Love Yogaself Therapy, LLC

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Chicago, IL
Love Yogaself Therapy, LLC

Mental Health and Mindful Movements. Love your Body. Love your Mind. Love YOgaSELF.

07/31/2025

Stretch! Hike! Relax!

07/14/2024

Due to the heavy rain, event cancelled for this morning!!! :(
Email sent with refund information

10/03/2023

💨Stretch Hike Relax 2023 has just two events left this year. REGISTER NOW: Six days until the next! 💕Whether you've come throughout the seasons or not I hope you can join us for seeing the beautiful fall transformation at the park district site of Marquette. 🍂

When: 10am - 12pm Sunday, October 8

Event includes:
-45 minute gentle yoga asana
-1.8 mile walk through the different park areas (lagoon and prairie)
-20 minute yoga nidra meditation
😍
Sliding Scale = pay what you can!
$10 is suggested amount for this event. This is suggested for those who can meet their basic needs in life.
$15 is a supportive amount for this event. This is suggested for those who have comfortable finances and who want to pay-it-forward and help other community members.
$5 is the minimum suggestion. This is for anyone who would struggle to pay more.

This large Chicago Park District location includes Natural Area contains prairie, savanna, and, wetland habitats, and “Ashburn Prairie.” It is historically significant as site of 1966 housing march lead by Dr. Martin Luther King, Jr which ended violently.

Resource: Chicago Park District

09/15/2023

Last call for Sunday registration!!!

Would love to have you join for seeing the flowers shift to autumn, the leaves curl, the acorns drop, and much more for you to explore ~

09/12/2023

STRETCH HIKE RELAX is a 2-hour event with 45 gentle yoga, a slow/moderate pace walk, and 20 minute guided nidra meditation all outside!
Cost is pay what you can, suggested $5-$15 per person. Limit 15 people.
It rotates through three southside sites, allowing time for witnessing nature changes in spring, summer and fall.
Fall series starts up Sunday the 17th at 47th and Harlem! Register on eventbrite!! https://www.eventbrite.com/e/stretch-hike-relax-community-yoga-in-nature-w-walk-and-nidra-meditation-tickets-708727833027?aff=oddtdtcreator

More info: https://love-yogaself-therapy-llc.mailchimpsites.com/events

(Instructor leads in English only)

09/08/2023

Fall series is here!!! Just three more Stretch Hike Relax events of 2023! 💜🩷😅😭🍂
If you’ve been coming out (THANK YOU!), come see what the sites are like in the autumn breeze!

First up is Sept 17: 10am at the Portage National Historic Site.. a lively hidden gem with new paved paths!

07/07/2023

Happy Friday!!!

05/02/2023

Come on out this Sunday!

https://www.eventbrite.com/e/stretch-hike-nidra-community-nature-walk-with-gentle-yoga-asana-and-nidra-tickets-621282351237?aff=erelexpmlt

02/14/2023

What are aspects of your life that bring you joy; that you value; that help you create a sense of who you are; what is important; what you want more of; how you would like to spend your time?

Creating a visual of this can help to articulate it, and allow a space to reflect on if you’ve been acting in ways that support your values.

01/12/2023

What’s your winter creative outlet? Need a free one??
Check out winter cycle starting next week!!

09/15/2022

I can smell remnants of a burn. I can smell the leaves sweet and changing and undescribable. I can smell piles of horse manure. I can hear cicadas and other insects singing their songs. I can hear the soft crunch of lime stone under my sandals.
I can hear distant sounds of airplanes occasional ambulance reminding me this is just a pocket in the world of human interactions. I can feel the humidity supple against my skin. I can feel a small pebble against the arch of my foot.
I can taste remnants of my toothpaste from when I had left my house earlier. As I step further I hear more sounds I smell new scents. With each turn change of sunlight, of terrain.

09/13/2022

Did you catch my latest e-blast? (🤪👀 do people still use that term?!)

August was so nice with the six participants who joined in. We witnessed the changing landscape of nature in seasons (since our last visit in April!), as well as how humans have made adjustments with bridges and paths. Thanks for coming out!! 🥾

September 25th we revisit the trail at Swallow Cliff South. Register today and can’t wait to see you! 🍂

Address

10725 S WESTERN Avenue
Chicago, IL
60643

Telephone

+17736061959

Website

https://love-yogaself-therapy-llc.mailchimpsites.com/

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