Soul Flo Yoga, 24402 W. Lockport Street Unit 106, Chicago, IL (2026)

04/03/2026

Step into a deeply immersive evening designed to elevate your senses, soften your mind and open your body to relaxation and expansion.

Join us on 4/20 for an Elevated Sound Healing Experience where soothing frequencies of the crystal singing bowls and hand pan guide you into a meditative, restorative state. This is a space to release stress, quiet the nervous system and reconnect with yourself on a deeper level.

For those who feel called, complementary enhancements will be provided by , to enhance the experience and deepen your journey inward. After the sound bath, stay and connect-we’ll be sharing pizza and community time allowing you to integrate, ground and enjoy the evening together. Please bring a yoga mat or something to sit or lay on comfortably.

*Please note smoking is prohibited on the premises, so please stick to edibles or smoking before you arrive. This event is 21+

This event will take place at Black Dog Vinyl Cafe located at 16108 Rte 59 in Plainfield. Space is limited so please pre-register. Use QR code above or link below to register.

➡️https://share.fitdegree.com/?share=69ce97ea19a87

04/02/2026

Immerse yourself in the soothing sounds and vibrations of a singing bowl meditation, a serene practice designed to calm the mind, relax the body, and restore energetic balance. During this guided session, participants will experience the gentle tones of crystal singing bowls each attuned to restore specific energy centers (chakras) in the body. The harmonic frequencies promote deep relaxation, release tension, and foster mental clarity. Whether you’re new to meditation or a seasoned practitioner, this peaceful journey offers a unique opportunity to connect with your inner self and realign with a sense of harmony and well-being. Come as you are and let the healing power of sound transform you. Dress comfy and bring a yoga mat or something to sit or lay on. Props will be provided. Cost is $25. Use QR code to register or link below.

➡️https://share.fitdegree.com/?share=69ce6d6ec078d

04/01/2026

We are so excited to officially invite you to SAVE THE DATE for something truly special...

Our very first Wellness Retreat at Amansala Resort in Tulum Mexico July 17-22nd 2027! This retreat is designed to be a deeply nourishing experience filled with yoga, relaxation, connection and soulful exploration in one of the most magical places in the world. Whether you’re looking to fully immersive yourself in all the group offerings or just want time to chill out and take a vacation, this retreat is for you!

What to know right now:

-Dates are officially set so you can mark your calendar

-$250 deposit per person is required to reserve your spot. Once deposits are received, you will get a follow up email to book your room type

-Retreat cost will vary from $1,401-$2,983 (excluding airfare) depending on room type and extra activities

-Cost includes hotel stay, taxes and gratuities, all meals (can accommodate any dietary needs) excluding one dinner to go out and explore, salsa and cooking class, tour to the mangroves, Mayan clay ceremony and all yoga classes

To secure your spot send your deposit to Melissa Bruce via Venmo
-RudmanBruce or Zelle (630) 696-8294. Arrangements can also be made to pay with cash or check.

Once deposits have been received, a follow up email will be sent to select room options and accommodations, pricing details, optional excursions and add on experiences with full retreat itinerary. This retreat is for any guest 18 and older, does not have to be excluded to studio members only. Deposits will go towards the cost of your stay.

GUEST CANCELLATION POLICY

If a guest cancels after the final payment has been made but more than 3 weeks before the retreat, a fee equivalent to 2 nights of their booked accommodation (based on occupancy type) will be charged. The remaining balance will not be refunded.
Cancellations made less than 3 weeks before the retreat start date are non-refundable and non-transferable.

We can’t wait to share this experience with you...Namaste!

03/31/2026

Join us for a deeply relaxing and restorative Reiki Meditation & Reflexology Healing Experience-a unique fusion of energy healing and therapeutic touch designed to bring balance to your mind, body and spirit.

Melissa Bruce (Reiki Master) will be using hands on Reiki Energy to help clear energetic blockages and promote deep relaxation. As you immerse yourself in this meditative state, you’ll also receive Reflexology Massage from Delilah Bakos (Certified Reflexologist and licensed Nail Technician) to help stimulate specific points on the feet to improve circulation, reduce stress, and balance the body’s energy.

Whether you’re seeking emotional balance, physical relief, or a profound sense of peace, this session is designed to leave you feeling refreshed, grounded and aligned. No prior experience is needed!

Space is limited to 6 per session. Please bring a yoga mat and anything else you may need to be completely comfy and relaxed lying on the floor. Eye pillows will be provided. Cost $45. Use QR code or link below to register.
➡️https://share.fitdegree.com/?share=69cc38b4db229

03/30/2026

**2nd time slot added**

Sound Healing in the Salt Room – Zero Gravity Experience

Step into deep relaxation with our Sound Healing in the Salt Room – a transformative wellness experience combining the healing benefits of Himalayan salt, soothing sound vibrations, and full-body support in zero gravity chairs.

Let your body recline in perfect comfort as you’re surrounded by the calming energy of the salt room, known to support respiratory health, skin, and stress relief. You’ll be immersed in the healing tones of crystal singing bowls designed to balance your nervous system and restore inner peace.

Whether you’re looking to reset, release, or simply rest, this unique session offers a multi-sensory journey to replenish your mind, body, and spirit.

Blankets and eye pillows will be provided. Dress comfy.
✨ Perfect for all levels of experience
✨ Space is limited – must pre register

This event will be held in the salt room at Tranquility Massage & Bodyworks located at 15905 S Fredrick St Unit 101 in Plainfield. Second time slot open 11:30-12:30pm. Cost $35. Use link below to register.

➡️https://share.fitdegree.com/?share=69c92b3d438ae

03/28/2026

Melissa had some last minute Reiki sessions open next week Mon 3/30 at 12:30, Tues 3/31 at 12:30 & Fri 4/3 11am. Email melissa@soulfloyoga.com to book!

03/27/2026

Experience the benefits of yoga without ever leaving your seat! This 60-minute class is designed for all levels and focuses on gentle movement, mindful breathing, and relaxation. Using the support of a chair, you’ll stretch and strengthen your body, improve balance and flexibility, and release tension from head to toe. Perfect for beginners, those with limited mobility, or anyone looking for a slower, more mindful practice. Leave feeling refreshed, grounded and more connected to your body and breath. Please bring a yoga mat to place under your chair. Chairs and props will be provided. Use link below to register.
➡️https://share.fitdegree.com/?share=69acd517da09e

03/26/2026

This event is rain or shine! We will be indoors and are ready to bring the fun!! 6 spots left 💜

➡️https://share.fitdegree.com/?share=697a92cd67aeb

03/24/2026

*2 spots left* Tues 3/31, 10am

Sound Healing in the Salt Room – Zero Gravity Experience

Step into deep relaxation with our Sound Healing in the Salt Room – a transformative wellness experience combining the healing benefits of Himalayan salt, soothing sound vibrations, and full-body support in zero gravity chairs.

Let your body recline in perfect comfort as you’re surrounded by the calming energy of the salt room, known to support respiratory health, skin, and stress relief. You’ll be immersed in the healing tones of crystal singing bowls designed to balance your nervous system and restore inner peace.

Whether you’re looking to reset, release, or simply rest, this unique session offers a multi-sensory journey to replenish your mind, body, and spirit.

Blankets and eye pillows will be provided. Dress comfy.
✨ Perfect for all levels of experience
✨ Space is limited – must pre register

This event will be held in the salt room at Tranquility Massage & Bodyworks located at 15905 S Fredrick St Unit 101 in Plainfield. Cost $35. Use link below to register.
➡️https://share.fitdegree.com/?share=69b8090722412

03/20/2026

Immerse yourself in the soothing sounds and vibrations of a singing bowl meditation, a serene practice designed to calm the mind, relax the body, and restore energetic balance. During this guided session, participants will experience the gentle tones of crystal singing bowls each attuned to restore specific energy centers (chakras) in the body. The harmonic frequencies promote deep relaxation, release tension, and foster mental clarity. Whether you’re new to meditation or a seasoned practitioner, this peaceful journey offers a unique opportunity to connect with your inner self and realign with a sense of harmony and well-being. Come as you are and let the healing power of sound transform you. Dress comfy and bring a yoga mat or something to sit or lay on. Props will be provided. Cost is $25. Use link below to register.
➡️https://share.fitdegree.com/?share=699bb85155660

03/19/2026

Kundalini Yoga is the yoga of awareness. The power of Kundalini Yoga lies in the actual experience. It goes right to your heart and extends your consciousness so you may have a wider horizon of grace and knowing the truth. This workshop includes meditation, chanting mantras, breath work and gentle movements, and is suitable for all levels.

During relaxation, immerse yourself in the healing sounds of two Paiste gongs tuned to the planets Uranus and Jupiter. Uranus to balance emotions and hormones. Jupiter to open and nourish the heart center. Based on ancient wisdom, the gong vibrates at the same frequency as the body allowing the body to heal itself. The gong balances the central nervous system and aids in deep meditation. Singing crystal and Tibetan bowls will also be added to raise the vibration and heighten the experience. Use link below to register.
➡️https://share.fitdegree.com/?share=699363d5128b5

Soul Flo Yoga

04/03/2026

04/02/2026

04/01/2026

03/31/2026

03/30/2026

03/28/2026

03/27/2026

03/26/2026

03/24/2026

03/20/2026

03/19/2026

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category