Brown Man Therapy

Brown Man Therapy Brown Man Therapy is a registered 501(c)3 non profit org raising mental health awareness

Wrapping up a year full of connection, community, and progress 🤎 We’re endlessly grateful for every conversation, every ...
12/29/2025

Wrapping up a year full of connection, community, and progress 🤎
We’re endlessly grateful for every conversation, every space held, and every person who contributed to our community. So excited for what this next year has in store—let’s keep building, healing, and growing together!

12/18/2025

So powerful to see so many South Asian men show up, be seen, and talk openly about their mental health. Spaces like this remind us that destigmatization starts with community 🤎

12/16/2025

The holidays look different for all of us, and that’s a beautiful thing. 🤍
This season, let’s take care of our inner child by choosing comfort, connection, and whatever brings us a little extra warmth.

From movies to social media, men are constantly being told what masculinity should look like. 🎬Let’s talk about what act...
12/11/2025

From movies to social media, men are constantly being told what masculinity should look like. 🎬

Let’s talk about what actually feels true. 💯

Join us for Pints & Perspectives: Men & Media — a casual, open discussion led by Dr. Rohit Agrawal on how media shapes our identity, pressure, confidence, and connection. 🤎

Free to attend. Your voice matters. RSVP today at the link in our bio.


Changing the way we talk about su***de helps reduce shame and increases understanding. These small language choices can ...
12/09/2025

Changing the way we talk about su***de helps reduce shame and increases understanding. These small language choices can help someone feel seen instead of judged. Here’s your remember to be conscious of your words this holiday season 🤎 Sending love to anyone navigating hard moments today.

This giving season, we’re asking you to support Brown Man Therapy with a tax-deductible donation to continue providing s...
12/02/2025

This giving season, we’re asking you to support Brown Man Therapy with a tax-deductible donation to continue providing safe spaces, mental health resources, and culturally informed support for South Asian Men. Your donation helps us continue our programs and power what’s coming next: the Guys & Chai podcast, collaborations with national organizations, taking BMT on the road, and bringing in more mental health experts to address the unique challenges our community faces. Every contribution helps us grow, reach more people, and keep the conversation going. 🤎

Donate with the QR code or at the link in our bio!

11/30/2025

As Movember comes to a close, we are reflecting on all the groundbreaking moments from this month. Especially the conversation with Andy Dunn at the Finding Light Through The Darkness Diwali Gala — a story of courage, culture, and the support that makes healing possible.
Men’s mental health doesn’t end in November. We hope you find small ways to care for yourself every day, especially through the holidays.

Holidays can hold a lot at once — warmth, gratitude, old memories, and complicated dynamics — and it’s okay if today doe...
11/27/2025

Holidays can hold a lot at once — warmth, gratitude, old memories, and complicated dynamics — and it’s okay if today doesn’t feel as simple as “just enjoy.” Family gatherings can bring joy and stress in the same breath, and if you find yourself needing space, boundaries, or a moment to reset, you’re not alone. This guide is here as a gentle reminder that caring for yourself during the chaos isn’t selfish; it’s mindful. Wishing you a Thanksgiving that honors both your connections and your wellbeing.

This Giving Tuesday, we’re asking you to support Brown Man Therapy to continue providing safe spaces, mental health reso...
11/25/2025

This Giving Tuesday, we’re asking you to support Brown Man Therapy to continue providing safe spaces, mental health resources, and culturally informed support for South Asian Men. Your donation helps us continue our programs and power what’s coming next: the Guys & Chai podcast, collaborations with national organizations, taking BMT on the road, and bringing in more mental health experts to address the unique challenges our community faces. Every contribution helps us grow, reach more people, and keep the conversation going. 🤎

Donate with the QR code or at the link in our bio!

11/18/2025

Self-care looks different for all of us 🤎
We asked the community at the Diwali Gala how they recharge and here’s what they shared.
We hope this season remind you to slow down, laugh a little, and indulge in self care, however that looks to you!



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Chicago, IL

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+17083178182

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