day right! Don’t forget the Hot Sauce or Protein!

I think this has to be the restaurant I have been to the most in my life. I am going to ballpark at 500 times. Obrigado ...
02/03/2026

I think this has to be the restaurant I have been to the most in my life. I am going to ballpark at 500 times. Obrigado ! And, I do not think I have ever passed on the

I also want to show just how much food you can consume and still remain in a when you eliminate which includes sauces, creams, and dressings. I ate 1kg(2.2lbs of food)

Other tips to keep a cut going: and

This was the last of the true sweets for a month! And why not go big?! I have employed the consistently for the last f...
02/01/2026

This was the last of the true sweets for a month! And why not go big?! I have employed the consistently for the last five years without ever really going into a which I am doing for the month of February or perhaps more to reach the goal. I want to show you what those differences look like in terms of lifestyle. It will prove that you to

I typically sit around 12-15% body fat and right now I am at the upper end of that at 75kg/165lb.
The goal is to get down to 9-10%

Let’s go!

01/27/2026

I have added to my foundational Without practicing these undoubtable elements of a healthy lifestyle, you will not reach your goals and you will quit. The question is: Have you been trying yourself and coming up short? If that’s the case, and why not make it ?! and

01/17/2026

Don’t condition yourself to be too soft and comfortable! are an awesome way to switch things up, and take your fitness and toughness to the next level. to get yourself out of a rut and moving towards true progress! Remember: always!

And more importantly, will YOU? Remember, you DO NOT have to be perfect. Shoot for 80-90%! These guidelines are a grea...
01/08/2026

And more importantly, will YOU? Remember, you DO NOT have to be perfect. Shoot for 80-90%! These guidelines are a great start. The ball is in your court to This should have always been the way! There should be moving forward. for guidance establishing a that you can stick to FOREVER!

01/07/2026

is not the same has creating achievable to make a reality.

My motto for 2026: DON’T JUST GO THROUGH THE MOTIONS! As I said before, you
and watch the magic happen!

accomplished! People asked me, “Why do you do this?” The simple answer is because I can. The slightly longer answer is...
01/04/2026

accomplished! People asked me, “Why do you do this?” The simple answer is because I can. The slightly longer answer is because I can and we only have a very short window to keep progressing through physical challenges in our lives. On a deeper level, it is a a and a all in one. Force yourself to and watch other aspects of your life that you thought were hard become easier! Look for me driving more purposeful posts to you in 2026.

I don’t like this week for NFL Picks. The last week of the year is so hard to handicap every season. We are 45-30 on the year after a week off last week and a brutal 1-5 Week 16. Take the Bears to crush the Lions! Let’s go!

12/30/2025

My dad only made to 42y, 9mo, and 10d. As we close out 2025, that’s where I am right now. What better way to commemorate that with a challenge that’s first rule is: DON’T DIE! Here’s what’s going down tomorrow:
I will be attempting to complete: 15km run ( )1000 pushups, 500 pullups, and a one mile swim before a BBQ in the afternoon. Keep in mind I gotta commute 1.5 hours each way by train into São Paulo. Gotta start early…stay tuned! I always take this time to endorse the by
Remember, 🔑 and
Plans fail, this is the way ⬆️

12/29/2025

First of all, I love a Traditional Christmas, but I also love Seinfeld. I decided to go with 💪 with my kiddos as the extra weight for my . Who doesn’t love some ?? We should physically challenge ourselves. The majority of people just seek comfort over challenge. If there is one thing to do this in 2026: !!! Your mental state will thank you as well.

I think your dad would have loved this post. 😁

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