Healthy And Better

Healthy And Better This group was created by Dr. Kamilah Stevenson,
(436)

01/27/2026

Comment *STRENGTH* and I'll DM to guide.
Weight loss and weight gain are not “luck”…
they’re nutrition logic.
To lose weight → eat less calories but high-protein, high-fiber foods.
To gain weight → eat more calories but clean carbs + protein.
Same food? Different goal.
Same person? Different plate.
Your body responds to calorie balance, not confusion.
Comment “DIET” if you want a simple food chart! 🍽️🔥

01/27/2026

DM me the word “INVEST” and I’ll personally share something truly valuable with you in the DMs.
It’s a practical insight most people overlook—but when applied correctly, it can create a powerful shift in clarity, decision-making, and long-term wealth outcomes.

No noise. No false promises.
Just something thoughtfully curated for those who are serious about growth.

01/26/2026

DM me the word “HELP” and I’ll personally share something truly valuable with you in the DMs.
It’s a practical insight most people overlook—but when applied correctly, it can create a powerful shift in clarity, decision-making, and long-term wealth outcomes.

No noise. No false promises.
Just something thoughtfully curated for those who are serious about growth.

01/25/2026

Comment *BOOST* and I'll DM to guide.
Weight loss and weight gain are not “luck”…
they’re nutrition logic.
To lose weight → eat less calories but high-protein, high-fiber foods.
To gain weight → eat more calories but clean carbs + protein.
Same food? Different goal.
Same person? Different plate.
Your body responds to calorie balance, not confusion.
Comment “DIET” if you want a simple food chart! 🍽️🔥

01/24/2026

Comment “CRYPTO” to get access to a smart crypto strategy shared privately.

01/22/2026

If crypto clarity doesn't pass now, we could be waiting years for another window like this. And most people don't realize how fast these moments close. Tonight I'm breaking down what I'm actually watching — not the policy debate, not the perfect vs imperfect argument — but the timing. Right now, both political parties are paying attention, institutions are waiting to move, and the administration isn't fighting it. That combination doesn't happen often — and it won't last forever

Invest in crypto, gold, and silver inside a tax-advantaged IRA with iTrust Capital.
https://www.itrustcapital.com/go/kamilah

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� DISCLAIMER: This video is for educational and entertainment purposes only. I am not a financial advisor, and this is not financial advice. I'm sharing my personal analysis and strategy. Always do your own research and consult with a qualified professional before making any investment decision



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