AllWell Therapy PLLC

12/09/2025

Intergenerational trauma doesn't always look like a "big event". Sometimes it looks like patterns we never realized weren't ours.

The way we react to stress, connect emotionally, or push ourselves towards perfection may be shaped by what previous generations had to survive.

We don't have to keep carrying what wasn't ours to begin with. Healing is possible, and it starts with awareness and support.

11/27/2025

Whether you celebrate Turkey Day, gather with loved ones, or simply take the day to rest. I hope today offers you a moment of grounding and gentleness.

Holidays can bring joy, connection and gratitude. They can also bring stress, emotional overwhelm, grief or complicated family dynamics.
All of those experiences are real. All of them matter. All of them deserve space.

Please remember:
You're allowed to set boundaries.
You're allowed to step away.
You're allowed to create new traditions that feel safe and authentic to you.
You're allowed to choose rest.

Wishing you a day that supports your mental and emotional wellness whatever way you need.

11/13/2025

Self-care hits different when your identity isn't always affirmed by the world around you.

That's why LGBTQ-specific Self-care is so important. It's not just about rest or routines, it is about caring for the parts of you that had to fight to exist.

Whether that means spending time in affirming spaces, reconnecting with q***r joy, or finding a therapist who really gets it; your self-care deserves to feel like you.

At AllWell Therapy LGTBQ folks get help exploring healing that celebrates their full identity. Because you shouldn't have to shrink to feel at peace.

11/11/2025

Veterans Day reminds us of the people who have worn the uniform and carried the weight of service for this country. It is a day to pause, to recognize the sacrifices made and to honor the lives shaped by duty and commitment.

To every veteran: thank you for stepping forward when it mattered most. Your courage and dedication continue to protect the freedoms we often take for granted.

Today, we remember. We reflect. We give thanks.

11/10/2025

Love just won, again! 🏳️‍🌈

Today's Supreme Court decision not to hear an appeal seeking to overturn same-sex marriage rights is more than a legal technicality. It is a preservation of freedom, dignity and love.

This decision does not erase the ongoing discrimination and barriers the LGBTQ+ community still faces. But it does protect one truth: our right to love who we love without persecution.

For many, today's news is a breath of relief. A reminder that the hard fought progress towards equality still stands. It is also a call to remain vigilant, to continue advocating and to honor the resilience that has carried our community through decades of struggle and resistance.

Love, in all its forms, is worthy of protection.
Every relationship built on authenticity, compassion and truth deserves to exist without fear.

To my LGBTQ+ community: your love is valid, your humanity undeniable, and your rights worth defending. Always.

Love is still standing. So are we!

***rhealing

11/10/2025

Ever been in therapy but still felt like you had to hide parts of yourself?

That's where LGBTQ affirming therapy comes in. It is specifically therapy that gets you. A space that respects your identity, understands your experiences, and helps you heal without judgement.

When your therapist sees your full story, not just your symptoms, healing feels safer, deeper and more real. Because you shouldn't have to shrink to be understood.

Find out what LGBTQ affirming therapy can look like for you at AllWell Therapy. Your story deserves to be honored.

11/01/2025

Wishing You a Peaceful Day of Remembrance

Today is a time to honor those who came before us. The loved ones whose stories, strength, and love still shape who we are.

Whether through altars, memories, or quiet reflection, may you find comfort in remembrance and connection in tradition.

From AllWell Therapy PLLC may this Día de los Mu***os bring warmth, reflection and peace.

***os

11/01/2025

Ever wonder why sadness can feel heavier for folks in the LGBTQ community?

Depression affects q***r young adults at 2 to 4 times higher rates. Not because of who we are, but because of what society adds to our emotional load.

We deserve to feel whole, supported and understood. Healing begins with recognizing how identity stress impacts our mental health and finding spaces that affirm who we are.

Read my latest blog post to learn more:
https://www.allwelltherapy-chicago.com/allwell-blog-page/depression-in-lgbtq-community

Depression in LGBTQ young adults is often misunderstood. Learn how identity stress, rejection and social stigma impact q***r mental health. And discover supportive ways to heal through affirming therapy, identity-specific self-care, and community connection.

10/31/2025

Happy Halloween from AllWell Therapy PLLC!

Whether you're dressing up, passing out candy, or keeping cozy at home take a moment to check in with yourself today.

Sometimes the scariest things aren't ghosts or ghouls, but the fears we carry quietly every day.

Remember: facing your emotions with compassion is one of the most powerful ways to unmask what's really going on beneath the surface

10/29/2025

Feeling worn down in ways that rest doesn't fix? You may be experiencing Black Fatigue.

This isn't just "being tired". It's the emotional and physical toll of navigating racism, discrimination, and systemic stressors every single day. For Black and POC communities, this chronic exhaustion often shows up as anxiety, burnout, and identity-based stress.

Truth is you are not alone, and your exhaustion is valid. Naming Black Fatigue helps us recognize the impact of systemic oppression and move towards healing.

Share this post to spread awareness.
Click the link in bio to learn how therapy can help begin processing and reclaiming your energy.

10/24/2025

Did you know that millions who rely on food-benefit programs may not get benefits starting in November?

If the federal shutdown continues, SNAP / EBT food benefits could be delayed in November 2025, leaving many Chicago families in particular without essential food support.

If you live in the Chicago area, know that local food banks are ready to help. On the northside you could visit:

Nourishing Hope - Sheridan Market: 3945 N Sheridan Rd, Chicago IL 60613 | 773.525.1777 | www.nourishinghopechi.org
Cornerstone Community Outreach: 4626 N Clifton Ave, Chicago IL 60640 | 773.271.8163 | www.ccolife.org/

Find more Chicago food pantries and free grocery programs on the Greater Chicago Food Depository's map:
www.chicagosfoodbank.org/find-food-2/

If you or someone you know depends on EBT benefits in Chicago, don't wait to reach out for help. These community food banks provide free groceries, fresh produce, and meals. No judgement, just support.

If you are able, donating food or funds to these organizations keeps shelves stocked for neighbors in need.

Let's make sure everyone in our city has access to food and dignity. Please share this post to help spread awareness.

10/14/2025

If you're feeling drained or burnt out you might need a break.

Burnout builds when we wait until we completely crash. But we don't need hours of rest to recharge, especially with a busy schedule. We can give our brain and body micro-rests throughout the day.

Try these micro-rest ideas:

Close your eyes for 30 seconds
Take a few deep breathes
Do a brief mindful activity
Sip water slowly, with intention
Step outside for one deep breath of fresh air and sunlight.

Small pauses tell our nervous system: we are safe, we can reset.

Tiny breaks add up.
Save this post for when you need a reminder.