Wellness by Sare

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Wellness by Sare

Welcome to Wellness by Sare, your bespoke yoga, health behavior and wellness hub!

Live yoga classes with Sare, Private yoga classes tailored especially to you and Health Behavior Change plans made to help you feel your absolute best.

14/04/2022

Hi it’s me, Sare 👋🏼

Just a friendly reminder:

we’re all a work in progress
you’ve got this 💟

Slow Flow tonight on zoom
6:30pm CDT (45 min)
Dm me for the link 🧘🏼‍♀️

Sunday Flow at
10am CDT (60 min)
Link in bio loves 💓

Can’t wait to see y’all there 😘

10/01/2022

Quick quiz!

It’s the new year, are you:
A. excited and inspired! Fresh start, “let’s do this!”
B. January jet lag from 2021, feeling a bit stuck…

Answer: surprise, there’s no right answer. you’re allowed to feel any and ALL of these!

Visualization tip: picture you halfway through this year, you’re killing it in every way you have wanted to.

✨who is that person you see?

Starting today, how do you become that person? Think about their habits and routines, their mindset…

What can you do today to start your journey to becoming that you?

Let me know one thing you’re doing in the comments 👇🏼

💖

#2022

27/12/2021

Every first draft is perfect, because all a first draft has to do is exist 💫

-Jane Smiley

We’re all a work in progress, you’ve got this 💖

16/12/2021

today and everyday I…
2022 is literally around the corner y’all. So let’s make it the best year we can!

What are you bringing into the new year? Let me know in the comments 👇🏼💖

thanks for bringing the 2022 vision and excitement 💞
#2022

18/11/2021

✨just because you’re struggling doesn’t mean you’re failing✨
-unknown

We’ve all been there or are there.

You got this 🧡

Online slow flow tonight
6:30pm CST
pay-what-you-can with link in bio 🧡

See you on the mat 🧘🏼‍♀️

29/10/2021

Make sure you’re surrounding yourself with people who believe in you ✨

At the end of the day that’s who I want in my life, don’t you? The ones who are excited for your dreams, the ones who believe in you when you have a hard time believing in yourself. The ones that dream too✨

Graphic above reads:
There is no room at your table for those who do not support your dreams.

Dream big, dream loud and most importantly surround yourself with those that dream with you ✨

30/09/2021

when we think of joy is it the big moments or lots of little moments strung together that come to mind?

it’s easy to dismiss or overlook small things in our day to day. but there is something wonderful about fully embracing that each moment can bring it’s own joy.

so, take your time, enjoy the taste of your favorite food, admire the beauty in what seems mundane, listen to great music, dance,
laugh and smile…let the joy in 💓

some days new thrifted shoes and tall buildings are what bring me joy ✨

other days it’s perfect fall weather for back to back yoga in the park with great people and great conversation 🍂🧘🏼‍♀️

let me know something small that brings you joy in the comments 👇🏼💖

if you’d like to move your body, join in for Slow Flow tonight at 6:30! sign up with link in my bio 🤸🏼‍♀️

27/07/2021

I find when I am feeling overwhelmed with the gravity of life, I try taking a moment to realize how amazing and vast this universe is 🔭💫 and how we have the absolute miracle of being alive right this second 💓

So lovelies, take a deep breath in and out. Maybe take one more 🫁

You’ve got this 🙌🏼

13/07/2021

✨NEW SUMMER CLASS SCHEDULE✨

For the early risers we’ve added a Wednesday 7:30am CST Rise & Shine Class! A 30 minute flow to build heat and start your day.

Slow Flow is still here, great for those new to yoga or looking for a slower more intentional practice, a 45 minutes class Thursday at 6:30pm CST.

And Vinyasa Flow Sundays 60 minutes at 10am for all levels, great for those looking to enjoy a challenging but fun flow!!

Stay tuned for rooftop 🌆 and park 🌳 yoga days COMING SOON!
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04/07/2021

🎙PODCAST ALERT🎙

I had the ABSOLUTE pleasure of being on the podcast and I can’t wait for you all to listen!

We dove deep into religion, something only the wonderful Hannah could get me to talk about on a podcast 😅

Take a listen as we cover topics that arise from the Hierophant tarot card 🌎 We go through all the emotions but with a lightness that feels like you’re there with two best friends! 💞

Take a listen to our episode on Spotify, iTunes, Anchor and Zencastr! 🎧

And if you don’t already, go follow for all things tarot and your daily dose of shine 🌈✨

09/06/2021

I don’t know if it’s pouring buckets anywhere else but maybe it’s a sign to roll out your mat and flow with me this week! 🤷🏼‍♀️🧘🏼‍♀️

Thursday night 🌅
S L O W F L O W
7:15pm CST/8:15pm EST

Sunday morning ☀️
V I N Y A S A F L O W
10:30am CST/11:30am EST

Sign up with the link in bio!

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http://wellnessbysare.com/

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