One Breath Chicago

08/18/2022

08/04/2022

It works ❤️

07/07/2022

Fueled by this intentionality, I get to control how I see the world around me and it allows me to approach it with more purpose and compassion-even for myself. This pause helps me to reframe the problems around me and it becomes an intense driver for how I might remedy the challenges I face.

State of mind matters and pausing to breathe through each challenge or task we face is one of the greatest tricks I employ to maintain a healthy state of being. I encourage you to pause and breathe more often during challenging encounters as it will determine how well you cope and how well you successfully exit the challenge.

Join us next week as Cassandra Powell shares her journey in finding hope during challenging times.

07/05/2022

In an age where our freedom, independence, democracy, safety and a united alliance is heavily being weighed in the balance; it forces us all to daily choose how we show up to build a better community.

Finding Hope in the face of adversity becomes a necessary resource to help us shape our own healthy mind-set. The Utopia Connect Foundation and The Light of Loving Kindness brings you a series of Hope stories. Using One Breath Chicago, we share our narratives and build a stronger community together by hearing how our neighbors are individually finding hope.

We’d also like to hear from you and even share your ‘Breath of Hope’ Story too. Send us a message and let’s all lift each other up today!

Pssst! Look for our first story this Wednesday, July 6th as Muriel shares how she is finding hope in these challenging times.

03/14/2021

Get ready to be Rippled!Ripple Moments are Conversations to help us make sense of where we are today and how we respond – These Community Conversations make ...

01/27/2021

Last week our men spoke about managing anger through conscious breathing. It is what every man needs to know and you can revisit it if you missed it.

This Sunday the women will do the same. Our women continue to be the heavy during this pandemic so I invite you to join us to learn an intentional way to destress during this pandemic.



Register now!
https://www.eventbrite.com/e/women-speak-your-breath-anger-management-tickets-136457416807

01/22/2021

You’ll want to join us this Sunday, January 24th to hear from men in our community share about “Your Breath and Anger Management. “

Many associate anger with men but hear how these men are managing through the breath.

Please sign up now at:

https://www.eventbrite.com/e/men-speak-your-breath-anger-management-tickets-133502851623?aff=

01/20/2021

You’ll want to join us this Sunday, January 24th to hear from men in our community share about “Your Breath and Anger Management. “

Many associate anger with men but hear how these men are managing through the breath.

Please sign up now at:

A live panel discussion with psychologists and healing practitioners sharing a simple, but powerful tool for improved wellbeing.

01/18/2021

Non-violence and our health begins with consciousness ~

I am breathing for better health and increased peace and unity in a time that we need it most.
We ask for a collective support for One Breath Chicago as we promote the simple act of connecting to our breath for increased unity and mental, physical, and emotional health.

Your gift towards this project allows us to connect with youth and our community in more intentional ways and we Thank You for giving!

Happy MLK Day - from LOLK and Utopia Connect

One breath Chicago is a campaign ~ It's intended to awaken our consciousness to the power we each hold to heal ourselves and make our communities and our humanity better through self-care. One Breath Chicago campaign utilizes the breath to stimulate mental, physical, and emotional well-being. ...