Well With My Soul Holistic Health Center

02/20/2026

Not everyone deserves the same level of access to your heart.
That's not coldness or judgment. It's discernment. It's wisdom.

Healthy relationships feel supportive, respectful, and safe. They don't require constant vigilance. They don't leave you emotionally depleted or questioning your worth.

Discernment means choosing connection thoughtfully instead of automatically. It means recognizing who supports your healing and who undermines it—even unintentionally.

Healing teaches us that not all relationships are meant to be close. Some people belong in your life at a distance. Some people don't belong in your life at all.
And that's okay.
You're allowed to protect your heart while it heals. You're allowed to choose who gets access to the parts of you that are still tender.
That's not being guarded. That's being wise.
💬 Save this if you needed permission to choose differently.

02/14/2026

Today isn't just about romantic love—it's about wholeness.

Love that requires you to lose yourself isn't healthy. Love that excludes your needs eventually becomes painful. Love that costs you peace isn't sustainable.
Today, celebrate love that includes you. Love that honors your heart, respects your boundaries, and supports your healing.

That kind of love begins within.

It starts when you stop abandoning yourself to make others comfortable. When you stop minimizing your needs to keep the peace. When you recognize that you're worthy of the same care you offer others.

Healthy love nourishes. It doesn't deplete.
And you deserve to feel that—starting with yourself.
💬 Save this if you needed the reminder today.

02/12/2026

02/06/2026

Guarding your heart doesn't mean shutting down or building walls so high that nothing can get through.
It means learning to discern what nourishes you and what drains you. It means recognizing which relationships feel safe and which ones leave you emotionally depleted.

Healthy boundaries don't close the heart. They protect it while allowing it to remain open in safe spaces.

Healing brings balance: you can be open without being unprotected. You can connect without sacrificing your peace. You can love wisely instead of automatically.

You're not meant to close yourself off from connection. You're meant to choose carefully who gets access to the parts of you that are still healing.
That's not fear or mistrust. That's wisdom. That's protection. And protection is part of the healing process.

02/03/2026

New month. New focus. Deeper healing. This February we're talking about pain, the heart and relationships because healing happens from the inside out. Also join us on YouTube for weekly episodes and daily encouragement. Like. Subscribe. Share. Someone needs this today.