The Serenity Therapist

02/08/2025

Morning! With all the stress and changes in the country, remember to take time for yourself. Breathe, reflect and find gratitude in the moment 🧘🏽‍♀️🧘🏽‍♀️

02/07/2025

Good morning all!!! I’m back! As we’re all navigating the challenges of this administration, I want to take the time to encourages you all to practice some extra self care!!!!!! 🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️

06/10/2020

Hello everyone! Sorry I’ve been out of touch! There’s been so much going on in the world and I’ve been dealing with my own stuff too! None the less, I’m back and will start engaging again! Thank you all for you support! I’m here if anyone needs/wants to talk! Remember to take care of yourself and your loved ones! 🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️

06/01/2020

This is a very difficult time for people right now! Please be safe and practice self care! I’ve been struggling with a lot. I promise to be more active in the coming weeks!!!
😢😢🙏🏾🙏🏾

05/18/2020

Be Kind to Your Mind
Tips to cope with stress during COVID-19
1. PAUSE. Breathe. Notice how you feel
2. TAKE BREAKS from COVID-19 content
3. MAKE TIME to sleep and exercise
4. REACH OUT and stay connected
5. SEEK HELP if overwhelmed or unsafe
From the

05/18/2020

Could 2 FB members just copy and repost? This time is especially hard for people with depression.

1-800-273-8255
Just two. Any two. Say done.💚💙

05/18/2020

Loving this! From

“Self love is the key to emotional intelligence and social skills...”
Do you agree??? 🤔

05/17/2020

Hello beautiful people!!!! I hope today is filled with joy, laughter and serenity!!!! As promised, below is a list of new self-care activities to try this week!

1. Meditate

2. Get dressed, do your makeup and make yourself look and feel cute/handsome/sexy!

3. Watch your favorite movie or TV show.

4. Cook something new and exciting!

5. Exercise- go for a walk/run, practice yoga, something to get those endorphins flowing!!!

Let me know which activity or activities you chose this week! 🥰🥰🥰

05/17/2020

Good afternoon beautiful people!!!!! I hope you are keeping yourselves healthy during this time of crisis!!! As promised, below are 5 new journal prompts for the week! Please let me know if you have any journal prompts you write about in your journal that you want to share with people!!!

1. What is the first thing you’re going to do when the stay at home order is lifted?

2. How has COVID-19 pandemic changed the way you view your community?

3. What have you been doing during quarantine to enhance your professional development?

4. How are you feeling today? What activity have you done to increase happiness?

5. What are 3 ways to create more calmness and serenity in your everyday life while stuck/quarantined at home? After quarantine?

I hope you find these prompts inspire you to pick up your journal and let your thoughts flow!!!! Let me know which one you chose! 🥰🥰

05/14/2020

Hello! I’ve been getting messages requesting journal prompts. Here are 5 prompts listed below

1. What am I grateful for?

2. What makes me feel joy?

3. What does it mean to be serene and How can I create more Serenity in my everyday life?

4. What are my goals for the remainder of 2020?

5. How has the COVID-19 pandemic affected me and how can I come out of this pandemic stronger, wiser and practice more gratitude?

Before you start writing, close your eyes and take 3 deep breathes in through your nose and out through your mouth slowly and steadily. Breathing in calmness, peace and serenity with each inhale and releasing all the stress and negativity with every exhale. Then open your eyes, pick up your pen, pencil or whatever you choose to write with today and begin writing!

PLEASE let me know what you all think of these prompts! I will put 5 prompts up weekly starting on Sunday! If you have any prompts you would like to share please let me know! I can add them to the prompts weekly and OF COURSE give you credit for them! Don’t forget to practice self-care today!!!! 🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️

05/14/2020

Good afternoon!!!! I hope you all are doing well! Hopefully the weather is better wherever you are! It’s dark gloomy and raining over here! Below is a website that has information on free workout classes to take advantage of during this pandemic! I hope this helps! Please let me know if you have questions about anything! Don’t forget to practice self-care!!!!

These free classes are available to anyone.

05/13/2020

Thank you all for visiting my page! I am The Serenity Therapist 🧘‍♀️ helping to bring peace and serenity to your everyday lives! I'm an LCSW in Chicago on my way to opening a private practice! Drop me a line, send me a Message or comment on a post! Tell me how you practice Self-Care!!! ☺️☺️☺️