Natalie Butler

Natalie Butler Nutritionist | Weight Loss Specialist
Helping professional women stop yo-yo dieting for good with my Everyday Slim Method.

Download the 4 habits causing you to regain the weight 👉🏽 https://natalienbutler.com/habits I’m a nutritionist, but I don’t just talk about carbs and calories. I specialize in helping busy professionals—like doctors, lawyers, and executives—rebuild their confidence through simple, mindful nutrition. My own journey has been a rollercoaster; after losing 66 pounds only to regain it, I spent a decade trapped in a cycle of fad diets, pills, wraps, and teas. While I could drop 10 to 25 pounds repeatedly, the results were never lasting. What I discovered is that true change requires a holistic approach. I help my clients make small, practical changes to their eating habits that fit seamlessly into their hectic lives—without restrictive diets or complicated rules. It’s all about feeling good in their bodies and clothes again and making healthy eating a natural part of their lifestyle. After embracing this mindset, I lost 88 pounds naturally, and now I'm dedicated to sharing my simple, effective strategies with others. Together, we can create a sustainable path to health and confidence.

Everything I’ve ever accomplished came from having systems in place. They keep me focused.Eliminate distractions.Replica...
11/25/2025

Everything I’ve ever accomplished came from having systems in place.

They keep me focused.
Eliminate distractions.
Replicate my actions.
Instill consistency.

And therefore, generate results.

When I decided to stop chasing all the weight loss hacks and fads, I tried “just eating healthier” — and failed miserably.

I kept wondering why couldn’t I remain consistent and then I realized it’s because I never had a system in place to help me remain consistent.

I had a wish — I wished I could eat healthier—- but it wasn’t a real goal.

Because for me, a goal has an actual plan.

It’s not just saying what you want — it’s taking carefully curated steps to accomplish it.

So I applied my same logic and I put a system behind my goal to eat better.

The result?

I lost 88lbs in 7 1/2 months but most importantly, the weight has stayed off because my system turned into a lifestyle.

A lifestyle that still allows me to travel, attend business conferences, enjoy date nights and live life— without stressing over slipping up and constantly restarting.

It’s the same system and method that I teach my clients to help them finally hop off the up and down rollercoaster and lose 20lbs+ for good so they can reclaim their confidence and lives.

Inside my Everyday Slim Guide, I break down my simple 3-step nutrition method.

Because when you have the right system, you never have to rely on willpower again.

If you’re ready to stop restarting your weight loss journey and feel confident in your body again, get started with my Everyday Slim Guide here: https://natalienbutler.com/guide

11/24/2025

You do not need more willpower to lose weight. This just means you’re constantly fighting your body but the only thing is your body won’t stop fighting back. And this is why it’s so easy for you to regain the weight. If you want to lose weight and keep it off, you need more flexibility. Inside my Everyday Slim Guide, I share the 4 sneaky dieting habits causing you to regain the weight and my simple 3-step nutrition strategy to lose 20lbs+ for good —- without giving up carbs, fasting or tracking calories. Just comment GUIDE and I’ll send it over.

The moment I decided to stop dieting and focus on creating healthier eating habits, the game changed. I went from const...
11/24/2025

The moment I decided to stop dieting and focus on creating healthier eating habits, the game changed.

I went from constantly:

- stressing over food
- feeling bad after eating
- lacking energy
- watching the scale go up
- feeling self-conscious in my clothes
- restarting my weight loss journey every time I traveled or attended a special event or “fell off”

To being able to:

- travel and enjoy new foods
- enjoy being around others without stressing over food
- enjoy each meal more
- feel lighter mentally, physically and spiritually
- get excited about going in my closet
- wear all the clothes I was too self-conscious to wear in my 20s
- feel confident and comfortable in my body again
- lose 88lbs for good

But it took YEARS for me to get to this point because I kept trying to follow all the weight loss advice out there.

Then I learned it’s this very same weight loss advice that’s keeping us stuck in this cycle of losing weight just to regain it.

So I actually sat down and created a guide that highlights:

- the 4 dieting habits causing you to regain the weight
- the one thing you really need to lose the weight for good
- how other ladies are losing 20lbs+ following my simple Everyday Slim Method

If you’re ready to lose 20lbs+ and feel confident in your own skin again, grab the guide now: https://natalienbutler.com/guide

I was investing in my education, career, cars, technology and everything else but I didn’t invest in my health.Not a tru...
11/23/2025

I was investing in my education, career, cars, technology and everything else but I didn’t invest in my health.

Not a true investment.

In 2007, I was spending $400 per month with a weight loss company.

Lost 66lbs but of course, I gained it all back — especially when I hit corporate.

I started buying all the weight loss products and it seemed like the weight just kept coming back.

Then my wedding started approaching.

I signed back up for the weight loss company but didn’t reach my goal.

I gave up.

The weight continued to pile on.

Then I saw a picture of myself.

I couldn’t believe I’d gotten so big.

I signed back up with the weight loss company.

But again, I couldn’t force myself to stick with it.

I tried more weight loss products and hacks.

Nothing worked.

Then, I realized if I truly wanted to look and feel good in my body, I needed to make an investment.

Money? Yea, of course.
Time? Sure.

But the real investment: my mindset.

You see I had invested thousands of dollars already and invested over 10 years feeling stuck in a body that didn’t belong to me.

I needed to change my mindset.

All the fads and quick fixes in the world weren’t going to solve this issue.

I didn’t need another diet, meal plan or meal replacement.

I needed to commit to creating healthier eating habits.

Realizing the true confidence I wanted to feel didn’t come from me taking shots of apple cider vinegar or drinking detox teas.

Once I made that commitment, everything changed.

Yes, I lost 88lbs but most importantly, I gained myself back.

I gained the woman who doesn’t shy away from the mirror anymore.

The woman who has energy and no longer secretly hates her body.

The woman who’s found the freedom in a life that’s no longer attached to the scale and lose weight fast schemes.

And the woman who finally feels in control again.

I’m here to tell you that it’s possible for you too.

If you’re ready to break the cycle, stop restarting, and finally feel amazing in your own skin again…
comment CLARITY below.

I’ll reach out personally so we can map out your personalized plan to lose 20lbs (or more) for good.

You should never be made to feel like a failure in your weight loss journey.I was recently on a clarity call with a woma...
11/22/2025

You should never be made to feel like a failure in your weight loss journey.

I was recently on a clarity call with a woman who told me she’d joined a “fat loss camp.”

They gave her a strict meal plan, told her not to add any seasonings to her food (because “it causes weight gain” 🙄), and handed her a list of tiny portions that left her constantly hungry.

She lost weight, sure — but as soon as the program ended, the weight came right back.

She’s a full-time professional, a wife, and a mom of two girls who are active in sports and extracurriculars.

So she constantly found herself choosing between her real life and her weight loss life.

And real life always won (as it should).

She felt like a failure for regaining the weight after working so hard to lose it.

But the truth? She isn’t a failure at all.

The plan failed her.

❌ Meal plans don’t work long-term.
❌ No seasoning? That’s cruel and unrealistic.
❌ Tiny portions? They just slow your metabolism and trigger cravings.

This is what happens when weight loss is treated like punishment.

It’s a flawed approach — and it’s failed women for decades.

It’s time for something new.

Losing weight should improve your quality of life, not take away from it.

It’s a form of self-care and self-love, which means it should come from a place of nourishment, not restriction.

That’s exactly why I created my Everyday Slim Method — to help women build healthy, sustainable eating habits they can maintain even when life is busy.

No giving up family dinners.
No stressing over every bite.
Just learning how to enjoy your meals in every season of life and feel confident in your skin again.

If you’re ready to finally lose 20lbs+ and keep it off — without cutting carbs, fasting, or tracking calories, I want to invite you to a 1:1 Clarity Call where we’ll map out a plan tailored to your needs and how I can support you.

Reserve your spot now: https://natalienbutler.com/clarity

11/21/2025

Professional women don’t regain weight because they lack willpower. The real reason why is because we’ve been conditioned to think doing more equals better results. But that’s not true for sustainable weight loss. Inside my Everyday Slim Guide, I break down the 4 sneaky dieting habits causing you to regain weight and my simple 3-step nutrition strategy to lose 20lbs+ for good. Just comment GUIDE and I’ll send it to you.

I don’t give generic nutrition and weight loss info — and you shouldn’t settle for it either.Someone recently messaged m...
11/21/2025

I don’t give generic nutrition and weight loss info — and you shouldn’t settle for it either.

Someone recently messaged me asking for “tips on where to start”… without us even having a convo first.

And that right there is why most women stay stuck in their weight loss journey.

You can easily Google or ask ChatGPT for tips — but all it’ll dish out is generic advice that gets you nowhere.

Sustainable weight loss isn’t a cookie-cutter plan.

If you want to truly lose the weight and keep it off, you have to address the real reason you struggle — otherwise, you’ll fall back into the same habits that caused the gain in the first place.

Because here’s the truth:
Eating carbs or eating after 7pm isn’t why the weight won’t budge.

Sure, cutting them might help short-term… but it’s not sustainable long-term.

Generic tips are band-aids — not solutions.

With my 7-Day Slim VIP Experience, we help you:

- break the cycle of weight regain
- feel in control around food
- have more energy and feel lighter
- regain confidence in your body
- lose up to 5lbs in the next 7 days

No giving up carbs, fasting or tracking calories required.

Spots are limited to 5 women per week — if you’re ready to lose the weight for good, reserve your spot today: https://natalienbutler.com/vip

When you know better, you do better.But this isn’t just about me — it’s about my son, and the future legacies to come.Wh...
11/20/2025

When you know better, you do better.

But this isn’t just about me — it’s about my son, and the future legacies to come.

When I was growing up, I didn’t know anything about nutrition.

I gained 70 lbs between 9th grade and freshman year of college.

I didn’t know what healthier eating habits looked like.

So I fell into the trap of dieting.

I lost 66 lbs doing keto… and gained it all back.
Because even though I lost the weight, I still didn’t know how to eat to nourish my body.

Then I entered the workforce — and the reminders were everywhere.

Low energy.
Self-conscious.
Hiding from cameras.
Feeling like my body didn’t even belong to me.

I watched everyone else live healthier lives, but no matter how hard I tried, nothing stuck.

For over 10 years, I lost and regained the same 10-15lbs — again and again.

Until one day, I got tired.
Tired of starting over.
Tired of feeling trapped in a body that didn’t reflect who I really am.

So I switched gears — and learned how to properly nourish my body.

The result? 88 lbs gone for good.

But it doesn’t stop there.

Now I’m teaching my son those same healthy habits — because generational obesity ends in my house.

Because when I know better, he does better.

As a leader, you understand this too.

You set the tone. You model what’s possible.

And the culture — at home or at work — follows your example.

Breaking the cycle starts with you.

If you’re ready to finally lose the extra weight for good and feel confident in your body again, start with my Everyday Slim Guide today: https://natalienbutler.com/guide

“I’m ready for a lifestyle change.”Six simple words that changed her life forever.One of my clients came to me after yea...
11/19/2025

“I’m ready for a lifestyle change.”

Six simple words that changed her life forever.

One of my clients came to me after years of dieting and losing weight only to regain it.

She’s working full-time, building a business, raising two kids and married.

She was tired of getting her hopes up — only to be let down and feeling unconfident in her body.

She was tired of hiding in her clothes and from the cameras.

On our call, she said “Natalie, I’m ready for a lifestyle change. I can’t keep yo-yoing. I’m getting older and I’m ready to feel good in my body again.”

We mapped out how to apply my Everyday Slim Method.

Within just 2 days, she’d already noticed she had more energy and felt confident in her food decisions.

Within 7 days, she’d already released 3lbs of stubborn body fat.

And the thing that shocked her most was she was actually eating MORE while losing weight.

Simply because we focused on true nourishment.

Not punishment, starvation or deprivation.

If you’re ready to finally shed the excess weight for good, start with my Everyday Slim Guide: https://natalienbutler.com/guide

Your weight loss goals don’t need to stop you from living life.I met up with a good friend from my business mastermind w...
11/18/2025

Your weight loss goals don’t need to stop you from living life.

I met up with a good friend from my business mastermind while she was in town.

She suggested a local Mexican restaurant and without second-guessing, fearing eating the “wrong food”, or dreading the painful “restart on Monday” blues.

I went.

I enjoyed the company.

I enjoyed the food.

I enjoyed life.

Feeling free.

Truly being able to be present in the moment.

But it wasn’t always like this.

After years of dieting and losing the same 10-15lbs over and over again, I realized a simple truth:

Too many diets force you to put your real life on hold — making you choose between losing weight and actually living it.

This just isn’t unsustainable and it’s the reason why you keep restarting your weight loss journey.

Not because you lack discipline.

But simply because it wasn’t realistic to begin with.

It’s time to flip the script.

It’s time for a plan that fits your real life — your career, travel, and dinner plans — without the constant restarts.

If you’re ready to finally break the cycle and lose the weight for good, get started with my Everyday Slim Guide: https://natalienbutler.com/guide

11/17/2025

If you keep falling off your diet on the weekends, you don’t need more willpower. You need more flexibility. Inside my Everyday Slim Guide, I break down the 4 sneaky dieting habits causing you to regain the weight and my simple 3-step nutrition strategy to lose 20lbs+ for good — without giving up carbs, fasting or tracking calories. Just comment GUIDE and I’ll send it over.

“I don’t know why I’m so hungry.”This is what she said to me during our call.She’s an entrepeneur currently taking care ...
11/17/2025

“I don’t know why I’m so hungry.”

This is what she said to me during our call.

She’s an entrepeneur currently taking care of her mother.

She said she wanted to start focusing on her health so she decided she’d only eat once every 24 hours.

But by noon, she was starving and experiencing brain fog.

She kept losing track of thought in the middle of our conversation.

My advice: eat.

Your body needs energy to perform all the amazing things you accomplish.

While skipping meals, fasting and undereating may work temporarily.

Your body is keeping score.

And when you continue to fight it, your body starts to fight back.

Hence, the intense food cravings, lack of focus and hunger pangs.

The solution here isn’t to continue to fight.

This is what leads to overeating and those late night binge cycles.

To break it and stop it before it even happens, you need a new strategy.

One where you learn to work with your body.

This is how we achieve sustainable weight loss.

If you’re ready to finally break the cycle of weight regain and feel amazing in your own skin again, start with my Everyday Slim Guide: https://natalienbutler.com/guide

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