Virtual Fitness Marathon

24/12/2020

Hi Fitness and Holiday Peeps!!
We hope that you have a wonderful holiday with your family and that everyone is staying safe!
If you want to move that body a little in the morning tomorrow before you dive into gifts or family traditions, please join David for a little Christmas Eve workout!
You can connect with others at 10:00am CST for Pyramid Strength and/or 11:00am CST Holiday Yoga!
David-Bohn on Venmo
bohnbodies@gmail.com on Zelle
Have a wonderful holiday!

25/11/2020

Hey Folks,

Here's the invite for the 10:00am CST Yoga class after Pyramid Strength!! I might start closer to 9:55am, I know some of you gotta get moving! But, need to stretch and decompress? Join me and be my workout, turkey family! :) Feel free to invite friends or family who need a little movement time.
PS!! One member said champagne was to be had BEFORE yoga, but after Pyramid! :P Enjoy and see you tomorrow!!

To donate:
David-Bohn on Venmo or
bohnbodies@gmail.com for ChasePay

Topic: Turkey Yoga and Chill
Time: Nov 26, 2020 10:00 AM Central Time (US and Canada)

Join Zoom Meeting
https://us02web.zoom.us/j/89807875021?pwd=TG91SjdrWE9lMEJ1MHhISGJ3R21mQT09

Meeting ID: 898 0787 5021

Passcode: Chill!

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

25/11/2020

Hey Folks!

Thanks so much to everyone who joined today for Pilates, it was super-fun! Sorry it took me so long to get on that bandwagon! :P

Anyways, here's the link for tomorrow's 9:00am Pyramid Turkey Blast! Let's get outta bed and workout before we nom, nom, nom for the rest of the day. Champaign is afterwards! Class is open to anyone, so if you have friends or family who want to workout, please feel free to share.

To donate:
David-Bohn on Venmo or
bohnbodies@gmail.com for ChasePay

Topic: Pyramid Turkey Blast!
Time: Nov 26, 2020 09:00 AM Central Time (US and Canada)

Join Zoom Meeting
https://us02web.zoom.us/j/81136154352?pwd=eVIvSGZla29CRFRUSnRyUlhDKzV0dz09

Meeting ID: 811 3615 4352

Passcode: Turkey!

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

25/11/2020

Hey Peeps! If anyone wants to join in on David's Pilates Core Fusion class at 11:30am today, here's the link:

Topic: Pilates Core Fusion!
Time: Nov 25, 2020 11:30 AM Central Time (US and Canada)
Join Zoom Meeting

https://us02web.zoom.us/j/83351384337...

Meeting ID: 833 5138 4337
Passcode: The100

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

24/11/2020

Happy Holiday Week, Everyone! :)

We hope you're all doing well and staying healthy (and sane!). Crazy that this Thursday is Thanksgiving! Even if it's hard to be grateful and thankful, We're going to try, gosh darn it! :)

David Bohn has been streaming at-home workout classes since the shutdown, so he wanted to invite you over to work off some stress and calories before the big holiday at the same time you've been taking care of your nutrition!

So here's the schedule for this week! Even if you don't want to workout, swing by and say hi! :)

TODAY (we know, short notice)
11:00am Tabata (interval cardio and strength format) - bohnbodies IG Live
11:45am Yoga

Tomorrow:
11:30am Pilates Core Fusion (floor-based core workout) - Zoom! (invite will be posted)

Thanksgiving!:
9:00am Turkey Burn Pyramid Strength - Zoom! (burn first, eat second)
9:45am Thankful Yoga (get ready to celebrate T-Day however you like)

Fri:
11:30am Chill Stuffing Yoga - Zoom!

David will do evening classes next week; this week's a little crazy because of the holiday.

Everyone's welcome, all classes are free, but any donations greatly appreciated. Feel free to invite friends or family, it's actually really fun on Zoom. Zoom invite will be posted soon.

Again, we hope you're all doing well. If you're bummed at home, say hi! If we don't see you, have a happy, festive and safe holiday, but I hope to see you soon!

16/11/2020

Good morning Fitness Peeps! We hope that you're all staying healthy and safe! :)
As such, David is teaching an 11:00am CST Tabata class, followed by 11:45am CST Yoga over on IG Live THIS morning! His handle is bohnbodies if you want get a little movement into your lunchtime routine!

12/11/2020

Hey Healthy Fitness Cherubs! We hope you're all staying healthy during this crazy time. If you are still hanging at home, David will be hosting an 11:00am CST Pyramid Strength and a 6:00pm CST Yoga on his Instagram TODAY! at Bohnbodies.

All are welcome if you need to move, sweat, or just socially (distant) connect! *see* you soon!

03/09/2020

How about a workout? 4 chances tomorrow (9/3)...
7AM Zoom (DM me for details)
9AM Spin Lincoln Park
11:45AM Spin West Loop
6PM Charity Workout with the amazing . Read more about it here: https://m.facebook.com/story.php?story_fbid=10163800414090198&id=882485197

15/07/2020

Masked and ready for tonight! 5:30p Chisel & 6:30p Spin (sign up on the FFC app)

12/07/2020

Tomorrow morning 6:15AM, Chisel Old Town!

09/07/2020

Annnnndddd I’m back! It’s time to meet me at Fitness Formula Clubs in the studio!
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Schedule starting TOMORROW below:
All at Gold Coast
Thursday
6:30 am Spin
5:30 pm Chisel
Tuesday
5:30 pm Motiv8
6:30 pm Spin
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The procedures and precautions FFC has put in place are wonderful. I felt very safe lifting there today. They even give you a cute little bottle of antiseptic spray and a towel to carry with you around the gym. Plus cleaning staff are walking around spraying equipment down frequently, and of course everyone is wearing a mask.
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Come try it out for yourself, or feel free to DM me with any questions. Sign up for classes via your app now since space is limited.
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See you in the studio soon!