Uptown Yoga and Wellness Festival

11/03/2025

See you Saturday, November 8th ! 1:00 pm-6:00 pm

Join the Fun at the Chicago Hula Hoop Festival! ✨

🎪 Saturday, November 8th, 2025
📍 Ge**er Building (Chicago Market)
4620 N. Broadway, Chicago, IL

👉 Register here: yogabodyelements.com/hula-hoop-chicago

🕐 1:00–4:00 PM — Make & Learn
🎶 4:00–6:00 PM — Hula Hoop Jazz Jam
Live music by &
🎺🎹🎸

💫 Make your own hula hoop (supplies included!)
💫 Learn fun tricks + HoopFit® cardio moves
💫 All ages + experience levels welcome

Come move, groove, and spin your way into joy!
Wear comfy clothes (yoga wear = perfect) and bring a friend.
No experience needed—just bring your smile 💕

11/03/2025

See you tonight 8:00 pm (CST) on Zoom! RSVP https://yogabodyelements.com/?s=Boost+your+immuni+t

Take a peek at the structure of today’s Online Workshop BOOSTING IMMUNITY NATURALLY 🥦
It’s going to be a super practical session — and there’s still time to join us!

Practical, informative, and interactive session on building immunity naturally during the winter season. Learn why some people get sick more easily, what true immunity means, and how nutrition, lifestyle, and simple daily routines can strengthen your body and mind.
We will provide easy-to-follow guidance to protect yourself from viruses while supporting overall energy and mental well-being.
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What to Expect
• Immune-Boosting Talk — Learn practical tips to support immunity, energy, and mental clarity during the winter season.
• Live Demonstration — Watch step-by-step how to perform Ayurvedic and yogic cleansing routines:
o Sinus wash (Neti)
o Nasal oil drops (Nasya)
o Oil pulling (Gandusha)
o Gargling & tongue scraping
• Food Guidance — Discover which foods to eat and avoid for optimal immunity.
• Spices, Herbs & Detox Tips — Explore holistic strategies for cleansing and protection.
• Vegan Golden Mylk — Follow along as we prepare this nutrient-rich, warming beverage you can make at home to stay cozy, strong, and nourished.
• Q&A Session — Ask your health-related questions live with our experts.
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Your Experts
Karim Ra — Ayurvedic Practitioner, RN & PA
Irina Ra — Plant-Based Chef, Certified Hatha Yoga Instructor
Co-founders of Doctor Nature Healing
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How to Join
💻 www.doctornaturehealing.com/events
💻 https://yogabodyelements.com/
We are happy to collaborate with Yoga Body Elements Global

11/01/2025

MONDAY!

🌿 Boost Your Immunity Naturally This Winter! ❄️

Join us for a practical, informative & interactive Zoom session to strengthen your body and mind through holistic immunity practices.

🗓 Monday, Nov 3rd, 2025
🕗 8:00–9:30 PM (CDT)
📍 Live on Zoom

✨ What You’ll Learn:
💪 Immune-Boosting Tips — Simple ways to support energy & resilience
🧘‍♀️ Live Demos — Ayurvedic cleansing practices:
• Neti (Sinus Wash)
• Nasya (Nasal Oil)
• Oil Pulling (Gandusha)
• Gargling & Tongue Scraping
🥗 Food & Spice Guidance — What to eat (and avoid) for strong immunity
☕️ Make your own Vegan Golden Mylk — cozy, healing & delicious!
💬 Q&A with Experts — Get your questions answered live

👩‍⚕️ Your Experts:
Karim Ra — Ayurvedic Practitioner, RN & PA Certified
Irina Ra — Plant-Based Chef, Hatha & Body & Brain Yoga Instructor
Co-founders of Doctor Nature Healing

🎟 Register Now:
👉 yogabodyelements.com/product/boosting-your-immunity

🌱 BONUS: Join the Rejuvenate 3-week Online Detox Program and get $50 OFF with code DETOX50
🔗 doctornaturehealing.com/programs

10/30/2025

About last night at Intimate House Sessions