Well With My Soul Holistic Health Center

12/23/2025

12/16/2025

"My stomach is in knots." "I have butterflies."
These aren't metaphors. They are biological signals.

When your emotional load is heavy, your digestive fire dims.
Today, don't force feed yourself complex meals.

Warm bone broths.
Simple rice.
Ginger tea.

Nourish the nervous system, not just hunger.

Learn about emotional-nutritional balance at supportmywellness.com.

12/11/2025

"Where in my body do I need to say: You are safe now?"...Chronic pain is often a nervous system that got stuck in "alarm mode." Through Naprapathy, we manipulate the connective tissue to lower that alarm.

We help your system shift from survival ➡️ restoration.

Appointments available for next week. 🌿
Book your session at supportmywellness.com.

12/09/2025

Your body feels what you feed it. 🥣

In Traditional Chinese Medicine and holistic nutrition, cold raw foods in winter can dampen your "digestive fire," leading to bloating and lethargy.

To calm inflammation and quiet December anxiety, switch to warm nourishment: ✨ Root vegetable soups (grounding)
✨ Ginger or Cinnamon tea (warming circulation)
✨ Slow-cooked stews (easy digestion)

Let your food be a source of comfort, not chaos.

Learn more about whole food healing at supportmywellness.com