Asé Counseling + Wellness, PLLC

Home
United States
Chicago, IL
Asé Counseling + Wellness, PLLC

Ifetayo Kitwana, MA, R-DMT, LCPC

09/28/2024

📣 Accepting New Telehealth Clients 📣 Insurance Accepted:
BCBS PPO
UHC/Optum
Cigna/Evernorth

09/05/2024

Give yourself permission to feel and then feel it again. Just because there is still hurt doesn’t mean there isn’t also growth, healing, and transformation. ✨

07/19/2024

✨Gentle Reminder: Take time to move your body today✨ Walk, stretch, dance, run, skip, jump, shake, rock, sway, breathe deeply…

02/06/2024

A gentle reminder of a helpful daily practice. To reflect, to name…what are you grateful for in this moment? What are you thankful for? How is your life winning? How are you blessed? Is it the people in your life…Is it that your basic needs have been met...that you get to see a new day…have another chance to get it right. What is your win?

12/31/2023

✨Journal Questions for Yearly/Monthly Reflection✨ As we transition into 2024 I encourage you take some time to journal, meditate, create, move your body in reflection of this year and the year ahead. Celebrate your wins through the practice of gratitude. Give yourself permission to release. Allow yourself compassion and rest. Set your intentions and hold yourself gracefully accountable. In peace and love. 💚 #2024

12/01/2023

Today’s going to be a good day, week, month. I will intentionally show myself kindness. I will honor my emotions. Letting them flow and letting them go. Happy December 1 💚

10/05/2023

I have to say no when I’m at enough, not when I’m depleted. I give big so I have to restore big. -Tracee Ellis Ross

09/03/2023

I am the LOVE I seek.
Be the LOVE the you seek. 💚

08/01/2023

What would you like to be intentional about as we move into the 8th month of the 2023? How will you rest and connect with your body? How will you remain grounded in gratitude? Take time to reflect, meditate, journal, or move these questions and your intentions. Happy August 💜

07/23/2023

Today is only as beautiful as you allow it to be. Name that beauty in your day. Honor it with gratitude. 💚

07/09/2023

I know this transformation is painful but you are not falling a part…you are evolving into to something different with a new capacity to be beautiful. Asè 💚

Address

Chicago, IL
60617

Website

http://www.asecounselingwellness.com/

Alerts

Be the first to know and let us send you an email when Asé Counseling + Wellness, PLLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Chicago?