BeliefRedesign

11/28/2025

Coming this December…

The Inner Shift Series. - Journaling prompts

30 days.
30 gentle questions.
30 small rewires for your brain and your nervous system.

Each prompt is designed to help you notice your patterns with compassion, create micro-moments of safety, and build the emotional flexibility your brain needs to change.

If you’ve been feeling overwhelmed, disconnected, or stuck…
This series is for you.

🩵 We begin on December 1st.

Follow along daily.

11/23/2025

https://open.substack.com/pub/rebeccarobbins/p/your-triggers-arent-enemies-theyre?r=gfgqc&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Why emotional reactivity isn’t failure: it’s information from your brain (and body).

11/15/2025

Coloring book for your brain. https://www.amazon.com/dp/B0FSTGQQ31

11/11/2025

What went well today — even if it was small?

Asking questions like this isn’t just a reflection. It’s training your brain to notice possibilities instead of only threats.

Just like lifting weights builds muscle, empowering questions build new neural pathways. With repetition, you change what your brain defaults to.

Sometimes we need more support than questions alone — and that’s where working with a coach comes in.
Together, you can rewire and rewrite the pathways that keep you stuck.

11/08/2025

You can’t receive life when you’re braced against it.

What if peace isn’t something you chase, but something your body relearns?

Rewire the reflex to brace.
Reclaim the right to breathe.

🩵 Free guide: The Self-Acceptance Formula — link in bio.

11/06/2025

What part of me deserves more appreciation than I usually give it?

Your brain is shaped by what you notice.

By directing your attention toward appreciation, you strengthen the pathways of self-worth that may have been neglected.

This is why empowering questions are powerful: they literally change your brain over time, the way lifting weights changes your body.

And if you need help moving past the old circuits of self-criticism, working with a coach gives you the tools to rewire and rewrite them for good.
Practice self-appreciation.

11/06/2025

What’s one thing I can do tomorrow that supports the future I want?

This isn’t just goal-setting — it’s neurotraining.
Every time you ask forward-focused questions, you orient your brain toward action and possibility.

Think of it as a mental workout. Reps matter.
The more you practice, the more automatic the response becomes.
Be good to future you!

And sometimes, a coach helps you choose the right reps — so your effort builds the future you actually want.

11/03/2025

What’s something I want to celebrate about myself right now?

Celebration isn’t fluff. It’s focus.
Every time you ask your brain to identify what’s worth honoring, you reinforce pathways of self-acceptance instead of self-criticism.

This is why empowering questions matter. They’re the practice that keeps your brain flexible and resilient.

And sometimes, with a coach, you can take that practice even further — rewriting the stories that limit you.

11/02/2025

10/29/2025

What challenge taught me something useful this week?

Your brain is designed to adapt to challenges. By asking this question, you shift it from storing only stress to also storing growth.

This is the essence of neuroplasticity: reframing experiences so that they build strength and wisdom, not just scars.

And if you want to move past the old wiring that feels too heavy, coaching helps you release it and lay down new pathways.

10/29/2025

10/26/2025

Just like lifting weights changes your body, the questions you ask change your brain. Every time you ask a question that points toward possibility, kindness, or growth, you’re strengthening new pathways — making them easier to access next time.

This is the quiet power of neuroplasticity.

And sometimes, when the old wiring runs deep, working with a coach can help you not just rewire — but rewrite — the stories that keep you stuck.

Here are a few more empowering questions and journaling prompts. Take a few moments to practice empowerment

🌿 Empowering Questions for Journaling & Reflection

1. What is one thing I did today that moved me closer to the person I want to be?
2. What strength of mine showed up in an unexpected way this week?
3. If I trusted myself fully, what decision would feel lighter right now?
4. Where did I experience a moment of peace or joy today—even if it was tiny?
5. What is one thing I can celebrate about myself that I usually overlook?