Beyond Sport Coaching LLC

Beyond Sport Coaching LLC Athletes, Coaches, Professionals around the Sports Industry:

Who supports BOTH your competitive goals & personal growth beyond the game?

Stephanie Bernthal (M.Ed., P.C.) is passionate about helping you align passion for sport with purpose beyond it

One of the big challenges for great coaches! It’s never too late to ask yourself if there could be more to life…professi...
01/22/2026

One of the big challenges for great coaches! It’s never too late to ask yourself if there could be more to life…professionals like myself are trained and equipped for such a time as this. Nothing surprises us, nothing disappoints us, nothing is too messy for us. All we ask for is authenticity!

The beginning of the year used to always be a big push as a college coach. The team returned to campus and spring early ...
01/20/2026

The beginning of the year used to always be a big push as a college coach. The team returned to campus and spring early morning training started. Then rushing off to connect with colleagues at Convention / recruiting at Winter Escape was next. A few years ago, my time with many of the giants of our industry set the wheels in motion for what became a leap into for me. I recognized we were losing good coaches and or coaches were losing joy/passion due to many of the aspects of the current coaching landscape. College athletics was changing rapidly, and the reality was almost no support for coaches, especially female non-revenue sport coaches. It’s now four years later. This year I got to pop over to convention sheerly for fun, no work! Got moments with old friends, teammates, mentors, and respected opponents. It’s never enough time, but every quick hello and catch up is a reminder of how special it was to have made a career coaching field hockey. It was as unlikely a story as any, and I love that. People took a chance on me, and I got the opportunity to respond to that by throwing my whole heart in to perfecting that craft and hoping to pay it forward in similar ways. That begs the question of how one can leave, especially if they were really all in. When do you stay? When do you go? It’s something I am great at helping coaches process today, since I walked myself through it! I get many questions about life on the outside, and for me it’s been just as amazing, in different ways. The common thread of what has made every season of life significant: the people. Some coaches are pictured here, most are not. Know that I cherish all of you and am one of the few who knows and fully appreciates all you do 🤗

Change is often scary…but it doesn’t have to be. It can be an adventure. Embrace the journey! Put a professional in plac...
01/20/2026

Change is often scary…but it doesn’t have to be. It can be an adventure. Embrace the journey! Put a professional in place who can both push you and gently encourage you when it gets tough! You don’t have to do it alone!

Feeling like a mess? It means you’re probably growing! One of the hardest things for athletes and coaches to lean into… ...
01/09/2026

Feeling like a mess? It means you’re probably growing! One of the hardest things for athletes and coaches to lean into… self-compassion. Give yourself some grace. Have patience with your journey. After all, we are ALL a work in progress. How do you practice self-compassion?

✨A time to look back, reflect, and chart a new path for 2026✨1:1 coaching can help you ignite growth and restore abundan...
12/28/2025

✨A time to look back, reflect, and chart a new path for 2026✨1:1 coaching can help you ignite growth and restore abundance in sport and your life outside of it. See link in bio to start your growth journey!



📸: Jon Gordon

End of year mental health hack for athletes and coaches —> GRATITUDE! Swipe for some reflection prompts. What are you gr...
12/23/2025

End of year mental health hack for athletes and coaches —> GRATITUDE! Swipe for some reflection prompts. What are you grateful for this year?

Mental health hack for athletes and coaches —> GRATITUDE! Take a moment to reflect (swipe for questions you can start wi...
12/23/2025

Mental health hack for athletes and coaches —> GRATITUDE!
Take a moment to reflect (swipe for questions you can start with). What are you grateful for this year?!

I’ve been asked about how to manage the pressure and mental health strain of college head coaching. One way is organizat...
12/16/2025

I’ve been asked about how to manage the pressure and mental health strain of college head coaching. One way is organization and planning. Here is an example of the broad areas of program management from my D1 head coaching days. When our 🎯 is clear, we can make clearer decisions and better evaluate ourselves. Swipe to see more ➡️

What methods have you used for organization?

12/10/2025

Hoping college head coaches can learn from this video. I so often hear coaching clients finally open up about what is institutional or staff betrayal/misconduct. It’s devastating, because so many people have to walk through these things in silence. Often there is little justice. Head Coaches can be so focused on presenting a united front & holding a program together that they allow someone to stay too long on their staff. Coaches, you cannot mentor people out of certain things. I would consider this my greatest mistake as a head coach, and yet we have to have grace for the fact that we did the best with what we knew. If you have experienced this, know you are not alone! These are the ugly but real parts of this industry.

College football has created quite a debate recently  regarding the integrity and purpose of sport. Reminders: Disappoin...
12/09/2025

College football has created quite a debate recently regarding the integrity and purpose of sport. Reminders: Disappointment is a part of the sports journey! Injustice is an unavoidable part of life. We are forgetting the power is in our ability to respond, not in putting our energy into controlling what happens to us. Withdrawing when we don’t get our way is a costly pattern to develop in life. The main source of regret my clients express is decisions made in defense of their ego. The regret is over what they missed out on. Never take an opportunity to compete for granted!

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