Uptown Yoga and Wellness Festival

Uptown Yoga and Wellness Festival Outdoor wellness in the city of Chicago, IL and beyond
Follow our page, and check the schedule for more!

See you Saturday, November 8th !          1:00 pm-6:00 pm
11/03/2025

See you Saturday, November 8th ! 1:00 pm-6:00 pm

Join the Fun at the Chicago Hula Hoop Festival! โœจ

๐ŸŽช Saturday, November 8th, 2025
๐Ÿ“ Ge**er Building (Chicago Market)
4620 N. Broadway, Chicago, IL

๐Ÿ‘‰ Register here: yogabodyelements.com/hula-hoop-chicago

๐Ÿ• 1:00โ€“4:00 PM โ€” Make & Learn
๐ŸŽถ 4:00โ€“6:00 PM โ€” Hula Hoop Jazz Jam
Live music by &
๐ŸŽบ๐ŸŽน๐ŸŽธ

๐Ÿ’ซ Make your own hula hoop (supplies included!)
๐Ÿ’ซ Learn fun tricks + HoopFitยฎ cardio moves
๐Ÿ’ซ All ages + experience levels welcome

Come move, groove, and spin your way into joy!
Wear comfy clothes (yoga wear = perfect) and bring a friend.
No experience neededโ€”just bring your smile ๐Ÿ’•

See you tonight 8:00 pm (CST) on Zoom! RSVP https://yogabodyelements.com/?s=Boost+your+immuni+t
11/03/2025

See you tonight 8:00 pm (CST) on Zoom! RSVP https://yogabodyelements.com/?s=Boost+your+immuni+t

Take a peek at the structure of todayโ€™s Online Workshop BOOSTING IMMUNITY NATURALLY ๐Ÿฅฆ
Itโ€™s going to be a super practical session โ€” and thereโ€™s still time to join us!

Practical, informative, and interactive session on building immunity naturally during the winter season. Learn why some people get sick more easily, what true immunity means, and how nutrition, lifestyle, and simple daily routines can strengthen your body and mind.
We will provide easy-to-follow guidance to protect yourself from viruses while supporting overall energy and mental well-being.
________________________________________
What to Expect
โ€ข Immune-Boosting Talk โ€” Learn practical tips to support immunity, energy, and mental clarity during the winter season.
โ€ข Live Demonstration โ€” Watch step-by-step how to perform Ayurvedic and yogic cleansing routines:
o Sinus wash (Neti)
o Nasal oil drops (Nasya)
o Oil pulling (Gandusha)
o Gargling & tongue scraping
โ€ข Food Guidance โ€” Discover which foods to eat and avoid for optimal immunity.
โ€ข Spices, Herbs & Detox Tips โ€” Explore holistic strategies for cleansing and protection.
โ€ข Vegan Golden Mylk โ€” Follow along as we prepare this nutrient-rich, warming beverage you can make at home to stay cozy, strong, and nourished.
โ€ข Q&A Session โ€” Ask your health-related questions live with our experts.
________________________________________
Your Experts
Karim Ra โ€” Ayurvedic Practitioner, RN & PA
Irina Ra โ€” Plant-Based Chef, Certified Hatha Yoga Instructor
Co-founders of Doctor Nature Healing
________________________________________
How to Join
๐Ÿ’ป www.doctornaturehealing.com/events
๐Ÿ’ป https://yogabodyelements.com/
We are happy to collaborate with Yoga Body Elements Global



11/01/2025

MONDAY!

๐ŸŒฟ Boost Your Immunity Naturally This Winter! โ„๏ธ

Join us for a practical, informative & interactive Zoom session to strengthen your body and mind through holistic immunity practices.

๐Ÿ—“ Monday, Nov 3rd, 2025
๐Ÿ•— 8:00โ€“9:30 PM (CDT)
๐Ÿ“ Live on Zoom

โœจ What Youโ€™ll Learn:
๐Ÿ’ช Immune-Boosting Tips โ€” Simple ways to support energy & resilience
๐Ÿง˜โ€โ™€๏ธ Live Demos โ€” Ayurvedic cleansing practices:
โ€ข Neti (Sinus Wash)
โ€ข Nasya (Nasal Oil)
โ€ข Oil Pulling (Gandusha)
โ€ข Gargling & Tongue Scraping
๐Ÿฅ— Food & Spice Guidance โ€” What to eat (and avoid) for strong immunity
โ˜•๏ธ Make your own Vegan Golden Mylk โ€” cozy, healing & delicious!
๐Ÿ’ฌ Q&A with Experts โ€” Get your questions answered live

๐Ÿ‘ฉโ€โš•๏ธ Your Experts:
Karim Ra โ€” Ayurvedic Practitioner, RN & PA Certified
Irina Ra โ€” Plant-Based Chef, Hatha & Body & Brain Yoga Instructor
Co-founders of Doctor Nature Healing

๐ŸŽŸ Register Now:
๐Ÿ‘‰ yogabodyelements.com/product/boosting-your-immunity

๐ŸŒฑ BONUS: Join the Rejuvenate 3-week Online Detox Program and get $50 OFF with code DETOX50
๐Ÿ”— doctornaturehealing.com/programs


10/30/2025

About last night at Intimate House Sessions

Address

4001 N Sheridan
Chicago, IL
60613

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+17738917071

Alerts

Be the first to know and let us send you an email when Uptown Yoga and Wellness Festival posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Uptown Yoga and Wellness Festival

In 2019, the Uptown Yoga and Wellness Festival was created with the support of Yoga Body Elements Studio, Thorek Memorial Hospital, and Uptown Business Partners.