And Rise

And Rise 🇲🇽Latina-Led Nonprofit
🌟Empowering women to rise above trauma
💬Free mental health services & support
📚Trauma & abuse recovery resources
🔗Tap to learn more

&Rise is a 501c3 nonprofit organization whose mission is to empower women to be the ultimate versions of themselves no matter what adversities they've faced. We offer free mental health services to women nationwide and an array of events that educate and inspire women to be the best versions of themselves, both personally and professionally.

Join us for The Latina Speaking Network: Speaking with Confidence 💫A supportive space created exclusively for Latina ent...
03/12/2026

Join us for The Latina Speaking Network: Speaking with Confidence 💫

A supportive space created exclusively for Latina entrepreneurs and professionals to practice public speaking, refine their pitches, and build real confidence.

You’ll participate in small group and large group speaking exercises designed to help you overcome nerves, improve body language, reduce filler words, and own your voice with authenticity and impact.

Come connect, grow, and shine alongside a community that celebrates your journey.
Hosted by Jennifer Solarte, founder of &Rise.

Learn more: www.latinaspeakingnetwork.com
Register here: https://www.eventbrite.com/e/1983720287781?aff=oddtdtcreator

🚨 Exciting News Coming Your Way! 🚨In just a few days, we’re launching our Double Good Popcorn Fundraiser! 🍿 Every purcha...
03/11/2026

🚨 Exciting News Coming Your Way! 🚨
In just a few days, we’re launching our Double Good Popcorn Fundraiser! 🍿 Every purchase helps support &Rise and provides free mental health services and wraparound support for women and girls. 🌸

Mark your calendars – this is one fundraiser you won’t want to miss! Stay tuned for more details soon! 🙌💖

✨ WE ARE HIRING! ✨&Rise is looking for a compassionate and experienced In-Person Support Group Facilitator to help creat...
03/11/2026

✨ WE ARE HIRING! ✨

&Rise is looking for a compassionate and experienced In-Person Support Group Facilitator to help create a safe, empowering space for survivors in our community.

📍 Location: Vernon Hills
🕕 Schedule: Tuesdays, 6:00–7:30 PM

Qualifications:
• Minimum 1 year of experience working with survivors
• Bilingual candidates are encouraged to apply
• Trauma-Informed Care Certification preferred

If you are passionate about supporting survivors and making a meaningful impact, we’d love to hear from you. 💜

📩 To apply: Please send your resume and cover letter to jennifer@womenrisechicago.org

From domestic and narcissistic abuse to sexual and medical trauma, our 10+ trauma support groups offer confidential spac...
03/01/2026

From domestic and narcissistic abuse to sexual and medical trauma, our 10+ trauma support groups offer confidential spaces to begin healing—free from judgment and pressure. ❤️‍🩹 Find out more about each support group here:
https://www.womenrisechicago.org/support-groups

Join us for The Latina Speaking Network: Speaking with Confidence 💫A supportive space created exclusively for Latina ent...
02/27/2026

Join us for The Latina Speaking Network: Speaking with Confidence 💫

A supportive space created exclusively for Latina entrepreneurs and professionals to practice public speaking, refine their pitches, and build real confidence.

You’ll participate in small group and large group speaking exercises designed to help you overcome nerves, improve body language, reduce filler words, and own your voice with authenticity and impact.

Come connect, grow, and shine alongside a community that celebrates your journey.

Hosted by Jennifer Solarte, founder of &Rise.

Learn more: www.latinaspeakingnetwork.com

Register here: https://www.eventbrite.com/e/speaking-with-confidence-workshop-for-latina-professionals-tickets-1983720287781?aff=oddtdtcreator&keep_tld=true

✨ Reclaim Your Inner Child Through Writing ✨Join us for an intimate, transformative virtual workshop where writing becom...
02/24/2026

✨ Reclaim Your Inner Child Through Writing ✨

Join us for an intimate, transformative virtual workshop where writing becomes a gentle pathway back to your inner child. In this women-only circle, you’ll explore early memories through poetry, guided journaling, and reflection—cultivating self-compassion, creativity, and deeper self-awareness in a safe, supportive space.

🌱 You’ll reconnect with your authentic self, rediscover joy and wonder, release childhood wounds, and learn simple self-soothing tools you can return to anytime.

Led by Jennifer Solarte (Reiki Master, Somatic Practitioner, Trauma Coach, Founder of &Rise) and Kelsey Hoff (poet, MFA, peer mental health advocate).

💫 For women who feel stuck, disconnected, or ready for healing and self-discovery.

🖊️ Journal + pen needed | Optional fire-safe container
👩‍👩‍👧 Limited to 12 women — spots will fill quickly!

Register here: https://www.eventbrite.com/e/1980409765921?aff=oddtdtcreator

Are you interested in supporting women on their healing journeys? Whether you have two hours a week or ten, there's a pl...
02/24/2026

Are you interested in supporting women on their healing journeys? Whether you have two hours a week or ten, there's a place for you on our team. Get involved to help make access to healing possible today:
https://www.womenrisechicago.org/ways-you-can-help

TOMORROW!!! Join &Rise for a FREE educational presentation on Orders of Protection, led by experienced family law attorn...
02/24/2026

TOMORROW!!!

Join &Rise for a FREE educational presentation on Orders of Protection, led by experienced family law attorneys in a safe and supportive space.

Navigating Orders of Protection will cover what an Order of Protection is and is not, the differences between OPs and other legal protections, who may need one, and what legally constitutes abuse under Illinois law. The presentation will be followed by a Q&A with legal advocates.

This open discussion is focused on empowering women and survivors of domestic abuse through knowledge, resources, and community.

Presented by The Law Office of Erin M. Wilson LLC and &Rise.
Attorneys licensed in Illinois & Indiana. Se habla español.

💜 Free • Educational • Empowering

Register here: https://www.eventbrite.com/e/1981460619051?aff=oddtdtcreator

Traumatic experiences can disrupt our sense of self, distort our self-worth, and destroy our confidence. One way to rebu...
02/22/2026

Traumatic experiences can disrupt our sense of self, distort our self-worth, and destroy our confidence. One way to rebuild self-esteem is through art-in-therapy, a creative practice that helps survivors process and express emotions. Click to view our essential guide and resources on art therapy for healing: https://www.womenrisechicago.org/blog/art-therapy-exercises-for-self-esteem

Join &Rise for a FREE educational presentation on Orders of Protection, led by experienced family law attorneys in a saf...
02/21/2026

Join &Rise for a FREE educational presentation on Orders of Protection, led by experienced family law attorneys in a safe and supportive space.

Navigating Orders of Protection will cover what an Order of Protection is and is not, the differences between OPs and other legal protections, who may need one, and what legally constitutes abuse under Illinois law. The presentation will be followed by a Q&A with legal advocates.

This open discussion is focused on empowering women and survivors of domestic abuse through knowledge, resources, and community.

Presented by The Law Office of Erin M. Wilson LLC and &Rise.
Attorneys licensed in Illinois & Indiana. Se habla español.

💜 Free • Educational • Empowering

Register here: https://www.eventbrite.com/e/1981460619051?aff=oddtdtcreator

Address

4801 W Peterson Avenue, Suite 608
Chicago, IL
60646

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5:15pm

Website

Alerts

Be the first to know and let us send you an email when And Rise posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to And Rise:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram