Alison Thornton

Alison Thornton The Macro Confidence Blueprint
💪🏻 Macro Coach | Personal Trainer
🥗 Helping women 40+ fuel their bodies w/out restriction
💛Meal Plan+Work With Me💌

I help busy Moms bust through their weight loss plateau and still enjoy their favorites 🍕🍷🍫

I’ll be honest… I didn’t expect to ever step into affiliate marketing again.But when life shifts, you start paying atten...
12/05/2025

I’ll be honest… I didn’t expect to ever step into affiliate marketing again.

But when life shifts, you start paying attention to what actually feels right… what supports your health, your confidence, your energy, your people.

And MAKE Wellness has quietly become that for me.

It’s been this mix of:
✨ Products that actually help me feel like myself again
✨ A community of women who want to grow, not pretend
✨ A business opportunity that fits real life…mom life, busy life, imperfect life

It’s been alignment… not pressure.

Next week we’re opening a free Affiliate Info Insider Group, and it starts Monday.
No strings. No expectations. Just real conversations and a peek into what this can look like.

If you’ve ever had that tug…the one that whispers, “Maybe this could be something for me…” this is your gentle nudge to explore it.

Comment AFFILIATE and I’ll send you the link.

No pressure. Just possibility, support, and maybe the beginning of something really good. 💛

12/04/2025

I think every season of life has one moment that quietly redirects your entire path.

For me, it happened in my early 40s when I looked in the mirror and didn’t recognize how I felt anymore..tired, inflamed, short-tempered, bloated, and doing everything “right”… but nothing was working.

I didn’t realize it at the time, but that was the moment the old way stopped working.

Before that, I kept trying to out-discipline myself.
Eat less.
Work out harder.
Cut carbs.
Push through exhaustion like it was a personality trait.
Because everyone around me said that’s just “how your 40s feel.”

But that moment made me stop and ask:
What if my body isn’t broken? What if it just needs something different now?

That one question changed everything.
Now I fuel my body instead of fighting it.

I lift to get stronger instead of smaller.
I sleep more, walk more, breathe more.

And I honor what my hormones, energy, and nervous system are actually asking for, not what diet culture trained me to do.

The shift?
I feel clearer.
Calmer.
More confident.
More like me..maybe for the first time.
Have you ever had a moment like that?

One that made you rethink everything you thought you knew about your body, your health, or your life?
I’d love to hear yours. 💛

12/04/2025

think every season of life has one moment that quietly redirects your entire path.

For me, it happened in my early 40s when I looked in the mirror and didn’t recognize how I felt anymore..tired, inflamed, short-tempered, bloated, and doing everything “right”… but nothing was working.

I didn’t realize it at the time, but that was the moment the old way stopped working.

Before that, I kept trying to out-discipline myself.
Eat less.
Work out harder.
Cut carbs.
Push through exhaustion like it was a personality trait.
Because everyone around me said that’s just “how your 40s feel.”

But that moment made me stop and ask:
What if my body isn’t broken? What if it just needs something different now?

That one question changed everything.
Now I fuel my body instead of fighting it.
I lift to get stronger instead of smaller.
I sleep more, walk more, breathe more.

And I honor what my hormones, energy, and nervous system are actually asking for, not what diet culture trained me to do.

The shift?
I feel clearer.
Calmer.
More confident.
More like me..maybe for the first time.
Have you ever had a moment like that?

One that made you rethink everything you thought you knew about your body, your health, or your life?
I’d love to hear yours. 💛

12/03/2025

Cue Usher… it’s confession time 🎤✨

• Confession #1: I used to wake up already anxious, heart racing, mind spinning and I’d snap at my kids or my husband before I even knew what was happening. The guilt would sit with me all day.

• Confession #2: I honestly thought that was just “my new normal” in my 40s… the wired-but-exhausted, puffy, overwhelmed feeling. I tried all the usual fixes more coffee, more workouts, less food and it only made me more stressed.

• Confession #3: What actually helped? Supporting my body instead of fighting it. For me that looked like protein first, managing my stress response, and yes… adding in peptides like Calm and Restored. I didn’t expect them to make such a difference, but my anxiety eased, my patience came back, and I finally felt steady again.

Can you relate to any of these?

Reply CONFESS and I’ll send you my favorite resources to help you feel calmer, more energized, and more like you again.










I’ll be honest… I was so skeptical when I first heard about peptides. Mostly because I had zero clue what they even were...
11/30/2025

I’ll be honest… I was so skeptical when I first heard about peptides. Mostly because I had zero clue what they even were. 😂🤷🏼‍♀️

But you know me…I went down the research rabbit hole real quick.

Page after page about natural, bioactive, plant-based peptides that actually work with your body (not against it).

And once I finally gave them a real try?
GAME. CHANGER.

This past year I’ve put on over 3 pounds of lean muscle… in my 40s! 💪🏼🔥

My strength, my energy, my recovery..all on a totally different level.
It’s like my body finally had the support it needed to do its thing.
Your body never lies.
Give it what it needs, and it responds every single time.

You can’t fake energy.
You can’t fake progress.
You can’t fake that glow.
These results? 100% real.

Peptides aren’t magic.

They’re amino acid chains that help your body do what it’s BUILT to do… repair, recover, rebuild, and thrive. They’re literally the building blocks.

And when your hormones start balancing out and inflammation drops? Whew. Everything shifts:
✨ Steadier energy
✨ Less stress + irritability
✨ Faster recovery
✨ Stronger muscle development
✨ Better overall results

Comment PEPTIDES and I’ll send you the exact ones I use..plus the insane sales happening right now (this ends TONIGHT)

Let’s roll into the end of the year feeling strong, fueled, and actually GOOD.

You’ve got this. 🙌🏼💯










11/28/2025

Leftover Thanksgiving Sliders

Preheat oven to 350°

1 - Slice Hawaiian Bread and place bottom in a pan

2 - Spread turkey on rolls

3 - Add cranberry sauce

4 - Top with swiss or provolone

5 - Put top of bread on

6 - In a bowl - Melt 2.5 tbsp butter, mix in garlic, 1.5 tsp worchestershire sauce, 1 tsp dijon mustard

7 - Spread butter mixture on top

8 - Cover with foil and bake for 12 min at 350°

9 - Take foil off and bake for another 10-12 min

10 - ENJOY 🤤

(Original recipe from - healthylittlepeach on Instagram)

It’s not just me…so many of my friends and clients are feeling the magic of bioactive precision peptides. All ages. All ...
11/28/2025

It’s not just me…so many of my friends and clients are feeling the magic of bioactive precision peptides. All ages. All seasons of life.

When your body gets the right support, it responds FAST.

And with today’s deals? It’s the perfect time to jump in.

Especially because my December Reset starts soon… and pairing these peptides with daily habits is the easiest way to feel back on track before the holiday chaos hits.

Comment PEPTIDES or RESET and I’ll message you! 🎄💪

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