Zenfully

05/01/2022

Beautiful day. Felt so great to get out running on a trail again.

09/30/2021

09/28/2021

I recently returned from a wonderful Mindful Running Retreat in Ireland. WOW! The trails were almost magical as they seemed to exude healing energy and peacefulness. We ascended to tops of mountains through fields of Heather or moss-covered trees to experience amazing views of lakes and valleys. We encountered sheep and castle ruins along the way. Among the many revelations I had on this trip is that just 3 years ago, I couldn’t have physically gotten to the top of a mountain, even walking. I stood in the spot this picture was taken, with great gratitude for my health and my past self that got me there on that day. It was done one day at a time, mindfully and with grace for me. Just a reminder that you can climb your own mountain - whatever that may mean to you.

09/03/2021

08/31/2021

No better time then the present to get started on your journey to achieve your fitness (body, mind and soul) goals! Reach out for more information. I'd love to chat!

08/26/2021

Took a random trail and wound up running into this amazing water fall. Grateful for this moment of zen.

08/10/2021

Truth!

100 percent yes.
A good read >> https://www.elephantjournal.com/2020/08/10-things-that-are-secretly-making-you-unhappy-sukriti-chopra/

08/02/2021

Mindful Monday - Starting my week with a meditation followed by my Cup of Gratitude (coffee). The sun shining through the trees was the perfect reminder to live in the moment and make great things happen this week.

08/01/2021

This was so much FUN! Isn’t that what life is all about? Getting stronger, healthier and growing in any capacity in a way that is most fun for you is how things begin to effortlessly unfold for you. It’s all about mindfulness and placing your precious energy in the right place. Who’s ready to join me in the fun?