Letter & Flow

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United States
Chicago, IL
Letter & Flow

offering virtual & in person yoga experiences

01/01/2021

I spent a lot of time in this spot in 2020...Feeling grateful for my yoga practice, the ability to move and breathe, and for all of you who joined me this past year! 💛 ✨

11/05/2020

A friendly reminder to breathe today. 💛
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“When you own your breathe, nobody can steal your peace.”

09/27/2020

I’m reflecting on yesterday’s yoga workshop, the Equinox Experience, and feeling so grateful! The weather was perfect, the space was magical, and I got to spend the day with an incredible group of women! ✨

09/19/2020

“Fight for the things that you care about, but do it in a way that will lead others to join you.” Ruth Bader Ginsburg
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Let’s keep her legacy alive.✨

09/01/2020

Take time to make your soul happy. ✨
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I’m headed on a road trip tomorrow and looking forward to taking a few days to reset and recharge! Now more than ever it’s important to take time to slow down and focus on the things that bring you joy and energy.

08/26/2020

“I want to leave you with one little thought...keep smiling with a song in your heart.”
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This is how my grandpa would end every conversation he had. While he left the physical earth one year ago today his unwavering positivity and legacy continue to shape and define how I live my life and spend my days. His 101 years were lived to the fullest - a life full of generosity, adventure, family, friends, celebrations, love...and always with a smile.
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Cheers, Papa! 💛

08/19/2020

New moon, new intentions. ✨🌙
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I’ve been trying to get in the habit of setting intentions and goals on a regular basis. I love the idea of aligning with the phases of the moon because it is a consistent reminder to reevaluate what you want to focus your energy on each month.
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Shoutout to for the to help me develop this practice! 💛

08/10/2020

Studies show that expressing gratitude is consistently associated with greater happiness. To start your week on a happy note, take a few moments thinking about the things and people in your life you’re grateful for. 💛
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I’m reflecting on this past weekend and have lots on my list. ✨A few highlights:
▫️Time spent visiting my family
▫️Catching up with a childhood friend
▫️Outdoor yoga under the trees
▫️Working on a new business venture

08/05/2020

An intention I set for myself in 2020 was to embrace my creative side - something I don’t always get to do a lot of in my 9-5 job.
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I had so much fun making this little birthday gift for my sister- in-law the other week. Matchbox art may be my new quarantine hobby! ✨

08/01/2020

This week’s yoga theme: live less out of habit and more out of intent. ✨
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I found myself checking out and going on autopilot this week....not feeling super connected or engaged.
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When this happens, it’s important to take a pause, check in, and reflect. What’s going on in your life? Are you focused or distracted? Pausing and reflecting allows us to turn off autopilot.
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A pause is more than just slowing down—it creates space for us to start paying attention. And start living with intention.

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Chicago, IL

Website

https://linktr.ee/letterandflow

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