Dr. Orah Peer, PT, DPT

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United States
Chicago, IL
Dr. Orah Peer, PT, DPT

Concierge/mobile cash based PT practice: I treat you in the comfort of your own home or Boutique

03/23/2023

Peer physical therapy now has a website! Check it out 🙂 link in bio

06/21/2022

❗️Deadlift Warmup❗️

🏋️ Do you feel like your hamstrings are too tight or limiting your deadlift?

🧠 Contrary to what most of us think, you probably don’t have true muscle tightness and instead are likely experiencing neural tension.

🙆🏽‍♀️ What is neural tension? It’s a term basically used to describe a phenomenon where the peripheral nerves in your body aren’t sliding and gliding through your tissues optimally.

🎓 ((There are tests your PT can do to assess neural tension, but the point of this video is a dynamic stretch routine before deadlifting))

🗯Passive stretching isn’t the best way to improve these symptoms of tightness, and in fact, can sometimes make them worse!

🌀In this video I demonstrate 3 dynamic stretches which can prime your nervous system and improve mobility (aka improve your nervous systems tolerance to load, which can help you move further before a pain signal gets sent off)

1️⃣ Jefferson Curl
2️⃣ Active hamstring floss stretch
3️⃣ Standing sweeps

Try them out and let me know what you think! 💪🏽

🎶I don’t own the rights to this song

06/14/2022

❗️Peer PT is baa-aaack!❗️

💃🏽 Another video making light on a topic that I REALLY care about because it’s really important!

💥Have you ever or are you currently rehabbing an injury, or trying to make gains in your workout but there’s been minimal progress?

👉🏽 Sleep, stress and diet are LARGELY tied in with illness, injury and recovery. Sleep is a big one and there is a lot of research to back this up.

🏃🏽‍♀️ Muscles and tissues repair and rejuvenate as we sleep, so if you’re not getting enough rest each night, it’s going to be harder for your body to bounce back from an injury. If you really want to get better, you need to give your body time to heal!

😴 If you want to 👆🏽your athleticism,👇🏽risk of injury,👇🏽 persistent pain, recover faster, have more energy and perform better, sleep is crucial!!

🎶I don’t own the rights to this music

Address

Chicago, IL

Telephone

+17737899540

Website

https://www.peerphysicaltherapy.com/

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