feed_the_good_wolf_

feed_the_good_wolf_ Personal Training tailored to your needs. Weight loss, bodybuilding, nutrition, general physical pr

2022 -> 2024 -> 2025Quick update on the progress we're making over here. Swipe to see. The test just keeps going up! #93...
11/21/2025

2022 -> 2024 -> 2025
Quick update on the progress we're making over here. Swipe to see.
The test just keeps going up!
#936

Slowly over the last couple of years our top shelf in the fridge has started too look like a Fermented Foods FairAnd I'l...
11/19/2024

Slowly over the last couple of years our top shelf in the fridge has started too look like a Fermented Foods Fair
And I'll be honest, I think it's one of the biggest reasons I don't get sick very often.
It has also helped me recover from training faster and my mood and energy have never been better.
Our gut health is wildly important in the grand scheme of our wellness. Fermented Foods are a surefire way to improve it.
Not pictured is the kefir, kombucha and yogurt on the second shelf - and I'll go ahead and beat you to the punch. I know what you're thinking and, to be honest, not as much as you'd think and no, she can't tell.

with words of wisdom and monster PR - years of work pay off
11/11/2024

with words of wisdom and monster PR - years of work pay off

Health doesn't have to be complicated. Easily add these foods and reap the benefits!
11/05/2024

Health doesn't have to be complicated. Easily add these foods and reap the benefits!

Winter is right around the corner.
10/23/2024

Winter is right around the corner.

Nutrition coaching isn't just macros and meal plans. If anything, there is no meal plan. This is more than a meal plan. ...
10/21/2024

Nutrition coaching isn't just macros and meal plans. If anything, there is no meal plan. This is more than a meal plan. A new circle of habits to change and grow better over time.
A meaningful review by
DM me 'READY' to see how we can get you to your goals faster with nutrition coaching.

Steady, consistent, REAL progress. Don't chase fads.Remote coaching athlete trusting the process.
10/18/2024

Steady, consistent, REAL progress.
Don't chase fads.
Remote coaching athlete trusting the process.

Hilo & Kailua-Kona, Hawaii
04/26/2024

Hilo & Kailua-Kona, Hawaii

BIG 3 OF BEING METhree years of independenceWould be impossible without the people who believe in me and the ecosystem t...
04/07/2024

BIG 3 OF BEING ME
Three years of independence
Would be impossible without the people who believe in me and the ecosystem that allows me to grow

I need to keep a list of quotes about being proud to sound more wise. following the path even through holidays, birthda...
03/22/2024

I need to keep a list of quotes about being proud to sound more wise.
following the path even through holidays, birthdays and the CrossFit Open.
It's not impossible. Send me a DM and let's get you a plan to get right

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5757 N Ridge Avenue
Chicago, IL
60660

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+18438014184

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