And Rise

And Rise 🇲🇽Latina-Led Nonprofit
🌟Empowering women to rise above trauma
💬Free mental health services & support
📚Trauma & abuse recovery resources
🔗Tap to learn more

&Rise is a 501c3 nonprofit organization whose mission is to empower women to be the ultimate versions of themselves no matter what adversities they've faced. We offer free mental health services to women nationwide and an array of events that educate and inspire women to be the best versions of themselves, both personally and professionally.

Our support groups provide safe spaces for women navigating trauma, abuse, and other unique struggles. Check out our sup...
02/18/2026

Our support groups provide safe spaces for women navigating trauma, abuse, and other unique struggles. Check out our support group schedule and join us as soon as today! 🤝 https://www.womenrisechicago.org/support-groups

The Latina Speaking Network: Speaking with Confidence ✨A supportive space created for Latina entrepreneurs and professio...
02/17/2026

The Latina Speaking Network: Speaking with Confidence ✨

A supportive space created for Latina entrepreneurs and professionals to practice public speaking, refine pitches, and confidently share their stories. Each event includes guided speaking exercises, small-group practice, and opportunities to speak in front of the larger group—because confidence grows with practice.

Come connect, grow, and shine in a community that celebrates your voice. 💃🏽🎤

🌟 Learn more: www.latinaspeakingnetwork.com

Register here: https://www.eventbrite.com/e/1980295137063?aff=oddtdtcreator

Want support, resources, and updates sent straight to your inbox? 📬 Our newsletters deliver hot events, new support grou...
02/17/2026

Want support, resources, and updates sent straight to your inbox? 📬 Our newsletters deliver hot events, new support group updates, healing resources, and more! Subscribe and stay connected with &Rise now:
https://www.womenrisechicago.org/subscribe

✨ Reclaim Your Inner Child Through Writing ✨Join us for an intimate, transformative virtual workshop where writing becom...
02/16/2026

✨ Reclaim Your Inner Child Through Writing ✨

Join us for an intimate, transformative virtual workshop where writing becomes a gentle pathway back to your inner child. In this women-only circle, you’ll explore early memories through poetry, guided journaling, and reflection—cultivating self-compassion, creativity, and deeper self-awareness in a safe, supportive space.

🌱 You’ll reconnect with your authentic self, rediscover joy and wonder, release childhood wounds, and learn simple self-soothing tools you can return to anytime.

Led by Jennifer Solarte (Reiki Master, Somatic Practitioner, Trauma Coach, Founder of &Rise) and Kelsey Hoff (poet, MFA, peer mental health advocate).

💫 For women who feel stuck, disconnected, or ready for healing and self-discovery.

🖊️ Journal + pen needed | Optional fire-safe container
👩‍👩‍👧 Limited to 12 women — spots will fill quickly!

Register here: https://www.eventbrite.com/e/1980409765921?aff=oddtdtcreator

&Rise was born from an unshakable belief that healing after trauma is possible. Jennifer Solarte, our Founder and Execut...
02/15/2026

&Rise was born from an unshakable belief that healing after trauma is possible. Jennifer Solarte, our Founder and Executive Director, is a . Solarte transformed her own healing journey into a mission to support other women navigating trauma and abuse. 🌱 Read her full story and discover &Rise's why now:
https://www.womenrisechicago.org/founder-and-board

02/14/2026

Thank you to everyone who came out to our 7th Annual Galentines event! 🫶🏻🫶🏻 It was beautiful, empowering, and relaxing! 😌

Thank you to our sponsors for helping make this event a success!

To stay up to date on upcoming event please give us a follow!

We offer free and low-cost services tailored to meet women where they are on their own healing journeys, including:💙 Sup...
02/12/2026

We offer free and low-cost services tailored to meet women where they are on their own healing journeys, including:
💙 Support groups
💚 Counseling
💛 Coaching
🧡 Career services
❤️ Financial education
💜 Teen workshops
Explore our services and find what fits your needs!

✨ Empowering Chicagoland Teens Starts Here. ✨&Rise is proud to introduce two powerful programs designed to support and u...
02/12/2026

✨ Empowering Chicagoland Teens Starts Here. ✨

&Rise is proud to introduce two powerful programs designed to support and uplift teens across our community:

💛 The Nest: Empowerment & Emotional Intelligence
A safe space for female-identifying, trans, and non-binary teens to build confidence, emotional resilience, self-advocacy, and authentic connection through creative group sessions and one-on-one coaching.

🛡️ Teens Take the Lead: Abuse Prevention
Equipping teens with real tools to understand consent, set healthy boundaries, communicate with confidence, and leave unhealthy relationships—because prevention starts with education.

Together, we’re helping teens build stronger voices, safer relationships, and brighter futures.

📍 Serving Chicagoland
🔗 Learn more: https://www.womenrisechicago.org/consent-culture-workshops

02/11/2026

At &Rise, we believe healing is possible and every woman deserves the opportunity to rise beyond what she’s experienced. You are not alone, and your story matters. ✨ Learn more about who we are and why we exist today: https://www.womenrisechicago.org/mission-and-vision

Address

4801 W Peterson Avenue, Suite 608
Chicago, IL
60646

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5:15pm

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