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Alicia Frizzle: Forest Therapy Guide • Faith Coach

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Chicago, IL
Alicia Frizzle: Forest Therapy Guide • Faith Coach

Transforming lives through nature experiences that inspire clarity, connection, and growth — available year-round. PLANT. WATER. GROW. 🌱 Tagline: PLANT.

Alicia Frizzle is a Certified Forest Therapy Guide, Life Coach, and Speaker helping individuals and teams move from stress to centeredness and from burnout to breakthrough. Bridging professional performance with personal renewal, Alicia leads transformative outdoor experiences and empowerment talks that restore clarity, inspire connection, and ignite lasting transformation. Choose your path—The Forest Experience or The Nature & Faith Experience—each journey invites your mind to rest, your body to renew, and your spirit to rise. Offerings: Forest Therapy • Prayer Hikes • Retreats • Courses • Speaking

Serving Chicagoland & Beyond. Retreats, leadership programs, and customizable sessions are available year-round. GROW.

✨ Begin your transformation with Alicia today!

11/17/2025

For the love of fresh air, dirt trails, maple leaves, and quiet moments 👣☺️🌲 🍁

11/15/2025

My mood after hiking miles: White Pines Forest State Park—conquered! 🌲💪

Sometimes the most childlike moments hold the greatest revelations. Chains don’t have to weigh you down. Use them to lift you. 🦅

Did you know swinging is a fun way to: ✨ Boost your balance & coordination 🌿 Relax your mind and release tension 💛 Connect with that simple joy we often forget as adults

Tip: Pump with your legs, not just your arms! 🌀

This is your reminder to soar! 🦅

My Nature is Faith, May Faith Be Your Nature!

11/12/2025

In all my adventures, this moment (pictured) felt like experiencing four seasons at once—my first time seeing green leaves with fall colors, bare branches, snow-dusted rocks, sunlight dancing, and a waterfall flowing—life fully alive!

I had to capture this moment: life isn’t about a “perfect season”—it’s about how we show up in them.

🪨 The rocks, unmoved by change, remind me how Faith keeps us steady when the season of uncertainty tries to shake us.

☀️ The sunlight breaking through reminds me of the indescribable joy that emerges when sorrow attempts to overwhelm us.

🕊️ The flowing water cascading over the rocky edges reminds me that peace transcends chaotic circumstances.

❄️ The snow lying in stillness reminds me how the spirit of a sound mind disarms fear.

There’s a divine rhythm in every cycle. To every thing there is a season, and a time to every purpose under the heaven (Ecclesiastes 3:1). Lean into your Divine power as the earth turns and life flows, knowing in due season you shall reap, if you faint not (Galatians 6:9).

This is your reminder to:

✨ “Reign in your season—don’t let your season reign you.”

My Nature Is Faith. May Faith Be Your Nature. 💫

Be Blessed! 🙏🏼💚

11/06/2025

🎉 Surprise! I know it’s been forever since I’ve shown up here 😅 but today felt right to pop back in — sharing a little note on National Stress Awareness Day.

Our minds are powerful vessels. We hold the authority to accept thoughts, intercept them, or reject them. Yet sometimes, negative or overwhelming thoughts still find their way in — swirling, spiraling — and before we know it, our bodies begin to carry the weight of mental stress.

It’s wild. The same mind that has the power to create can also feel so defenseless. Stress doesn’t announce itself — it creeps. If we’re not thoughtful about our thoughts, it can overshadow our power to “cast down imaginations, and every high thing that exalteth itself against the knowledge of God, bringing every thought into captivity to the obedience of Christ” (2 Corinthians 10:5).

Like how Romans 8:28 explains that “all things work together for good to them that love God, to them who are the called according to His purpose.” When our thoughts align with the truth, peace begins to flourish, and our faith thrives.

That’s one of many reasons I spend so much time in nature — the living sanctuary where my soul reconnects with its ordained rhythm: breath, presence, and divine stillness. It’s where my heart remembers the Word of Truth and my spirit opens to hear the sweet echoes of God’s wisdom — reminding me of the power of my breath and the authority I have over my mind.

I don’t step into the forest to escape stress; I go to transform it. 🌿 One step, one breath at a time.

This is your reminder to get outside!

My Nature Is Faith, May Faith Be Your
Nature

Be blessed. 💚

03/09/2025

The LORD decided on me again today! I’m on day 17, 155 of GOD’S “ye shall live” and Love. I’m grateful that my husband shows up daily, deciding to Love, celebrate, respect, and spoil me 🥰 And thank you to everyone who has poured out to my 47th year of living! 🙏🏽❤️💫

My Nature is Faith, and may Faith be your Nature. Be Blessed!

01/27/2025

Just sharing some ❤️

12/17/2024

Happy Birthday to my amazing husband! Thank you for a lifestyle of peace, guidance, support, and fulfillment! You see me, hear me, lift me, and push me with the proper pressure. You are my MVP and always will be. It’s an honor to celebrate you - you make it so easy!

I Love you so much 🙏🏽❤️ Happy Birthday 🎉

11/17/2024

Happy National Take A Hike Day! Great people, park, and weather! My Nature is Faith, and May Faith Be Your Nature! 🌳🥾❤️💫

11/16/2024

Tomorrow is National Take A Hike Day, and I’m struggling between the forest and church 🤔

10/13/2024

Happy Sunday!

I always tell my clients that opportunities aren’t just awaiting us, but we’re also opportunities preparing to happen! I am so excited and grateful to be preparing for my opportunity to be a part of the Nature, Relationships, and Wellbeing Online Forum. 🌳❤️💫

Click the link in my bio to join this free 3-day online forum. It is a welcoming space for everyone!

Nature, Relationships, and Wellbeing
🗓️ October 18-20th

For more information, https://anft.earth/nature-relationships-and-wellbeing-online-forum/

Address

Chicago, IL

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Website

https://aliciafrizzle.com/connect

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