Red Leaf Alternative Healing

02/19/2026

02/08/2026

When Statistics Say “Unlikely,” But the Human Spirit Says “Possible”

Research shows that children born into chronic abuse and low-income households face steep odds. They are two to four times more likely to experience depression, anxiety, addiction, and chronic health issues. Fewer than ten percent rise from the lowest income bracket into long-term financial stability. Only a small percentage go on to live emotionally healthy, fulfilled lives.

And yet, a small but powerful group does.
Roughly five to ten percent defy these statistics entirely.
I am one of them.

How I Became the Exception
I did not grow up with safety or privilege. What I did have was one constant source of love and belief: my grandmother and Norman Vincent Peale, who taught me something that would become the foundation of my work. When you change your mind, learn how to tap into the small yet powerful part of your brain you change your life.

I learned that while I could not change my past, I could change my relationship to it. That shift changed everything.
From Survival to Success
Using this mindset-based method, I rebuilt my life from the inside out.

As a single mother, I created financial stability. I provided a safe and loving home for my children. I took them on meaningful trips and experiences. I enrolled them in private high schools and helped support their college education.
Not because life was easy, but because my perception changed. When the mind shifts, choices shift. When choices shift, life follows. You truly can be happy inspire of circumstances. I am living proof of this.

Why I Share This Work
I am not here because I had perfect circumstances. I am here because I learned a simple yet powerful way to work with the mind instead of against it.

Now I share this method and even added much more to it according to what I achieved by applying even further steps I learned along the way. I know this works not only because of my success but the success of my clients and the way their lives had changed for the better in 3 short months. They continued to use the method because once you learn it you don't ever want to go back to the thought process you used in the past.

You are not broken.
Your past does not get to decide your future.
If I can become part of that small percentage, so can you.
This is your invitation to begin again.

Schedule your free discovery call today.

https://calendly.com/writemebuck/strategycall

You're welcome to check out my book as well.

https://a.co/d/9CiISMZ

02/05/2026

Invitation to Co-Create a Mind Body and Soul Retreat
I am reaching out to a small circle of heart centered practitioners such as yoga instructors, nutritionists, energy workers, mediums, and holistic guides who feel called to collaborate in creating a meaningful mind body and soul experience.
The vision is to co create an intimate two day retreat centered on teaching practical lifelong skills. These are tools that support emotional regulation, nervous system balance, mindset awareness, embodiment, and intuitive connection that participants can use long after the retreat ends.
At this stage, no retreat location has been selected. The intention is to collaborate together to determine the ideal dates, the fees and energy exchange, the structure and flow of the retreat, and the best setting for the experience. This may include renting an Airbnb or a similar retreat style space.
This would be a true collaboration where each practitioner brings their unique expertise, decisions are made collectively and transparently, responsibilities and financial arrangements are agreed upon together, and promotion and outreach are shared in a way that honors everyone involved.
I would love to meet at a local coffee shop to connect in person, feel into alignment, and discuss the vision, logistics, dates, fees, and possible locations.
If this invitation resonates with you and you feel curious or excited about co creating something soulful and impactful, I would love to connect.
Please reach out if you would like to meet and explore this together.

02/05/2026

One of the happiest moments in life is when you find the courage to let go of what you cannot change.

Not because it didn’t matter.

Not because it didn’t hurt.

But because holding on was costing you your peace.

Letting go doesn’t mean giving up.

It means choosing yourself.

It means accepting reality instead of fighting it.

It means freeing your mind from battles that were never yours to win.

Some things are out of your control.

Some people will never change.

Some situations will never give you closure.

And that’s okay.

Peace begins the moment you stop resisting what is and start focusing on what you can control.

Your mindset.

Your actions.

Your future.

Let go.

Breathe.

Move forward lighter.❤️

02/02/2026

Today Give yourself permission to do something a little childlike and fun.
No productivity goal.
No outcome.
No reason other than joy.
As adults, we often forget that play is medicine.
Joy helps regulate the nervous system.
Curiosity is deeply healing.
When life has required you to be strong for too long, your mind and body don’t need another checklist.
They need laughter, movement, color, and moments of lightness.
So today, I chose that.
If you’ve been feeling heavy, overwhelmed, or stretched thin, consider this a gentle reminder.
You don’t have to earn joy.
You are allowed to experience it.
What is one small, playful thing you could do today just for you?
With heart,
Shirley
Red Leaf Alternative Healing

02/01/2026

I took a short pause to rest, regroup, and realign… and now I’m back.
Rested. Clear. Focused. And very much on a mission. 😉
I’m expanding my work in a bigger way and stepping into more speaking, teaching, and sharing what I’ve learned on the journey from trauma to triumph, both in life and in business. If you know of any speaking events, conferences, or platforms where my message would be a fit, I’d love the connection. I’m dropping my short bio and one pager below.
Also, fair warning, I’ll be showing up more consistently here in my community group and on my business page. Less lurking, more purpose. 😉
Grateful for this community, excited for what’s ahead, and yes…
I’m back. 💛✨

01/15/2026

Our little Leilah has turned 5 years old today.
This little girl shines so bright and lightens up my days, even when she's not with me.

Her parents gave her the nickname pie. Although I have many nicknames for her like yummy cakes, chicken nugget snuggle bug, pie really does fit her because she’s a slice of happiness. Small, sweet, and always bringing comfort and smiles wherever she goes.

She's super witty and observant. She can look at me and see I may be a bit overwhelmed with some task I may be doing and She will smile and say Craaazy Morning! Then pause and make sure it made me laugh which it always does.

She's so warm and kind but will not allow her boundaries to be crossed which makes us all proud.

I hope you have an amazing day today. Just know I celebrate you everyday, and love you more than you could ever know!

05/29/2025

Were ready for the rodeo and Reba!

05/02/2025

Healing isn’t just about processing the past. It’s about creating a future where you finally feel safe, loved, and at peace.

For so long, survival mode may have felt like the only option.

Being on edge, over-explaining yourself, waiting for the next moment of chaos, those patterns kept you safe once, but they are not meant to be your forever.

You deserve more than just getting through the day. You deserve softness.

You deserve joy. You deserve rest.

Your nervous system deserves to experience calm. Your mind deserves to believe in good things. And your heart deserves relationships that feel safe and supportive.

Your healing journey isn’t selfish. It’s necessary.

When you heal, you don’t just change your life, you create a ripple effect that allows others to heal, too.

What’s one way you’re creating a sense of safety in your life? Let me know in the comments.

05/01/2025

If you feel guilty for prioritizing yourself, ask yourself:

Who taught me that my needs don’t matter?

Guilt doesn’t mean you’re doing something wrong. It means you were conditioned to put yourself last.

Somewhere along the way, you learned that being "good" meant being selfless, that saying no was selfish, and that your worth was tied to how much you could give.

But that’s not the truth.

Healing means unlearning the belief that you have to earn rest, peace, and self-care.

You don’t have to prove your worth by overextending yourself. You are allowed to take up space, set boundaries, and protect your energy, without guilt.

What’s one way you’re prioritizing yourself today?

Let me know in the comments.