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Amanda J. Sanders

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Chicago, IL
Amanda J. Sanders

Helping you live a high-performance life.

10/07/2025

Vision and Immunity with Carrots

Carrots are high in beta-carotene, which supports eye health and boosts the immune system.

In integrative medicine, I recommend including carrots in your diet—raw, roasted, or in juices—to nourish your body and maintain holistic wellness naturally.

10/06/2025

The Nutrient-Rich Benefits of Almonds

Almonds are packed with healthy fats, protein, and vitamin E, supporting heart health, brain function, and skin vitality.

In integrative medicine, I suggest eating almonds as a snack or adding them to meals to nourish your body and promote holistic health.

10/05/2025

The Natural Healing Power of Honey

Honey is a natural gift that goes beyond sweetness. Packed with antioxidants, enzymes, and antimicrobial properties, honey supports immune function, soothes inflammation, and promotes digestive health.

In integrative medicine, I often recommend incorporating raw, unprocessed honey into your daily routine. Whether added to tea, drizzled over foods, or taken by the spoonful, honey nourishes the body naturally and supports holistic wellness. Simple, mindful choices like this can have a meaningful impact on your overall health.

10/04/2025

The Heart-Healthy Benefits of Pomegranate

Pomegranate is rich in antioxidants that support heart health, improve circulation, and protect cells from damage.

In integrative medicine, incorporating pomegranate into your diet—fresh seeds, juice, or smoothies—can help maintain vitality and overall wellness naturally.

10/03/2025

The Health Benefits of Eggplant

Eggplant is a versatile vegetable that offers a range of health benefits. Rich in fiber, antioxidants, and essential nutrients, it supports heart health, aids digestion, and helps regulate blood sugar levels.

In integrative medicine, I often recommend including eggplant in a balanced diet to promote overall wellness and prevent chronic inflammation. Whether roasted, grilled, or added to salads, this humble vegetable is a simple way to nourish your body naturally and maintain holistic health.

10/02/2025

The Healing Benefits of Beetroot

Beetroot is more than just a vibrant, delicious vegetable—it’s a powerhouse for your health. Rich in antioxidants, vitamins, and minerals, beetroot supports healthy blood flow, detoxification, and overall energy levels. In integrative medicine, I often recommend incorporating beetroot into your diet to promote cardiovascular health, reduce inflammation, and enhance stamina naturally.

Whether juiced, roasted, or added to salads, beetroot is a simple yet effective way to nourish your body from the inside out. Small, mindful choices like this can make a big difference in your journey toward holistic well-being.

10/01/2025

The Detoxifying Benefits of Lemon

Lemons are rich in vitamin C and natural compounds that support detoxification and strengthen the immune system.

In integrative medicine, adding fresh lemon to water or meals is a simple way to support digestion, hydration, and overall health. Small, mindful choices like this can have a big impact on your well-being.

09/30/2025

The Benefits of Pink Himalayan Salt

Pink Himalayan salt is more than a natural seasoning—it’s a mineral-rich alternative that supports overall wellness. Unlike regular table salt, pink salt contains trace minerals like magnesium, potassium, and calcium, which can help maintain electrolyte balance and promote healthy hydration.

In integrative medicine, I encourage mindful use of pink salt as part of a balanced diet. It not only adds flavor to your meals but also contributes to your body’s mineral intake, supporting energy levels, digestion, and overall vitality. Choosing natural, nutrient-rich ingredients is a simple step toward holistic health.

09/29/2025

The Antioxidant Power of Blueberries

Blueberries are small but mighty fruits packed with antioxidants and vitamins. They help combat inflammation, protect the heart, and support brain health.

In integrative medicine, I recommend incorporating blueberries into your daily diet to boost immunity and maintain holistic wellness. Enjoy them fresh, in smoothies, or as a healthy snack to nourish your body naturally.

09/28/2025

Strengthen Your Body with Spinach

Spinach is rich in iron, antioxidants, and vitamins that support immunity, eye health, and overall vitality.

In integrative medicine, I encourage adding spinach to your daily meals to help maintain energy, protect cells from oxidative stress, and support holistic well-being.

09/27/2025

Strengthen Immunity with Garlic

Garlic is a natural antimicrobial and antioxidant powerhouse that supports cardiovascular and immune health.

In integrative medicine, I recommend using fresh garlic in cooking to boost immunity, reduce inflammation, and nourish the body naturally.

09/26/2025

Regulate and Protect with Cinnamon

Cinnamon is a fragrant spice with antioxidant properties that help regulate blood sugar and support metabolic health.

In integrative medicine, I encourage adding cinnamon to meals, drinks, or snacks as a natural way to support holistic wellness and overall vitality.

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