Aligned Modern Health

Aligned Modern Health Root Cause, Real Results
Holistic, Doctor-led Functional Medicine, Hormone Health, Chiropractic Care, and Acupuncture. Insurance Accepted. Virtual + 18 Clinics.

Book now at AlignedModernHealth.com. Aligned Modern Health is setting a new standard in healthcare empowering people to live their healthiest lives. Our expert medical team goes beyond symptom relief to address the root cause, creating personalized care plans that deliver real, lasting results across Functional Medicine, Hormone Health, Chiropractic Care, and Acupuncture. As the largest, evidence-based holistic health practice in the Midwest, we operate 18 clinics across Illinois, with a rapidly growing telehealth practice serving patients nationwide by 2026. We proudly accept major insurance plans, offer self-pay options, and services are FSA/HSA eligible —making expert care more accessible for more people. Every person is different, so is the way we approach care. This is Healthcare Designed For You. Start your path to better health at AlignedModernHealth.com.

11/18/2025

Recent updates in national menopause guidance are helping bring the conversation about hormone therapy into a more balanced, evidence-based place.

Dr. Delilah Renegar, DC, MD, Medical Director at Aligned Modern Health, shares what she wishes more women knew about bioidentical hormone therapy (BHRT), that it’s safe, effective, and designed to meet each woman’s needs through clinician-supervised, personalized care.

At Aligned Modern Health, we use BHRT as part of a whole-person approach to menopause and midlife health, helping women find relief, restore balance, and feel more like themselves again.

https://bit.ly/4rk5y9A

If you’re staying active but soreness keeps hanging on longer than it should, it isn’t always a motivation issue, someti...
11/14/2025

If you’re staying active but soreness keeps hanging on longer than it should, it isn’t always a motivation issue, sometimes your body just isn’t getting enough circulation to those tissues.

When blood isn’t moving well through the small vessels, muscles don’t get what they need and soreness hangs around.

Acupuncture helps improve that circulation and calm inflammation, and when you pair it with chiropractic care to keep everything moving well, recovery feels a lot smoother.

Curious if your recovery could be better? Our acupuncture and chiropractic teams can help: https://bit.ly/4nCuHKm https://bit.ly/4pCq7gj

11/13/2025

Movement, stretching, and nervous system support aren’t just optional, they’re essential for reducing pain and lowering the risk of chronic disease.

Research continues to show that daily movement and musculoskeletal health are closely linked to better longevity, lower inflammation, and improved quality of life.

Our chiropractors don’t just recommend good habits, they live them. Whether it’s mindful breathing, working out consistently, daily stretching, or simply getting good sleep, these daily routines help reduce stress and keep the body functioning at its best.

The best healthcare starts with prevention and consistency.

For more than 20 years, women’s health research has been underfunded and women’s hormone therapy has carried a level of ...
11/12/2025

For more than 20 years, women’s health research has been underfunded and women’s hormone therapy has carried a level of caution that left many going through menopause and perimenopause struggling in silence.

Now the FDA and U.S. Department of Health and Human Services have said they’re starting the process to remove the “black box” warning from many menopause hormone therapy products. That’s a big deal.

It means what we’ve seen in care, that hormone therapy can be safe, effective, and life-changing for the right women, is finally starting to be reflected in national guidance. And it means conversations about HRT can be more open, more personal, and less fear-based.

More relief. More options. More care that reflects current science.

Did you know more than half of women report weight gain around menopause because of hormonal and metabolic changes, even...
11/11/2025

Did you know more than half of women report weight gain around menopause because of hormonal and metabolic changes, even when their habits haven’t changed?

Falling estrogen changes where the body stores fat, how efficiently we burn energy, and how sensitive we are to insulin. So that new weight around the midsection isn’t “lack of discipline,” it’s biology.

The good news: weight gain in midlife isn’t automatically “just how it is.” For some women, a plan that looks at hormones (like BHRT), metabolism, sleep, and strength training together can make this stage a lot more manageable.

And for men going through age-related testosterone decline, TRT can play a similar supportive role when it’s clinically appropriate and monitored.

Learn more: https://bit.ly/47kDsSr

Shoulder pain can sneak up on golfers, it starts as a little stiffness, then suddenly your swing feels tight, guarded, o...
11/11/2025

Shoulder pain can sneak up on golfers, it starts as a little stiffness, then suddenly your swing feels tight, guarded, or weaker than usual.

Dr. Raqaq Alebiosu, DC, explains that it’s not always just the shoulder. Very often the real limitation starts in the spine or hips, and the shoulder is just where you feel it. When we restore mobility through the whole kinetic chain, the shoulder can finally move the way it was designed to.

Chiropractic care for golfers can help:
• Relieve shoulder stiffness and inflammation
• Improve mid-back and hip mobility
• Clean up swing mechanics and reduce compensation
• Prevent overuse injuries between rounds

Before your next round, check posture, core, and mid-back mobility. Strong swings are built on strong alignment, learn more about chiropractic care: https://bit.ly/4nCuHKm

About 1 in 10 adults deal with TMJ-related jaw pain or tension.If your jaw clicks, locks, feels tight by the end of the ...
11/07/2025

About 1 in 10 adults deal with TMJ-related jaw pain or tension.

If your jaw clicks, locks, feels tight by the end of the day, or you get headaches that start near your temples or neck, you might be dealing with TMJ symptoms.

A lot of this ties back to stress, posture, and how the jaw and neck muscles work together. There’s growing research showing that improving joint mobility and reducing muscle tension can help TMJ symptoms, especially when neck mechanics are involved.

That’s where chiropractic care can make a real difference by gently improving alignment, releasing tight muscles, and retraining movement so your jaw isn’t doing all the work alone: https://bit.ly/4nCuHKm

If this sounds familiar, save this as a reminder and try relaxing your jaw right now. Your body will thank you.

You asked, Dr. Nadrine Omar, DC, answered.Dr. Omar is a chiropractic provider with specialized expertise in prenatal, pe...
11/06/2025

You asked, Dr. Nadrine Omar, DC, answered.

Dr. Omar is a chiropractic provider with specialized expertise in prenatal, pediatric, and sports-focused care. At Aligned Modern Health she supports patients at every life stage with personalized treatment plans that target the root cause of pain, movement challenges, and tension.

From pregnancy discomfort and pediatric adjustments to tension headaches and desk-life posture strain, these are common questions, and chiropractic care can make a meaningful difference.

Her approach blends gentle adjustments, soft tissue techniques, and movement-based rehab to help you move better, feel better, and build strength for the long term.

Learn more about Chiropractic Care: https://bit.ly/4nCuHKm

11/05/2025

Thinking about testosterone support?

For some men, low testosterone can show up as fatigue, low motivation, reduced libido, changes in muscle mass, or sleep disruption.

When clinically appropriate and medically monitored, testosterone replacement therapy (TRT) may help support energy, strength, mood, and overall vitality.

The first step is understanding symptoms, reviewing labs, and building a plan that fits your goals and health history.

Curious if low testosterone could be affecting how you feel?

Schedule a visit or learn more about Testosterone Replacement Therapy: https://bit.ly/43ebG8O

We’re pleased to announce that Luke Carbonella, MSN, FNP-BC, has joined the Hormone Health team at Aligned Modern Health...
11/04/2025

We’re pleased to announce that Luke Carbonella, MSN, FNP-BC, has joined the Hormone Health team at Aligned Modern Health.

Luke brings advanced training in hormone and metabolic support for men and women, including bio-identical hormone replacement therapy (BHRT) and testosterone replacement therapy (TRT) — helping patients feel stronger, more balanced, and more in control of their health.

His approach blends clinical precision with practical lifestyle strategies, helping you address root causes of fatigue, mood shifts, low libido, weight challenges and more, so you’re not just managing symptoms, you’re moving toward real results.

Explore how hormone-based support can change your health journey. Learn more about Luke’s approach https://bit.ly/3JfTMvN and schedule your appointment today https://bit.ly/4orFXsT

Daylight Saving Time may only shift the clock one hour, but research shows our bodies often need several days (sometimes...
11/04/2025

Daylight Saving Time may only shift the clock one hour, but research shows our bodies often need several days (sometimes longer) to really adjust. If you’re feeling groggy, irritable, or just not quite yourself this week, you're not alone.

Shorter days shift everything from cortisol to melatonin, and your nervous system needs time to recalibrate. Getting natural morning light, keeping meals at consistent times, and winding down earlier can help your body settle into its new rhythm.

Still feeling off after a few days? Functional Medicine can help you understand what your body is asking for so you can feel steady again.

10/31/2025

College life can push your body to its limits—late nights, stress, inconsistent meals, and hormonal changes all add up.

Dr. Akilah Spencer, DC, Functional Medicine provider and proud CU Boulder alum, understands what that feels like firsthand. As a former collegiate D1 athlete, she knows how hard it can be to balance energy, focus, and recovery while keeping up with school and life.

At Aligned Modern Health, we support young women navigating stress, sleep, fatigue, painful periods, PMS, acne, and PCOS through virtual Functional Medicine visits—so you can get answers and care that fit your schedule.

If you’re a student, we’d love to hear from you. What health challenges are you navigating right now?

Learn more about how Functional Medicine can support your health and well-being:

https://bit.ly/4oKmjIO



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