Inner Outlook Inc.

09/24/2025

“The basis for true change is freedom from negativity. And that's what acceptance implies: no negativity about what is. And then you see what this moment requires: what is it that is required now so that life can express itself more fully?” - Eckhart Tolle

10/10/2022

Today is World Mental Health Day. A day that shines a light on the absolute importance of connection, listening and showing up for each other.

05/26/2022

May is Mental Health Awareness Month.
Now, more than ever, we need to find ways to reduce stress and social isolation! Please feel welcome to call upon my services to invite more balance in your emotional well-being. www.shabadkaur.com

Mental Health Month raises awareness of trauma and the impact it can have on the physical, emotional, and mental well-being of children, families, and communities. Mental Health Month was established in 1949 to increase awareness of the importance of mental health and wellness in Americans' lives, a...

04/29/2022

Hailey Bieber bravely opens up in this Instagram post about her recent mini-stroke and the anxiety she experienced afterwards. If you struggle with anxiety, I'm here to offer effective strategies to recognize, manage, and overcome anxiety that gets in your way.

https://www.instagram.com/p/Cc3oK7yAW9m/

04/20/2022

There's an epidemic of loneliness in these times. I'd love to help you strategize new lifestyle approaches and ways to build connections to improve your emotional health. Now accepting new referrals!

Even before the pandemic, there was an “epidemic of loneliness,” and it was affecting physical health and life expectancy.

10/07/2021

October is Mental Health Awareness Month, and this Sunday 10/10 is World Mental Health Day. I encourage you to seek professional support and improve the quality of your life if you feel challenged by anxiety or depression. I am currently accepting new referrals for telehealth sessions, please contact me at shabadkaur@shabadkaur.com. You deserve to feel vital and connected!

05/13/2021

May is Mental Health Awareness Month. I really like this list of recommended books from this Virginia library. You can look for these in your own local library or bookstore.

The more we can bring mental health issues into the light, the better we can support each other. Here are some books to get you started.…

03/19/2021

One Day Left to register! Bloom Where You're Planted! Join me, Shabad Kaur Khalsa, E-RYT 500 for a free 'Live on Zoom' Kundalini Yoga class, this Saturday, March 20, 4-5:30 pm Central Time (3 pm MT).

Join us for a day of yoga, chanting, and community - a celebration of life and a time for striking a balance between dark and light.