MeditationDisruption.org

08/02/2023

A rare opportunity to meet a Master who has transformed millions of lives ❤️

Gurudev Sri Sri Ravi Shankar, founder of the Art of Living, is returning to the greater Chicago area again after the successful "I Stand for Peace" event in June 2022, with almost 2.5K attendees.

01/30/2022

Today is the perfect day to take that first step - join us in these free mind and breath workshops to find out more.
Sign up on this link today!
http://www.tiny.cc/intro-breathe

10/14/2021

Sometimes what you don’t want to share becomes the only thing worth sharing. Your truth! These fossils in Bryce National Park are layers and layers of truth... Truth cannot be found in noise. Only in silence. Deep in the silence of your heart. In meditation.

05/26/2021

https://m.youtube.com/watch?fbclid=IwAR02ijpsF98wSKleARMjKbrhc0omps7gms8OmbX4R2cYJvp-MgGtenaYttA&v=UNliQdKUkfg&feature=youtu.be

DOES MEDITATION REALLY WORK? (Episode 2) // This time, we tested SKY Breath Meditation brain waves vs. Netflix brain waves. Check out what happened!Did you k...

03/27/2021

It’s my passion to make meditation cool! A perfect life? A perfect time? A perfect environment? Don’t wait! Just Do It!
Make it perfect NOW......,,

11/09/2020

Explore your own breath and it’s power to transform. Drop in for a free workshop by signing up ://tinyurl.com/Breathe-easy123

10/26/2020

10/07/2020

New York Times bestselling list author, James Nestor, talks about and documents his powerful experience with the Sudarshan Kriya breathing. Hearing about his journey exploring the anthropological and cultural origins of understanding this basic function will take your breath away!

One thing I learnt was how anatomically our breathing has changed.

To learn more about SKY Breath Meditation (Sudarshan Kriya), visit - https://www.artofliving.org YOU’RE BREATHING. BUT ARE YOU BREATHING RIGHT? James Nestor ...

09/14/2020

Pandiculation: Merriam-Webster.com - a stretching and stiffening especially of the trunk and extremities (as when fatigued and drowsy or after waking from sleep)

Good morning! Take a stretch - stretch some more till those muscles tense to relax! Keep it simple. Create your own stretches and makes sure they are accompanied by the Ah! sound. Yog-Ah! Your own way!

09/13/2020

Disrupting our perceptions is the groundwork needed to meditate.

One way to achieve mental health, happiness and clarity is through meditation. What meditation does is uniquely dynamic — allowing your whole being to open up, decluttering your thoughts, feelings