Tara Genovese

05/17/2022

Comment ✨if you can relate.

03/08/2022

Life is full of turns that we didn’t plan for. It’s how we respond to them that keeps us fulfilled with life.

02/23/2022

The idea of home 🏡 becomes a more abstract concept as I grow older. It becomes part fact, memory, and myth. It’s a place that I don’t always know if I’m in or not. It has become more and more about the people I surround myself with and experiences I have.

What is home to you?

02/10/2022

It’s important to evaluate your intentions behind meditation and mindfulness practice. This article is a great explanation why.

The Rise of Fast Food Meditation

02/09/2022

Share and comment if you feel this way exercise will resonate with someone.

02/01/2022

Future journaling or manifesting can take many shapes. It does not mean you have to write everything out. If you are a more visual person draw it. Remember, it does not need to be perfect. It can be full of smudges. This what you want and it is to impress anyone else.

Manifesting helps you get clear on what you want for the future and allows you the space to imagine it as real instead of thinking of all the barriers on how it will never be true.

Give it a try!

And don’t forget to share your experience in the comments below ⬇️

05/17/2021

If you are in Illinois and have enjoyed using telehealth services for mental health or for medical appointments, you may lose those benefits soon if House Bill 3498 does not pass the state senate. This bill would allow telehealth services to continue in Illinois and force insurances to provide coverage to the same extent as in-person visits.

Telehealth bridges the divide to barriers to mental health services in our communities and is an equitable solution for those barriers. In other states, similar laws have been passed and in effect for many years.

The bill goes up for a vote in the State Senate on Wednesday at 4:30pm. If you want telehealth to continue in Illinois, please contact your state senator and/or submit a witness slip as a proponent.

Directions are below:

https://my.ilga.gov/WitnessSlip/Create/132503...

Instructions: Fill in your contact information and representation in Sections I and II. In Section III click “proponent” and in Section IV click “Record of appearance only”. Agree to terms and click Submit Slip at the bottom to let the committee know you support this bill!

11/23/2020

When we have been socially distancing for the better part of a year, the isolation while great for physical health has come to the detriment of our mental health.

While we have lived far from family before and have not always been able to see them during the holidays, having to be away from our friends, our chosen family can be even harder.

Remember Friendsgiving! As a creative and an innovator, you can make things happen in ways that others haven’t thought of before.

You don’t need to eat alone.

And, by the way, Zoom is lifting their 40-minute cap on their calls on the day of thanksgiving.

In what ways are you going to break tradition to break bread this year? Share in the comments below!

11/23/2020

You are front row center in your life. Everything you say, you hear. Be aware of how and what you manifest in your life. It’s ok to say and admit to yourself what you want. If you don’t do that, how will you ever get there?

Visualization is important! What is something you have been trying to manifest in your life?

Comment below!

11/21/2020

Many of us have been brought up to see only the problems. When you are a person who is a high performer, this mindset can be detrimental. It causes us to constantly go through thought cycles to figure out every plan or every possible solution that can fit the situation.

If all you do is focus on the problems, you are going to be focusing on a lot of things that you have no control over.

The next time you see a problem, ask yourself, “What real control do I have over the situation?”

This question is a pivotal question to ask yourself if you have anxiety. Your mind cannot create a plan or a solution in situations that you have no control over.

Share with a friend that you feel this will speak to.

11/20/2020

Share with your friends!

11/19/2020

It means when you fly on an airplane that you actually comprehend and internalize when the flight attendant tells you to put on your mask first.

Share your filling your cup first moments in the comments below!