One in a Million Health Coach

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United States
Chicago, IL
One in a Million Health Coach

One in a Million strives to inspire others through the success stories of its participants.

I challenge those who join to be the walking embodiment of confidence regained, goals achieved, and fears conquered as we never stop evolving.

03/22/2026

Of course, we have to BUT that for men is in well-developed

What has been a gamechanger for me this last year as I turn 43 today and remain 💯 natty and put quite a few 23 y/o to shame? Focus on and portions of the lifts for size and definition.

Find out more by DMing me for more info about my program.

03/20/2026

always! That reminder will never rest! Even on a mini-vacay, there’s always time for a

are the perfect example of that! 💪 is the engine to a better life.

particulary this guy you see here.

03/13/2026

The relative redundancy of these dozen pictures is purposeful. This is what my family and I eat for 12 out of 14 lunches and dinners in a week…well, my son is not quite there on the salad😅 if I’m being honest.

These are my reminders to get into your best shape: based on YOUR energy needs and goals eat and 80-90% of the time.

If you need help making these reminders a reality, send me a message!

03/08/2026

for 20 Reps was a number I had as a goal for the last few months. It is considered elite pushing strength in most

72kg(160lb) was the number.

There is no “special sauce” to my training. My focuses on Discipline, Consistency, Patience, and Intensity. And getting clients to unlock a through

03/06/2026

I’m almost to the point where I have had it with AND Certainly with differently than adults. I get it on certain really bold flavor profiles, but for the save yourself the time and energy and make and share it together. AND Please Don’t Overcook Good Cuts of Beef! and change your habits for you and your family!

03/03/2026

With I am conscious not of strength but of weakness until I am really living a new life. Practice have and fosterrelationships

The struggle, the discomfort, and the failures will lead to breakthroughs.

02/27/2026

Your health boils down to having your 💯✔️ I believe an awaits us in the very near future if we have an

and your to other HUMANS will be the difference between struggling through this abundance and thriving in it.

02/22/2026

Let’s find out! Tying into my last post, I want to discover what it takes to get to those around 6-8%. I have never been that Is it worth it? What do you have to make? What else are you giving up? I believe practicing and is the way to go. What do you think?

02/20/2026

Time for a reality check from this
This is what 9% body fat with calipers and appx 11-13% DEXA scan body fat looks like. Is a perfect measurement of health? No, but no singular test is. Health is complex. As a singular test, it’s pretty damn good tool though. I do this for a living and hang out day-to-day around this number. The goal should be around 15% for men and 20% for women. I believe this is achieveable for 90% of young to middle-aged adults. These numbers once reached will provide a filled with more energy, better sleep, higher libido, less anxiety…just to name a few benefits.
Always remember:

Looking to improve your life: Hit me up!

Muito obrigado for the consultation and feedback!

02/08/2026

As we wrap up an excellent NFL season, both for my and the season as a whole, I have this message: Don’t Seattle to be average at a 3-4 in health. Getting to a 6,7, or even 8 will provide the biggest boost to your and your It is a move! Will get you there. Check out my long form on this on YouTube: https://youtu.be/6UOLh2VM-4M?si=jeLtwmbA-BBicIXR

02/05/2026

When looking to scale back on calories, I have done the work to know what a looks like. For dinner portions, I just go for about 60% of what I want to eat to feel full. is a big key. first and just
The resulte will come.

02/03/2026

Not every meal has to be
Choose

If your kids don’t want the crusts and take it down! It’s

We are all busy! and start your day right! Don’t forget the Hot Sauce or Protein!

Address

Chicago, IL

Telephone

+17739860809

Website

http://www.oneinamillionhealthcoach.com/

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