Trees and Tranquility

11/09/2025

I love being with the trees but SOMETIMES that looks like admiring them from my window with a delicious cup of coffee!

Studies show that when getting outside is not possible, noticing nature through a window, gazing at a painting of nature, or even keeping silk flowers in your home to look at helps our brains and bodies.

Next time you’re stuck indoors, take a moment to find some nature inside, perhaps a house plant or an image of nature. Spend sometime noticing the qualities of that piece of nature. Enjoy the connection we can have with nature even when we’re not outdoors.

11/05/2025

The beautiful super moon aglow in the autumn sky.

11/01/2025

The Fall forest seems exceptionally colorful this year. Take a wander in the woods, my friends, and soak up the atmosphere of the forest!

10/29/2025

10/26/2025

More and more evidence to support how having a relationship, or rather reconnecting with nature helps our minds, bodies, and overall wellbeing.

10/25/2025

Wandering the nature park today with a group of wonderful forest bathers. What a joy and pleasure to connect with others while connecting with nature. Thank you to all who joined today! ❤️

10/24/2025

Nature Is Healer

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10/19/2025

Rainy mornings make for beautiful forest bathing! A heartfelt thank you to participants today who connected with nature, with the rain, and with each other. May the forest be with you!

10/18/2025

One of my favorite things about the fall forest is beautiful witch hazel. What is something you love about the fall forest?

10/17/2025

Take a 30sec nature break. Notice the trees swaying in the breeze, the blue sky peeking through the leaves, the birds chirping. Taking a breath in and exhale. In this moment, we are basically ok.