50+ Dance JOY

03/07/2026

March Renewal, Women’s HerStory Month,
Do you need another reason to FEEL RADIANT & INVEST IN YOU?

Expect:
1. A grounded and intentional mat warm up (breath, core, hips).

2. Gentle Hip & Waistline Movements to stretch and lubricate.

3. Across the floor steps to activate perspiration.

4. A women’s freestyle circle to unleash stored tension & access inner freedom.

5. Repetitive, follow along movements that you can memorize and store in mind/body/spirit.

Location:
4755 N. Sheridan Road
10am (arrive 9:45am)
Free parking on Lawrence (east of Sheridan)
Cost: $20

Register: www.kuumbalynx.as.me
Link in Bio.

03/07/2026

March Renewal, Women’s HerStory Month,
Do you need another reason to FEEL RADIANT & INVEST IN YOU?

Expect:
1. A grounded and intentional mat warm up (breath, core, hips).

2. Gentle Hip & Waistline Movements to stretch and lubricate.

3. Across the floor steps to activate perspiration.

4. A women’s freestyle circle to unleash stored tension & access inner freedom.

5. Repetitive, follow along movements that you can memorize and store in mind/body/spirit.

Location:
4755 N. Sheridan Road
10am (arrive 9:45am)
Free parking on Lawrence (east of Sheridan)
Cost: $20

Register: www.kuumbalynx.as.me
Link in Bio.

02/22/2026

After yoga and that Reggae song hits! Final in person winter session 2moro! Register at kuumbalynx.as.me

02/14/2026

Join my two in person sessions for the next two Mondays at 6pm. Register at

Schedule your appointment online Kuumba Lynx

01/23/2026

Hello Beautiful Goddess,

Grateful to announce we are back in studio for 50+DanceJOY, a small group training that begins on the MAT to stretch, strengthen & work our way to LOVING OUR BODY AT EVERY STAGE OF LIFE!

Women over 40 are especially encouraged to MOVE their bodies w me to relieve joint pain, reduce stress & lubricate those joints💜

REGISTER: kuumbalynx.as.me

06/11/2025

We are backkkkkkkk! Tomorrow June 12th. Tag a lady & come get Soca Fit with us !!!!!! Walk ins welcome. 🥳🥳🥳

https://SOCADANCEFITNESS.eventbrite.co.uk

08/07/2024

https://www.eventbrite.com/e/pilsen-move-like-goddesss-muevete-como-diosa-w-leyda-lady-sol-garcia-tickets-950835092357?utm_experiment=test_share_listing&aff=ebdsshios

A sacred, feminine centered dance workshop inspired and led by beginner friendly, Afro-Caribbean music, movement, & culture.

04/19/2024

https://www.eventbrite.com/e/greater-grand-move-2-live-m2l-w-leyda-lady-sol-garcia-tickets-883031459867?utm_experiment=test_share_listing&aff=ebdsshios

A wellness offering that centers easy-going, full body movement, stretching, breath work, and dance as a cultural practice embodying heart..

04/19/2022

Free Workshop this Sat 1pm w/ Lady S☀️l Scan the bar code to register. 💜 Presented by Lolita’s Bodega.

02/02/2022

Chicago When I was in 7th grade, I was searching for a CPS dance program that would further develop my street dance dreams and became our very own Debbie Allen who taught & mentored hundreds of young people at Lincoln Park HS. I was one of them. She introduced me to the work of Graham, Dunham, Joseph Holmes and Cunningham. We built a life long relationship that I’m beyond thankful for. I 💜 you Muvahhhhh.

01/29/2022

Oh hey friends. Any newbies looking to train Level 2? Free trial class 2/16, see previous reel post. DM please.