Natalie Butler

Natalie Butler Nutritionist | Weight Loss Specialist
Helping professional women stop yo-yo dieting for good with my Everyday Slim Method.

Download the 4 habits causing you to regain the weight 👉🏽 https://natalienbutler.com/habits I’m a nutritionist, but I don’t just talk about carbs and calories. I specialize in helping busy professionals—like doctors, lawyers, and executives—rebuild their confidence through simple, mindful nutrition. My own journey has been a rollercoaster; after losing 66 pounds only to regain it, I spent a decade trapped in a cycle of fad diets, pills, wraps, and teas. While I could drop 10 to 25 pounds repeatedly, the results were never lasting. What I discovered is that true change requires a holistic approach. I help my clients make small, practical changes to their eating habits that fit seamlessly into their hectic lives—without restrictive diets or complicated rules. It’s all about feeling good in their bodies and clothes again and making healthy eating a natural part of their lifestyle. After embracing this mindset, I lost 88 pounds naturally, and now I'm dedicated to sharing my simple, effective strategies with others. Together, we can create a sustainable path to health and confidence.

I used to struggle with consistency while traveling.I’d follow a bunch of random diets and promise to work out for 2-3 h...
12/29/2025

I used to struggle with consistency while traveling.

I’d follow a bunch of random diets and promise to work out for 2-3 hours each day right before the trip.

My goal then was to drop 30-40lbs before I got on the plane so this way, I could feel comfortable in my own skin and in the pics.

The result: epic failure.

Maybe I’d lose 10-15lbs but then I’d go on vacation and pick up 3-7lbs.

So when I got back home, I was either slightly down, right where I started or in some cases, actually up.

It was the most frustrating feeling in the world.

I was always restarting my weight loss journey because what I was doing just wasn’t sustainable or even realistic.

We travel multiple times per year.

So if I wanted to lose weight AND keep it off, I needed to take that into account.

I couldn’t live multiple lives.

I couldn’t have an everyday life, a panic before the trip life and a vacation life.

That was just madness — and the reason for much unnecessary pressure and stress.

Instead I needed something I could do 24/7, 365 (or 366) days out of the year.

Which is why I created my Everyday Slim Method to lose 88lbs naturally and sustain it for the last 5 years.

I didn’t rely on countless hours in the gym (my max is a 35-minute workout with the cooldown time included).

I didn’t rely on purchasing unnecessary supplements (rather spend that money on groceries).

I didn’t try to stick to another fad diet or starve myself (only caused me to overeat later).

But instead, I focused on structure because the truth is I didn’t struggle with my weight because I ate a potato chip.

It was because my food decisions were usually made out of impulse, mindlessness and deseperation.

I had to break the cycle if I truly wanted to lose the weight and keep it off.

I focused on how I was fueling my body every single day so once I lost the weight, I didn’t have to worry about it coming back and no longer needed to try to beat the takeoff time.

If you’re tired of losing weight just to regain it when life gets busy and ready to lose 20-30lbs for good…

Comment GUIDE and I’ll send you my Everyday Slim Guide to get started now.

Having structure when it comes to your eating habits doesn’t mean depriving yourself of all the foods you enjoy.That’s j...
12/28/2025

Having structure when it comes to your eating habits doesn’t mean depriving yourself of all the foods you enjoy.

That’s just sabotage.

Instead, it just simply means following a flexible plan that focuses on nourishment.

Making sure that you’re constantly fueling your body with foods that are designed to keep you full.

When you focus on this one thing, it doesn’t matter where you or even who cooked it.

You can still stay on track.

So many women are struggling with their weight loss goals because they’re trying to be perfect while still operating without structure.

This is the greatest threat to results.

Because not only will life start life-ing but you as a human will start human-ing.

You will want to enjoy a date night with your spouse.

You will be too tired to cook.

You will be traveling or at a business conference.

Ignoring the simple realities of life are what’s keeping you stuck.

Instead of operating from a place of restriction and unrealistic standards, you just need structure.

Which is why I broke down my simple Everyday Slim Method that helped me lose 88lbs naturally.

No giving up carbs, fasting or tracking calories required.

If you’re ready to lose 20-30lbs in the next 90 days, comment GUIDE and I’ll send you my Everyday Slim Guide today.

Unpopular opinion but if you’ve lost weight and regained it, you don’t struggle with consistency. You are already consis...
12/27/2025

Unpopular opinion but if you’ve lost weight and regained it, you don’t struggle with consistency.

You are already consistent — in every area of your life and it speaks to why you have the success you do now.

You know how to stick to a plan because you see the end goal in sight.

You already know if you put the work in, you WILL get results.

Your weight loss goal is no different.

If you didn’t have consistency, you would’ve never lost weight in the first place.

The reason you regained it has nothing to do with consistency.

The problem is the plan you were following just wasn’t sustainable.

It had you eating as little as possible, giving up all the foods you enjoyed, purchasing unnecessary supplements…

Because it’s only goal was to lose weight — not weight maintenance.

So you see there was never a problem with YOU.

The plan was doomed to fail.

If you want to lose the weight AND keep it off, you don’t need another plan that just tells you what to do to lose weight.

You already know how to lose weight.

You need a plan that focuses on helping you properly nourish your body so not only will you lose weight but you finally learn how to eat in a way you can sustain (making it so the weight stays off.)

Which is why I created my Everyday Slim Method for professional women who are tired of the constant up and down and ready to lose 20lbs+ without giving up carbs, fasting or tracking calories.

If you’re ready to lose 20-30lbs in the next 90 days and keep it off, comment GUIDE and I’ll send you Everyday Slim Guide.

12/26/2025

#1 Shift that Helped Me Lose 88lbs and Keep It Off

Losing 88lbs naturally didn’t come from me having a magical prayer to melt the body fat away.It came from me realizing t...
12/26/2025

Losing 88lbs naturally didn’t come from me having a magical prayer to melt the body fat away.

It came from me realizing that what I was doing wasn’t working.

I had to disrupt old eating patterns — even though I’d held them for years.

I had to be honest with myself.

If they were really working, I wouldn’t have been 88lbs overweight.

But I was living in a constant state of weight loss chaos.

Trying random fad diets.
Buying the teas and pills.
Trying to survive off eating as little as possible.
Eating reactively.
Constantly in a battle with my body.

And the scale showed for it.

I had to put my pride to the side because holding on to these old habits kept me trapped in a body that didn’t belong to me.

I had to be honest and just state the painfully obvious.

If it really worked, it would’ve worked already.

But I’d been stuck in that trap for 10+ years.

When I got honest with myself, I focused on truly changing.

Realizing my habits didn’t support the me that was hiding underneath.

I put a plan into action and lost the weight in 7 1/2 months but most importantly, I’ve been able to keep it off.

This is exactly why I’ve created my 7-Day Slim VIP Experience for professional women who are ready to ditch the fads and start losing weight for real.

During this experience, I’ll help you reset your metabolism, create eating habits you can sustain and lose up to 5lbs — no giving up carbs, fasting or tracking calories required.

Comment VIP to reserve your spot now.

It’s not taking you years to lose 20lbs+ because you’re doing it the “healthy” way.It’s taking you years because you’re ...
12/25/2025

It’s not taking you years to lose 20lbs+ because you’re doing it the “healthy” way.

It’s taking you years because you’re doing it the unstructured way.

You’re telling yourself you’ll focus on your eating habits.

Maybe it’s random low carb here.
Maybe you’ll stop eating after 7pm.
Maybe you’ll just eat healthy — whatever this looks like.

But the truth is you don’t have a clear plan that you follow daily —that works even with your busy lifestyle.

So you find yourself constantly restarting and stuck in this cycle of losing the same 3-5lbs over and over again.

This isn’t because you just like carbs so much and they’re your weakness.

It’s because you’re guessing on what you should do daily.

I was in the same boat and spent 10 years losing weight just to quickly regain it.

When I stopped guessing and came up with a REAL plan, I lost 88lbs in 7 1/2 months and I’ve been able to keep it off ever since.

If you’re tired of guessing and ready to lose 20-30lbs in the next 90 days, I broke down my simple Everyday Slim Method that helps you finally lose the weight for good — without giving up carbs, fasting or tracking calories.

Comment GUIDE and I’ll send it to you.

Happy holidays 🎄

You’re not eating a donut for breakfast because you’re obsessed with sweets or because you lack willpower.You’re eating ...
12/24/2025

You’re not eating a donut for breakfast because you’re obsessed with sweets or because you lack willpower.

You’re eating the donut because you’re reactive eating.

Between your job, your spouse, your kids, and everything else pulling at you, nourishing your body drops to the bottom of your list.

So when the hunger hits hard — or you finally notice you haven’t eaten — you grab what’s in front of you.
Whatever’s quick.
Whatever’s easy.

And that usually looks like the donut in the break room, the Honey Bun in the vending machine, or the random cookies someone left on your desk.

This is the real reason you’ve lost weight only to regain it.

Every diet you’ve tried ignored this.
They handed you rules, restrictions, and meal plans…
but they never addressed the fact that your life is busy and you’re eating reactively, not intentionally.

So even if you hit your goal, the moment life gets full again, the plan falls apart —
and you’re back in the same cycle.

Reactive eating → regain → repeat.

If you want to break the cycle, you don’t need to cut carbs, start fasting, or track every calorie.
All of that still ignores the real problem.

What you actually need is a simple, flexible way to consistently nourish your body inside your real, demanding schedule.

That’s why I created my Everyday Slim Method — for professional women who want to drop 20lbs+ and keep it off without the dieting chaos.

If you’re ready to end reactive eating and finally feel confident in your body again, comment GUIDE to get started with my Everyday Slim Guide.

Your kids watch you more than they listen to you.This morning I decided to work out in the bedroom instead of using the ...
12/23/2025

Your kids watch you more than they listen to you.

This morning I decided to work out in the bedroom instead of using the treadmill in the garage. I put toys down, told my son to play, and started my workout.

He ignored every toy, looked at me, stood up…
and tried to copy every move I did.

And it reminded me of something we forget:

Our kids don’t follow instructions — they follow habits.

And here’s where I’m going to be brutally honest…

The habits that shape them the most aren’t our workouts.
It’s our everyday choices:
How we eat.
How we fuel ourselves.
Whether we prioritize our own needs or shove them to the bottom of the list.

You can tell your kids “take care of your body”…
but if they watch you skip meals, grab whatever’s fast, or push through the day running on fumes — that’s what they’ll learn.

That’s what sticks.

And those patterns show up in our own lives too:

Our energy.
Our mood.
Our clothes.
Our weight.

So the real question is this:

When we say “take care of yourself,” are we actually living it?

Because if you want a healthier home, it starts with you modeling a healthier relationship with food, not just squeezing in a workout.

And if you’ve been stuck in the lose–regain cycle, you don’t need extreme dieting or rigid rules.
You need a simple, flexible way of eating that nourishes your body and fits your real life.

That’s exactly why I created my Everyday Slim Method — a nutrition-first approach designed for busy women who want to finally drop 20lbs+ without cutting carbs, fasting, or tracking every bite.

If you’re ready for lasting, sustainable weight loss, comment GUIDE to grab my Everyday Slim Guide where I break it all down.

12/23/2025

Snacks save lives!

12/22/2025

If you’re tired of losing weight just to regain it, you need to make sure you have mastered these three phases first. Comment GUIDE and I’ll send you my Everyday Slim Guide.

Don’t eat a lot but still struggling with your weight?Trust me, I get it. Whenever you start mentioning your weight loss...
12/22/2025

Don’t eat a lot but still struggling with your weight?

Trust me, I get it.

Whenever you start mentioning your weight loss goals again, the first thing people want to tell you is to just eat less.

But you’re thinking between your career, spouse, kids, traveling, ongoing degree/cert and everything else, you barely eat as is!

But you try this advice anyway — because it may just help you lose 5lbs.

Then your body reaches a plateau and somehow the scale starts climbing back up again.

This isn’t because you lack discipline or willpower.

It’s simply because this method focused on starvation rather than nourishment.

In order to lose the weight AND keep it off, your body needs consistent nourishment.

When I finally realized that one simple thing, I lost 88lbs and have been able to keep it off.

Not by eating less, but by focusing on eating more to ensure I was eating enough.

This is why I created my Everyday Slim Method for professional women who are tired of the constant up and down and ready to lose the extra weight for good so they can finally feel confident in their bodies again.

Inside my Everyday Slim Guide, I break down the 4 sneaky dieting habits causing you to regain the weight and how my method is helping my clients lose 20lbs+ without giving up carbs, fasting or tracking calories.

If you’re ready to finally feel in control of your body again, comment GUIDE and I’ll send it to you.

12/22/2025

the mistake most women make with intuitive eating

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