Healthy And Better

Healthy And Better This group was created by Dr. Kamilah Stevenson,
(443)

02/05/2026

Comment *STRENGTH* and I'll DM to guide.
Weight loss and weight gain are not “luck”…
they’re nutrition logic.
To lose weight → eat less calories but high-protein, high-fiber foods.
To gain weight → eat more calories but clean carbs + protein.
Same food? Different goal.
Same person? Different plate.
Your body responds to calorie balance, not confusion.
Comment “DIET” if you want a simple food chart! 🍽️🔥

02/02/2026

DM me “HOLD” 📩
I’ll share a strategy that’s worth your time
if you want to grow your money in any asset class —
real estate, business, or long-term investments.

No hype.
Just clarity.

02/01/2026

Comment “DISCIPLINE”
and I’ll send you something powerful in your DMs ✨
It’s simple, practical, and designed to help you stay consistent and focused.

02/01/2026

Comment *STRENGTH* and I'll DM to guide.
Weight loss and weight gain are not “luck”…
they’re nutrition logic.
To lose weight → eat less calories but high-protein, high-fiber foods.
To gain weight → eat more calories but clean carbs + protein.
Same food? Different goal.
Same person? Different plate.
Your body responds to calorie balance, not confusion.
Comment “DIET” if you want a simple food chart! 🍽️🔥

01/30/2026

Comment *WEALTH* And am Gonna Send You Something Magical in Your DM's.

01/29/2026

Comment *STRENGTH* and I'll DM to guide.
Weight loss and weight gain are not “luck”…
they’re nutrition logic.
To lose weight → eat less calories but high-protein, high-fiber foods.
To gain weight → eat more calories but clean carbs + protein.
Same food? Different goal.
Same person? Different plate.
Your body responds to calorie balance, not confusion.
Comment “DIET” if you want a simple food chart! 🍽️🔥

01/28/2026

DM me the word *CASH* and I’ll personally share something truly valuable with you in the DMs.DM me the word “HELP” and I’ll personally share something truly valuable with you in the DMs.
It’s a practical insight most people overlook—but when applied correctly, it can create a powerful shift in clarity, decision-making, and long-term wealth outcomes.

No noise. No false promises.
Just something thoughtfully curated for those who are serious about growth.
It’s a practical insight most people overlook—but when applied correctly, it can create a powerful shift in clarity, decision-making, and long-term wealth outcomes.

No noise. No false promises.
Just something thoughtfully curated for those who are serious about growth.

01/27/2026

DM me the word “INVEST” and I’ll personally share something truly valuable with you in the DMs.
It’s a practical insight most people overlook—but when applied correctly, it can create a powerful shift in clarity, decision-making, and long-term wealth outcomes.

No noise. No false promises.
Just something thoughtfully curated for those who are serious about growth.

01/26/2026

DM me the word “HELP” and I’ll personally share something truly valuable with you in the DMs.
It’s a practical insight most people overlook—but when applied correctly, it can create a powerful shift in clarity, decision-making, and long-term wealth outcomes.

No noise. No false promises.
Just something thoughtfully curated for those who are serious about growth.

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