Nourished Content

10/19/2025

https://www.nourishedcontent.com/post/creatine-for-the-brain-why-i-m-taking-5-grams-a-day

Most people associate creatine with athletes or bodybuilders, but I started looking into it for its cognitive benefits. As a board-certified health coach, I’m drawn to simple, evidence-based approaches that help women feel more like themselves again—not through restriction or quick fixes, but th...

04/27/2025

Fortify Your Defenses 🍓
Environmental microplastic exposure is linked to increased oxidative stress, mitochondrial dysfunction, and inflammatory signaling.
Blueberries provide bioactive compounds — including anthocyanins and polyphenols — that scavenge reactive oxygen species (ROS) and support the regulation of inflammatory pathways.
While they do not remove microplastics, they enhance the body’s resilience against microplastic-induced cellular damage.
Science-backed nutrition is a daily investment in your future health.

🧬🫐

04/26/2025

Good morning Florida!

02/10/2025

Went tomato picking with my favorite couple! 🍅🥫🚜👩🏼‍🌾 vibes for ‘25

01/31/2025

When you think about staying healthy, you might focus on diet, fitness or your mental well-being, but how often do you think about your bones?

When you think about staying healthy, you might focus on diet, fitness & mental well-being, but how often do you think about your bones?

09/22/2024

The first day of fall brings a fresh harvest to the farmers market, and with it, an opportunity to nourish our bodies with seasonal, nutrient-packed foods. 🍂✨

From golden squash & bundles of herbs to antioxidant-rich apples, hearty greens & handmade goods; the produce at this time of year is perfectly aligned with supporting our health as we transition into cooler months.

Eating with the seasons ensures we’re getting the most flavor and nutrients from our food, boosting immunity, energy, and overall wellness. So fill your basket with fall’s freshest offerings, and let nature’s harvest fuel your body. 🍎

There’s something about autumn that invites us to slow down and savor every moment, my favorite time of year! 🍁

09/21/2024

Ever wonder why some people feel better drinking A2 milk? Let’s break it down! 🥛
If you’ve ever experienced bloating or digestive discomfort after drinking milk, you may have heard about A2 dairy. So, what’s the difference between A2 milk and the regular dairy we find in most grocery stores?

The main distinction comes down to the type of proteins in the milk. Milk is rich in beta-casein proteins, and there are two types: A1 and A2. Most commercial milk contains a combination of both A1 and A2 proteins. The problem? A1 protein has been linked to digestive issues in some people. When digested, A1 beta-casein produces a peptide called BCM-7, which can cause discomfort like bloating, gas, or stomach cramps.

A2 dairy, however, only contains the A2 beta-casein protein. This type of milk, sourced from specific breeds like Guernsey and Jersey cows, does not produce BCM-7 during digestion. Many people who feel uneasy after drinking regular milk report feeling better when switching to A2 dairy.

However, it’s important to note that A2 milk still contains lactose, so those who are lactose intolerant may not notice a difference. But for those who aren’t lactose intolerant and still feel uneasy after consuming regular milk, A2 might be the gentler option you’ve been searching for.

So, if you’ve been struggling with dairy but don’t want to give it up, consider giving A2 milk a try. Your gut may thank you!

09/08/2024

Discover the magic of mushrooms for women’s health! 🍄‍🟫
I love incorporating turkey tail and reishi into my daily wellness routine for their unique benefits. Turkey tail supports gut health and boosts the immune system, while reishi is known for reducing stress, improving sleep, and promoting hormonal balance. These mushrooms are great for women managing stress and seeking a sense of calm amidst a busy life. ✨(I choose for all of my mushroom supplements.)

09/07/2024

Discover the incredible benefits of propolis and royal jelly, nature’s potent gifts from the hive! 🌻🍯 Propolis, often referred to as ‘bee glue,’ is rich in flavonoids and antioxidants, working to fight inflammation, support immune function, and even promote wound healing. Royal jelly, a nutrient-dense substance fed exclusively to the queen bee, is packed with B vitamins, amino acids, and essential fatty acids, providing powerful anti-aging properties and boosting energy levels.

Scientific studies have shown that royal jelly can help regulate cholesterol, improve skin elasticity, and support overall cellular health. Meanwhile, propolis has been proven to combat harmful bacteria and viruses, making it a natural immune booster.

Harness the magic of these bee products for your body’s vitality and well-being! 🐝✨

09/05/2024

“In today’s fast-paced world, we often get caught in a cycle of thinking, seeking, and wanting, losing sight of the simple joy of just being.” — Eckhart Tolle

🍂 As the seasons shift, it’s a gentle reminder to simplify. Focus on what truly nourishes you—wholesome food, natural movement, restful sleep, and meaningful connections.
☕️ Find contentment in the everyday moments: the warmth of a cup of coffee, the beauty of blooming flowers, and the peace in stillness.
🌻 Balance is key. Movement fuels our bodies, while stillness restores our minds, creating harmony in our well-being.

09/02/2024

Good morning little key lime! ☀️🍋‍🟩

09/01/2024

September’s bounty is here! 🍎🍐 As we step into the cozy embrace of fall, savor the flavors of the season with these fresh picks:

Fruits: Apples, Pears, Grapes, Plums, Figs, Raspberries, Cranberries, Melons, Pomegranates, Blackberries, Persimmons, Pawpaw, Quince, Kiwi, Limes.

Veggies: Pumpkins, Winter Squash, Sweet Potatoes, Kale, Collard Greens, Spinach, Brussels Sprouts, Cauliflower, Broccoli, Beets, Carrots, Leeks, Celery, Peppers, Tomatoes, Eggplant, Zucchini, Cabbage, Radishes, Onions, Garlic, Turnips, Parsnips.

What’s your favorite September pick? 🍂