Brown Man Therapy

Brown Man Therapy Brown Man Therapy is a registered 501(c)3 non profit org raising mental health awareness

01/30/2026

January is just information, not a verdict. Take what worked, release what didn’t, and move forward with a little more kindness toward yourself.

01/29/2026

In a time when we are constantly asked to be resistant and resilient, it’s easy to grow exhausted and lose sight of compassion and community. At New Year, New Beat: Finding Joy is Justice, we were grateful to create a space where people could come together in shared feelings—holding fatigue and frustration alongside joy and optimism. Special thank you to the folks at for this powerful reminder that social justice and mental health are deeply aligned.

01/28/2026

There’s something so healing about coming together in rhythm 🤎🥁
It’s not just because it sounds good, but because our body and mind actually respond.

Research shows that group drumming can:
🔻reduce symptoms of anxiety and depression
🔻improve social resilience over time, with effects that last beyond the moment itself.
🔻shift the body toward a more balanced, anti-inflammatory state, which is linked to better emotional regulation and stress response.

At New Year, New Beat: Finding Joy in Justice, led a drum circle that reminded us that healing doesn’t only live in words—it lives in the body, in sound, and in community. When we create rhythm together, we regulate, release, and remember that we’re not alone.

01/22/2026

Your community is everything when it comes to overcoming hardship and maintaining your mental wellness. Go watch the full IG live to go deeper into related topics surrounding mental health in the South Asian community 🤎

Only one day left until “New Year, New Beat: Finding Joy in Justice”!
We can’t wait for this sold out event with . From
a drum circle led by to open dialogue centering mental health, social justice, and the South Asian community, this space will be groundbreaking.

📍 Healthy Hood Chicago
🗓️ Friday, January 23, 2026
⏰ 6:30–9:30 PM

01/21/2026

Two days left until “New Year, New Beat: Finding Joy in Justice”! Join us on Thursday, January 23 from 6:30-9:30PM at Healthy Hood Chicago 🤎 We’re teaming up with for an immersive evening featuring a drum circle lead by along with open dialogue that centers mental health, social justice, and the South Asian community.

Watch the full live to go deeper and join us in person!

📍 Healthy Hood Chicago
🗓️ Thursday, January 23, 2026
⏰ 6:30–9:30 PM
🔗 Link in bio

Wrapping up a year full of connection, community, and progress 🤎 We’re endlessly grateful for every conversation, every ...
12/29/2025

Wrapping up a year full of connection, community, and progress 🤎
We’re endlessly grateful for every conversation, every space held, and every person who contributed to our community. So excited for what this next year has in store—let’s keep building, healing, and growing together!

12/18/2025

So powerful to see so many South Asian men show up, be seen, and talk openly about their mental health. Spaces like this remind us that destigmatization starts with community 🤎

12/16/2025

The holidays look different for all of us, and that’s a beautiful thing. 🤍
This season, let’s take care of our inner child by choosing comfort, connection, and whatever brings us a little extra warmth.

From movies to social media, men are constantly being told what masculinity should look like. 🎬Let’s talk about what act...
12/11/2025

From movies to social media, men are constantly being told what masculinity should look like. 🎬

Let’s talk about what actually feels true. 💯

Join us for Pints & Perspectives: Men & Media — a casual, open discussion led by Dr. Rohit Agrawal on how media shapes our identity, pressure, confidence, and connection. 🤎

Free to attend. Your voice matters. RSVP today at the link in our bio.


Changing the way we talk about su***de helps reduce shame and increases understanding. These small language choices can ...
12/09/2025

Changing the way we talk about su***de helps reduce shame and increases understanding. These small language choices can help someone feel seen instead of judged. Here’s your remember to be conscious of your words this holiday season 🤎 Sending love to anyone navigating hard moments today.

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