Soul Flo Yoga

Soul Flo Yoga Our studio offers several types of yoga including vinyasa, yoga sculpt, core fusion, yoga fundamenta
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Join Jason Bruce for a calming mid-day Sound Healing Meditation designed to ground your energy, release stress, and prep...
11/22/2025

Join Jason Bruce for a calming mid-day Sound Healing Meditation designed to ground your energy, release stress, and prepare your mind and body for the holiday rush ahead.

During this soothing session, you’ll be guided into deep relaxation through the healing vibrations of crystal singing bowls and gentle soundscapes. Allow the frequencies to melt tension, open your heart, and bring you back to center so you can enter the holiday with clarity, gratitude, and peace.

Give yourself the gift of stillness this Thanksgiving week. All levels welcome. No experience needed- just come as you are. Please bring a yoga mat or something comfortable to lay on. Blanket and pillows are great options as well. Props and eye masks will be provided. Use link below to register.
https://share.fitdegree.com/?share=691b7d82102f4

**3 spots left!!** Immerse yourself in a relaxing session designed to balance your energy and support your whole-body he...
11/20/2025

**3 spots left!!**
Immerse yourself in a relaxing session designed to balance your energy and support your whole-body healing. This experience weaves together the gentle power or Reiki energy healing from Melissa Bruce, the grounding touch of Reflexology by Delilah Bakos and the calming release of scalp massage by Vittoria Wurl.

Reiki helps clear energetic blockages and restore harmony to your mind, body and spirit. Reflexology activates the body’s natural healing pathways through specific points on the feet, while the scalp massage soothes the nervous system and encourages deep relaxation.

Leave feeling lighter, centered, pampered and energetically renewed. This truly is a one-of-a-kind experience. You will be on the floor the whole time so please bring a yoga mat or something comfy to lay on. Feel free to bring pillows and/or blankets. Eye pillows and yoga props will be provided. To learn more about our facilitators visit their IG pages...Vittoria Wurl (.hair) and Delilah Bakos (). Use link to register.
https://share.fitdegree.com/?share=68f990f9713ed

Experience the benefits of yoga without ever leaving your seat! This 60-minute class is designed for all levels and focu...
11/19/2025

Experience the benefits of yoga without ever leaving your seat! This 60-minute class is designed for all levels and focuses on gentle movement, mindful breathing, and relaxation. Using the support of a chair, you’ll stretch and strengthen your body, improve balance and flexibility, and release tension from head to toe. Perfect for beginners, those with limited mobility, or anyone looking for a slower, more mindful practice. Leave feeling refreshed, grounded and more connected to your body and breath. Please bring a yoga mat to place under your chair. Chairs and props will be provided. Use link below to register.
https://share.fitdegree.com/?share=691b82f154a2b

Join Jason Bruce for a calming mid-day Sound Healing Meditation designed to ground your energy, release stress, and prep...
11/18/2025

Join Jason Bruce for a calming mid-day Sound Healing Meditation designed to ground your energy, release stress, and prepare your mind and body for the holiday rush ahead.

During this soothing session, you’ll be guided into deep relaxation through the healing vibrations of crystal singing bowls and gentle soundscapes. Allow the frequencies to melt tension, open your heart, and bring you back to center so you can enter the holiday with clarity, gratitude, and peace.

Give yourself the gift of stillness this Thanksgiving week. All levels welcome. No experience needed- just come as you are. Please bring a yoga mat or something comfortable to lay on. Blanket and pillows are great options as well. Props and eye masks will be provided. Use link below to register.
https://share.fitdegree.com/?share=691b7d82102f4

Join for a meditative experience & acoustic sound journey that relaxes the body, calms the mind, & activates the body’...
11/17/2025

Join for a meditative experience & acoustic sound journey that relaxes the body, calms the mind, & activates the body’s natural healing systems. Crystal singing bowls’ vibrating sound waves bring the body’s emotional, physical & mental energies into alignment while restful restorative poses open the chakra energy centers as you access deep relaxation.
No prior yoga experience needed. Fell free to bring a yoga mat and a pillow and blanket. Props will be provided. Use link below to register.
https://share.fitdegree.com/?share=691b2811d8b90

11/13/2025

Join Melissa at Warehouse Beauty Lounge located at 168 S Adams St in Oswego this Sunday, for a 60-min all levels yoga flow, followed by a mimosa at Oak & Bean. Cost is $20 which includes yoga and your mimosa. Please bring a yoga mat. Both locations are located in downtown Oswego. There is a parking lot at Warehouse Beauty Lounge that is in walking distance to Oak & Bean. Use link below to register.
https://share.fitdegree.com/?share=68efa53ab46ef

It’s that time of year yogis!! Black Friday will be starting this Friday 11/14 🦃🎁 This is our biggest sale of the year 🍾...
11/10/2025

It’s that time of year yogis!! Black Friday will be starting this Friday 11/14 🦃🎁 This is our biggest sale of the year 🍾🙌🏻 Be sure to check your email tomorrow with our specials and links to purchase. Links will go live on Friday at 12am. Don’t forget you can purchase gift cards at soulfloyoga.com or in studio. Be sure to check out all our Soul Flo swag at soulfloyoga.com/shop. So many great options to give the gift of yoga this year 💜🙏

**2 spots left**Join Jason Bruce for a 60-minute breathwork and sound healing experience in the salt room at Tranquility...
11/07/2025

**2 spots left**
Join Jason Bruce for a 60-minute breathwork and sound healing experience in the salt room at Tranquility Massage & Bodywork located at 15905 S. Fredrick St. Ste. 101 in Plainfield.

Guided through gentle yet powerful breathing patterns, you’ll connect more deeply to your body while allowing the mineral-rich salt air to cleanse and support your respiratory system. You’ll explore fluid, circular breathing to calm and relax the nervous system, soft energizing breath for clarity, and grounding breath to release and let go of tension. The session will close with a sound healing meditation to bring you balance while integrating back to your breath and body. Perfect to get you ready for the busy holiday season ahead!

This event will take place in zero gravity chairs inside the salt room. Dress comfy, blankets and eye masks will be provided. Any questions, please feel free to email jason@soulfloyoga.com. Use link below to register.

https://share.fitdegree.com/?share=68fa98b40416d

Address

24402 W. Lockport Street Unit 106
Chicago, IL
IL

Telephone

+18157826669

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