Eating Fat is the New Skinny

12/27/2025

Think you're just stuck gaining because you're over 40? That doesn't have to be the case - I promise!!

Women over 40: You don't have to endlessly diet after 40 in order to avoid perimenopause weight gain. Weight loss after 40 as a female doesn't have to be as ...

12/27/2025

The best way to start your day is with a boost of protein! Keep keto simple with easy make ahead breakfasts like these bacon egg muffins 🤤

Get the recipe: https://eatingfatisthenewskinny.com/bacon-egg-muffins/

12/26/2025

Learn how to measure your results the right way ... you know, so you actually get results 😉

chatthefat.com/episode76

12/26/2025

Is emotional eating holding you back from reaching your goals? Learn how to STOP emotional eating forever 💝

Do you feel like your stress eating is out of control?If overeating junk food is your go-to, you need to learn how to stop emotional eating for good. But whe...

12/25/2025

If you're ready to get off the yo-yo diet rollercoaster, then you gotta change your habits! Learn the 5 quick habits I formed that were absolute game-changers for me

**Get the high protein plan that helped me lose 40 lbs: https://eatingfatisthenewskinny.com/proteinplan5 One-Minute Habits That Helped Me Lose 40 Pounds – Re...

12/25/2025

Ditch pre-packaged keto bars and try these maple almond bites instead! When you control the ingredients, you control your results 😉

Let me know what you think: https://eatingfatisthenewskinny.com/maple-almond-bites/

12/24/2025

Want to know if you're plan is ACTUALLY working? The the number you get from the scale isn't enough.

Learn how a Dexa Scan and RMR Test can change the weight loss game for you!

Can you use a Dexa scan and RMR test to figure out the perfect weight loss plan for you? YES!!! Even though metabolic testing may seem out of reach, getting ...

12/23/2025

Keto doesn't always work for everyone.

Learn the reasons keto may not be working for you!

Watch the video:

If you’re feeling anxious, irritable or depressed on keto, perhaps keto isn’t right for you. In this video, I’m going to explain how to avoid these symptoms ...

12/23/2025

Coconut cauliflower fried rice is my favorite keto side dish! Have you tried this yet? 🤤

Add this recipe to your rotation! https://eatingfatisthenewskinny.com/coconut-cauliflower-fried-rice/

12/22/2025

Real butter or BUST 🧐

12/22/2025

Can you have soy sauce on keto? 🤔 The answer might surprise you... https://eatingfatisthenewskinny.com/is-soy-sauce-keto/