Keto Gurl

14/07/2024

Can't wait to try this!

This Keto Chicken and Cauliflower Rice Soup is perfect for cold days or just when you're looking for a hearty and delicious meal.

20/07/2023

Dinner! Bacon Cheeseburger salad.

17/07/2023

Dinner! Spaghetti Squash Lasagna. Thank you Keto Dad! OMG delicious! ket

14/07/2023

Learn the benefits of adding intermittant fasting to your keto diet.

13/07/2023

Dinner! Dijon Mustard Chicken Salad. Yum. One of my favorite salads.

INGREDIENTS:
3 cups hearts of romaine salad
1/2 cup avocado
2 tbsp dijon mustard
2 tbsp organic raw unfiltered apple cider vinegar
1/4 cup shredded mild cheddar cheese
4 oz chicken thigh (cooked)
2 tbsp extra virgin olive oil

INSTRUCTIONS:
In a large bowl layer romaine and avocado.
In a small bowl toss chicken with Dijon mustard and
seasonings until well coated. Place chicken on top of
the salad.
In a separate small bowl combine olive oil and vinegar.
Drizzle over salad and enjoy!

782 Cal, 63g Fat, TTL Carbs 13.8g Dietary Fiber 9.2. Net Carbs 4.6

13/07/2023

Homemade KETO CARROT CREME PIES. Must express something to keep getting recipes....Thanks

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE instructions: Ingredients: 2 tablespoons softened butter 1 tablespoon heavy whipping cream 2-3 tablespoons shredded carrot…

12/07/2023

Learn what you need to know about the keto diet.

11/07/2023

Weekly shopping done!

08/07/2023

Keto even in Chi-town.

07/07/2023

Dinner. Ribeye steak with sautéed mushrooms and yes....another salad with vinegar and oil. I love salads 🥗 ❤️.

06/07/2023

Lunch! Air fried steel head trout salad and home made paleo ranch dressing.

04/07/2023

Happy 4th of July!