Healthy And Better, Chicago, IL (2025)

12/29/2025

Comment Strength and I'll DM to guide.
Weight loss and weight gain are not “luck”…
they’re nutrition logic.
To lose weight → eat less calories but high-protein, high-fiber foods.
To gain weight → eat more calories but clean carbs + protein.
Same food? Different goal.
Same person? Different plate.
Your body responds to calorie balance, not confusion.
Comment “DIET” if you want a simple food chart! 🍽️🔥

12/26/2025

Comment Strength and I'll DM to guide.
Weight loss and weight gain are not “luck”…
they’re nutrition logic.
To lose weight → eat less calories but high-protein, high-fiber foods.
To gain weight → eat more calories but clean carbs + protein.
Same food? Different goal.
Same person? Different plate.
Your body responds to calorie balance, not confusion.
Comment “DIET” if you want a simple food chart! 🍽️🔥

12/24/2025

Comment BOOST and I'll send you the help tips in your DM.

“What you eat decides how you feel.” 🍽️⚠️

Low energy?
Bloating?
Skin issues?
Constant fatigue?

These are not diseases — they’re symptoms of wrong food choices.

💪 As a fitness coach, I always say:
Fix your plate first, your body will fix itself.

👉 Comment “FOOD” if you want to understand what your body is trying to tell you.

12/23/2025

Comment GLOW and I'll DM to guide.
Weight loss and weight gain are not “luck”…
they’re nutrition logic.
To lose weight → eat less calories but high-protein, high-fiber foods.
To gain weight → eat more calories but clean carbs + protein.
Same food? Different goal.
Same person? Different plate.
Your body responds to calorie balance, not confusion.
Comment “DIET” if you want a simple food chart! 🍽️🔥

12/23/2025

We're in a really unusual macro environment right now. And I don't mean unusual like "exciting" or "scary." I mean unusual like several things that don't normally happen at the same time are all happening together. And that's revealing something.

Gold just hit an all-time high while the dollar is strong and interest rates are at 5%. That's not supposed to happen. Historically, when the dollar is strong, metals weaken. When interest rates are high, money flows to yield—bonds, treasuries, savings accounts. There's no reason to hold a non-yielding asset like gold when you can earn 4-5% risk-free.

EARLY CHRISTMAS SALE! ��
Stock Up University: https://stock-up-u.teachable.com/?aff...
Code: EARN

90-Day Wealth Accelerator (Community):
� http://wealthwithconfidence.com/
USE CODE: FASTREWARD100

� iTrust Capital Link (Crypto in Tax-Advantaged Accounts):

One of the platforms I personally use. $100 automatic credit when you fund an account through this link. Full transparency: this is an affiliate link and helps support the channel.

� https://app.itrustcapital.com/?referr...

� DISCLAIMER: This video is for educational and entertainment purposes only. I am not a financial advisor, and this is not financial advice. I'm sharing my personal analysis and strategy. Always do your own research and consult with a qualified professional before making any investment decision

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

12/19/2025

Comment STRENGTH and I'll send you a step by step plan.

PCOD is not just a hormonal issue — it’s deeply connected to your lifestyle, movement, sleep, and stress levels.

Crash diets and extreme workouts will only make it worse.
What actually helps? Smart training, balanced nutrition, daily movement, and consistency.

Your body doesn’t need punishment, it needs understanding.
Follow for fitness-based PCOD management tips 🌿

12/18/2025

Comment STRENGTH and I'll send you a step by step plan.

Did you eat animals or plants? 🤔
The real question is — where did you get your protein from?

As a fitness coach, let me tell you:
Protein doesn’t care about labels, it cares about quality, quantity, and consistency.
Whether it’s plant-based or animal-based — balance matters more than beliefs.

Train smart. Eat smart. Stay strong. 💪

12/18/2025

Most people are subconsciously treating XRP like a stock—even if they don't realize it. They're watching earnings, waiting for announcements, reacting to price like it's equity. But XRP isn't a company. It's not a security. It's infrastructure. And once you understand that distinction, everything about how it's valued—and why banks need it to be expensive—makes perfect sense.

In this breakdown, I explain why XRP is fundamentally different from what most retail investors assume, why higher prices are required for institutional scale (not optional), and why the smartest money is positioning XRP for long-term access—not flipping it for short-term gains.

EARLY CHRISTMAS SALE! ��
Stock Up University: https://stock-up-u.teachable.com/?aff...
Code: EARN

90-Day Wealth Accelerator (Community):
� http://wealthwithconfidence.com/
USE CODE: FASTREWARD100

� iTrust Capital Link (Crypto in Tax-Advantaged Accounts):

One of the platforms I personally use. $100 automatic credit when you fund an account through this link. Full transparency: this is an affiliate link and helps support the channel.

� https://app.itrustcapital.com/?referral_id=74PGU4&utm_source=RAF

� DISCLAIMER: This video is for educational and entertainment purposes only. I am not a financial advisor, and this is not financial advice. I'm sharing my personal analysis and strategy. Always do your own research and consult with a qualified professional before making any investment decision

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

12/17/2025

Type ENERGY below and get the link straight into your inbox.

If you think you’re 100% vegetarian, that might be a misconception.
Many everyday foods contain hidden animal by-products that most people don’t even realize.
As a fitness coach, my focus isn’t labels — it’s awareness, nutrition, and conscious choices.
Know what you’re eating, why you’re eating it, and how it affects your body.

Follow for honest fitness & nutrition insights.

12/16/2025

Comment STRENGTH and I'll send you a step by step plan.

Coke or Beer — which one is actually worse for your fitness? 🍻🥤

One spikes your sugar and crashes your energy.
The other slows recovery and messes with fat loss.

Both look “normal” socially,
but neither is fitness-friendly if consumed regularly.

Your body doesn’t care about trends — it reacts to habits.
Choose awareness over assumptions.

Follow for real fitness facts, not myths.

12/16/2025

If Ripple just became a bank, why isn't the price moving?" This is the question I keep seeing everywhere. And it tells me people are still watching price first instead of understanding what's actually being built. So let me explain the difference between price and value—and why XRP's "problem" is actually the setup.

In this breakdown, I explain why infrastructure builds first and price adjusts last, why higher XRP valuation is a requirement for scale (not speculation), and why long-term holders think completely differently than traders.

EARLY CHRISTMAS SALE! ��
Stock Up University: https://stock-up-u.teachable.com/?aff...
Code: EARN

90-Day Wealth Accelerator (Community):
� http://wealthwithconfidence.com/
USE CODE: FASTREWARD100

� SUBSCRIBE for weekly crypto breakdowns, wealth-building strategies, and real talk on markets, money, and mindset.

� DISCLAIMER: This video is for educational and entertainment purposes only. I am not a financial advisor, and this is not financial advice. I'm sharing my personal analysis and strategy. Always do your own research and consult with a qualified professional before making any investment decisions

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

Healthy And Better

12/29/2025

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12/23/2025

12/19/2025

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12/16/2025

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