01/23/2026
Lately I’ve been hearing clients name their dislike of the word “depression”. I validate this! What do you think?
I have depression.
I am depressed.
Those sentences are heavy! Blah!
We can toss the word out the window and recognize that many, many people experience things like:
I admit that I get my un**es in a bundle about this concept of feelings that don’t have a logical reason.
The feelings always have a reason. For one, our bonkers world actively works to make life hard for most people.
💗And if you’re a sensitive one - sheesh, just coping with daily expectations in this brutal world - that is plenty to ask.
We find even more reasons for feelings in the ancestral and soul levels. Every client I’ve ever worked with has had crippling, life destroying madness somewhere in their family line.
What people/our ancestors have been through boggles the mind. Deaths, traumas, immigration challenges, slavery, abuse, insane asylums, betrayals, child deaths, parent deaths, starvation, sexual abuse.
↠ That s**t lingers in our epigenetics! It becomes part of our baseline approach to the world, the family glasses you wear. It’s hard to know which lens you’re looking through until they leave.
Some ancestral energies move and release very easily - the ancestors are ready and the coping strategies are ready to shift.
Other energies take more time, especially if the coping strategies need some nudges or listening or help in other ways.
🔥And then when we look at the soul level, all the same s**t is there too! You, your souls, have been through the human wringer!
➳💙Not to mention that many have experienced unbelievable traumas in this life as well.
When we add it all up, it’s amazing that you’re still functioning at all. You get gold stars for making it this far in life! ✨⋆。°✩✨
Can we get a break now, please?
My intention is that Winter Light group energy healing brings some relief to this backlog of hurts, traumas and griefs. Bring some lightness and ease to your days. Helps you feel and remember inner joy and peace, no matter the circumstances. Reconnects you with deeper meaning and purpose in your life.
Your baseline becomes capability. Not urgency and doing more. Not hibernating so long it becomes stagnation. Responsiveness and engagement in proper proportion for you.
>>> Maybe we can take a breath in this moment to honor - it’s not depression - it’s normal human adaptation, and actually you’re doing a bang up job of coping + healing + being a human with a caring heart + all the other things we have to do live this modern life. 💫
Of course, every person experiences such energy groups differently, but my prep work on myself is leading me to believe that this will be a very powerful week.
With big-hearted love and hope to you! 💛