And Rise

And Rise &Rise is a 501c3 nonprofit organization whose mission is to empower women to be the ultimate versions of themselves no matter what adversities they've faced.

🇲🇽Latina-Led Nonprofit
🌟Empowering women to rise above trauma
💬Free mental health services & support
📚Trauma & abuse recovery resources
🥳Worshops & events
🔗Tap to learn more We offer free mental health services to women nationwide and an array of events that educate and inspire women to be the best versions of themselves, both personally and professionally.

12/12/2025

My name is Jennifer Solarte and I am the CEO of &Rise. Please consider donating to our nonprofit as we work with women and girls who were survivors of sexual and domestic abuse. All of your dollars go back to our free programming, which helps women and girls heal after trauma abuse. The link is in our bio to donate 🫶🏻💪🏼

Looking for a safe and supportive space to talk, connect, and heal? 💛Join our In-person Support Group for Women Trauma S...
12/11/2025

Looking for a safe and supportive space to talk, connect, and heal? 💛

Join our In-person Support Group for Women Trauma Survivors in Vernon Hills. Together, we share our experiences, support one another, and build strength in community.

📍 Hawthorn Mall – My Perks Lounge (Lower Level near JCPenney, across from the Kids Play Area)
You don’t have to go through this alone. YOU ARE NOT ALONE. 💛

REGISTER HERE: https://www.eventbrite.com/e/1968264086868?aff=oddtdtcreator

🎉 We’re Finalists! 🎉We’re honored to share that our organization has been selected as one of six finalists for the Pay I...
12/11/2025

🎉 We’re Finalists! 🎉
We’re honored to share that our organization has been selected as one of six finalists for the Pay It Forward program!
Public voting is officially OPEN now through December 15, and we need your support!
🌟 You can vote once per IP address, so every single vote truly counts.
👉 Cast your vote here: https://americanplace.com/pay-it-forward/
The winner will be announced on December 17, and the selected organization will receive support in the first quarter of 2026.
Thank you for believing in our mission—let’s bring this home together! 💛🙌

The holidays can feel overwhelming, isolating, or triggering for many trauma survivors. You don’t have to navigate it al...
12/09/2025

The holidays can feel overwhelming, isolating, or triggering for many trauma survivors. You don’t have to navigate it alone.

Join &Rise for a special, confidential support group designed to provide grounding, community, and real support during this challenging season. We’ll create space for all feelings, offer tools for navigating family dynamics, and help you stay centered through the holidays.

If you’re a woman survivor of trauma or abuse, we’re here for you. 💛

Register here: https://www.eventbrite.com/e/virtual-christmas-support-group-tickets-1902380584539?aff=oddtdtcreator

WE NEED YOUR VOTE!We’re excited to share that our organization has been selected as a finalist for the 2026 Pay It Forwa...
12/08/2025

WE NEED YOUR VOTE!
We’re excited to share that our organization has been selected as a finalist for the 2026 Pay It Forward Program—and public voting is officially live!

Your vote can help us expand our impact in 2026. 🌟
Here’s how you can support:

• Voting is open now through December 15
• One vote per IP address
• It only takes a moment!

👉 Cast your vote here: https://americanplace.com/pay-it-forward/

Thank you for helping us continue making a difference! 💛

🎉 We’re Finalists! 🎉We’re honored to share that our organization has been selected as one of six finalists for the Pay I...
12/04/2025

🎉 We’re Finalists! 🎉
We’re honored to share that our organization has been selected as one of six finalists for the Pay It Forward program!

Public voting is officially OPEN now through December 15, and we need your support!
🌟 You can vote once per IP address, so every single vote truly counts.

👉 Cast your vote here: https://americanplace.com/pay-it-forward/

The winner will be announced on December 17, and the selected organization will receive support in the first quarter of 2026.
Thank you for believing in our mission—let’s bring this home together! 💛🙌

Because of you, Giving Tuesday was a powerful day of hope, healing, and community for trauma survivors. We are deeply gr...
12/04/2025

Because of you, Giving Tuesday was a powerful day of hope, healing, and community for trauma survivors. We are deeply grateful for every donation, share, and message of support — we truly couldn’t do this without you. 💛 Thank you.

And the momentum doesn’t stop here.

We are working toward our $10,000 year-end goal, and we’ll continue fundraising through December 31st to make sure women in our community have the mental health support they deserve.

At &Rise, our mission hasn’t changed since day one:
✨ To help women and girls become the ultimate versions of themselves — no matter what hardships they’ve faced.
But in 2025, this work feels even more urgent.
• Survivors are facing unprecedented challenges
• Access to free, accessible mental health care has never been more critical
• Our organization is maturing — growing stronger together

We continue to offer:
💛 Free trauma support groups
💛 Specialized groups focused on domestic violence, emotional abuse, and sexual assault
💛 Healing special events including sound baths, restorative experiences, and more
If you want to feel the heart of this community — come to an &Rise event. See healing, resilience, and joy in action. ✨

👇 Missed Giving Tuesday or want to keep the impact going?
There’s still time to give and help us reach our goal:

https://givebutter.com/RiseAndThrive2025

Thank you for rising with us.
Together, we uplift survivors — today and every day. 💛

To every person who donated, shared our posts, texted a friend, joined our virtual yoga event, or cheered us on, THANK Y...
12/03/2025

To every person who donated, shared our posts, texted a friend, joined our virtual yoga event, or cheered us on, THANK YOU.

You showed up for survivors in a big way. In the past 30 hours, about 18 donors came together to raise $580 to fund life-changing programs that help women rise & thrive. 💛

We were ahead of schedule before Giving Tuesday, and in our overall campaign, we've raised $7,200 toward our $10,000 goal. We're getting so close!

This is what community looks like. This is what collective care creates. This is proof that small gifts truly do make BIG change.

We're overwhelmed with gratitude and inspired by your generosity. Because of you, we're one step closer to our year-end goal and more equipped than ever to support survivors on their healing journey.

From the bottom of our hearts: Thank you for believing in our mission. Thank you for being part of this movement.

Together, we rise. ✨

*The shout-outs in the images here are just a snapshot of our gratitude. We could only fit so many images in one post!

Haven't made your donation yet? You still have time!Giving Tuesday isn't over until midnight, and our campaign will be...
12/03/2025

Haven't made your donation yet? You still have time!

Giving Tuesday isn't over until midnight, and our campaign will be running through December 31.

Our annual fundraiser helps us get a head start for the new year so we can keep helping women trauma and abuse survivors become the ultimate versions of themselves. This helps us cut down our waiting list for counseling and keep our weekly support groups running.

Today is special because we're only asking for $10 donations. Many people have given more than that, but every little bit counts!

We still have a long way to go. Will you be one of the critical supporters to help us make our Giving Tuesday goal of $2,025?

Make your $10 gift on Givebutter: https://givebutter.com/RiseAndThrive2025
(Or link in bio.)

✨ Virtual Speaking with Confidence for Latinas! ✨Dec 3, 2025 | 11:00 AM | VirtualJoin us for The Latina Speaking Network...
12/03/2025

✨ Virtual Speaking with Confidence for Latinas! ✨
Dec 3, 2025 | 11:00 AM | Virtual

Join us for The Latina Speaking Network, a supportive space where Latina entrepreneurs and professionals can practice public speaking, refine pitches, and grow their confidence.

You’ll learn how to:
🎤 Overcome nerves
💬 Strengthen your message
🕊️ Improve body language
🧠 Reduce filler words
🤝 Practice speaking in small + large groups

This is your safe space to connect, learn, and use your voice with power and authenticity. 💛

Hosted by Jennifer Solarte, author, entrepreneur, coach, and founder of &Rise, who created this network to uplift and empower Latinas in their speaking journey.

Register here: https://www.eventbrite.com/e/1854299994199?aff=oddtdtcreator

is halfway done, and we're only at $65 toward today's goal of $2,025 😱 We need your help!We've sold 2 tickets to our R...
12/02/2025

is halfway done, and we're only at $65 toward today's goal of $2,025 😱 We need your help!

We've sold 2 tickets to our Restorative Yoga session today, and we've had 1 small donors contribute a total of $25.

You can still join us for virtual Restorative Yoga at 6pm! Use this link to sign up on Eventbrite: https://tinyurl.com/GTYoga25

If you haven't donated yet, please go to our Givebutter page and make your $10 gift. See link in bio or https://givebutter.com/RiseAndThrive2025

Text your family and friends, too!

Did you know your donation can make you eligible to win a swag bag? After you donate, watch your inbox for our thank-you email with a link to our giving survey. We'll choose one lucky winner out of everyone who fills it out to receive a Capital One swag bag with &Rise T-shirt, bracelet, card deck, Thrive cosmetics, and a card for free coffee at Capital One Cafe!

There's still 12 hours left--we can do it!

Address

4801 W Peterson Avenue, Suite 608
Chicago, IL
60646

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5:15pm

Website

Alerts

Be the first to know and let us send you an email when And Rise posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to And Rise:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram