Fibroid Queen

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United States
Chicago, IL
Fibroid Queen

Womb & Hormones Expert
Helped 100s of💁🏽‍♀️eliminate fibroids🩸w/out surgery. So why wait? Join me on this journey today! Let's create and build!

My name is Phyllis and I totally get the struggle of having to juggle nurse life, weight issues, and environmental factors that can be detrimental to our wombs. After many struggles with my nutrition and staying healthy, making small changes in my diet had such an amazing impact on my health. Not only did I drop 30lbs from these small changes but the fibroids that were continuously plaguing me began shrinking and eventually eliminated naturally! Talk about empowering - I went from nurse burnout to rockin' the bodybuilding stage to being fibroid symptom-free. This experience has completely changed my life for the better as well as made me passionate about helping other women through their individual journeys. I created a unique formula where I coach others on how to find the tools needed for lasting results. This includes providing personalized meal plans, workouts tailored to each client’s needs and goals, as well as herbal supplements and other resources. Whether you are looking to eliminate the root of fibroids for long-term results or you’re looking to get back in shape, I can help you make lasting changes that will truly improve your quality of life. I would love to be your coach; if you are in need of the following:

*Eliminate fibroids and symptoms
*Management of blood pressure and diabetes
*Hormonal fat loss
*Healthy pregnancy
*Sculpted physique
*Mindset coaching
*Nutrition education and meal plans
*Supplement and herb guidance
*Womb wellness education
*Doctors appointment support

🔯Need support and guidance? Schedule a consultation
http://bit.ly/queenletstalk

🔯Check out more of my story on YouTube
bit.ly/fibroidqueenyoutube

🔯Join the Womb Wellness Community
http://bit.ly/wombwellnesscommunity

03/15/2026

Surgery removed your fibroid… but scared it might come back? Here’s the truth most women aren’t told:

Removing a fibroid removes the tumor,

It doesn’t always change the environment that created it. If the hormonal pattern stays the same, fibroids can grow again.

That environment is often driven by hormone imbalance, chronic inflammation, liver overload, and constant stress signals.

This is why some women end up needing multiple surgeries.

You’re not “fixed” after removal. You’re stabilized until the root drivers change.

The real shift happens when you start balancing hormones, calming inflammation, supporting detox pathways, and regulating stress so the body stops being a place where fibroids easily grow.

There is a specific strategy to doing this.

Comment “ROOT” if you want to understand it 👑

03/13/2026

We see you.💓

We see you nourishing your body with better food.

We see you learning your emotions instead of suppressing them.

We see you moving your body and reconnecting with your womb.

Even on the days when it feels slow…

Even on the days when you question if it’s working…

Your healing matters.

So here’s a reminder from your womb sisters:

Move your hips today.

Laugh a little louder.

Let your body feel alive again.

We’re sending hugs to every woman on this journey. 🤍

Tag or share this with a womb sister, a friend, or a woman who needs to be reminded she’s not alone.

03/09/2026

But nobody spent 10 minutes explaining the root cause🤦🏽‍♀️

1.
They told me surgery was my only option…
but nobody asked:
Are you even doing the right workouts for your body?

2.
Everyone says “reduce stress.”
Okay… but what about the stress I deal with every freaking day?😱

3.
They keep saying my labs are normal…
so why do I still feel like absolute ish?🧐

4.
Girl… they checked my blood once and called it a day.
But who is actually testing inflammation markers?🙁

5.
They say “your symptoms are normal.”
Meanwhile your body is like…
ma’am, we are struggling over here.🥵

6.
Nobody asked about food.
But they were real quick to schedule surgery.

7.
Imagine if someone actually looked at:
your stress
your inflammation
your gut
your workouts
your unique labwork
your supplements

Instead of just saying…
“everything looks fine.”

Sound relatable, sis? Share your experiences below. 👇🏽

03/05/2026

Hey Sis, that lower belly you keep trying to “diet away”?

It’s not always body fat.

If your stomach feels like it sticks out even when you’re losing weight, there may be more going on inside your body.

Ask yourself:

- Does your lower belly feel firm or heavy?
- Do you look pregnant by the end of the day?
- Does the bloating come with painful periods or pressure?

Because that belly can come from different root causes and here’s what most women aren’t told…

These conditions are connected through your hormone environment.

Fibroids take up space, hormonal inflammation causes fluid retention and visceral fat can **produce more estrogen which can stimulate fibroid growth.

So if your lower belly won’t shrink… It’s not just a discipline issue.

It’s a strategy issue.

Because guessing with random diets or workouts won’t fix the root problem.

And once women address the real drivers… their bloating decreases, their belly softens, their energy improves and their bodies start responding again. I’ve seen it happen over and over.

You are not broken, your body just needs the right strategy.

DM “BELLY” if you want to understand the approach 👑

02/27/2026

Long-term success requires a personalized approach—one that actually works with your body.

Your cells are the smallest part of you. And that’s where real healing happens.
But the medical system? It doesn’t focus there. It focuses on one-size-fits-all solutions, a surgery, a drug, the same protocol for every woman who walks through the door.

That’s where it falls short.
Because your body isn’t generic. Your cells aren’t generic. And treating you like everyone else won’t give you the results you deserve.
We need to start really looking at women…understanding how their individual bodies work, what their cells need, and building strategies around that.
Not cookie-cutter treatments. Personalized care.

At the All Women Summit, we’re advocating for a healthcare system that sees you as an individual, not just another patient in the queue.
Because your body deserves better.

Register now → https://bit.ly/coach-pf-link

02/26/2026

Wait‼️
I was told I needed surgery.
Immediately.

“Myomectomy.” 😞
………….

However, I wasn’t sold.
Removing it is not the same as resolving it.
That was 10 years ago.

No surgery.
No drugs.
No procedures.
And my womb is thriving.🔥

Here’s what they don’t say loud enough:
Surgery removes the fibroid.
It does not change the environment that allowed it to grow.

If the soil stays the same…
something else will grow.

About 70% of the women we serve have already had a myomectomy.
And many of them watched the fibroids grow back.

My team of practitioners and I help women fix hormones and eliminate womb issues naturally, using a Unique Holistic Approach.

This is not anti-surgery.
This is pro-awareness.
Before you cut…ask why it grew.🤔

Share this with a woman who needs options. 💝

02/23/2026

Sis… can we be honest?

Most women with fibroids/hormonal issues are stuck between two extremes:

🏋🏾‍♀️ Heavy, high-intensity workouts that increase pressure and stress

or

🛑 Just doing yoga or avoiding movement altogether out of fear

Neither addresses the root environment fibroids grow in.
Hormonal issues/ Fibroids thrive in:

• Chronic inflammation
• Poor lymphatic drainage
• Hormonal imbalance
• High stress states

So your movement has to shift the environment.
Womb Wellness Workouts™ focus on:

✨ Lymphatic activation (to reduce pelvic congestion)
✨ Breath-led core work (not bracing and clenching)
✨ Pelvic decompression instead of constant compression
✨ Strength without excessive intra-abdominal pressure
✨ Nervous system regulation so your body feels safe enough to heal

It’s not about sweating more.
It’s about circulating better.
The goal isn’t just “burn.”

It’s creating an internal terrain where fibroids struggle to thrive.
This is the part most programs miss.

Share this with someone who thinks healing just means going harder in the gym. 💜

02/22/2026

Sis… what if the root of the issue isn’t your willpower…
It’s your blood? 🩸

✔️Why does the bloating never fully go away?
✔️Why do fibroids grow back after surgery?
✔️Why is the weight not moving …no matter how “clean” you eat?
✔️Why infertility… AND autoimmune symptoms at the same time?

Nobody told you this:
Your body leaves clues in your blood long before it screams in symptoms.

The Unique Holistic Approach?
We read the patterns.
We use your functional labs to personalize nutrition, supplements, workouts, detox, etc.

This isn’t guesswork.
This isn’t “try this tea and hope.
It’s strategy.

That’s how women inside this approach have:
– Gotten pregnant in as little as 3 months
– Eliminated cysts in 60 days
– Reduced pain + heavy flow in 30 days

When you go beyond surface level…
You unplug the environment that feeds the problem.
I used this same approach for my own fibroid shrinkage and elimination.

So the real question is…
Are you treating symptoms?

Your labs don’t lie… your ready to read your blood like a roadmap? 🗺️

If this hit you and you’re ready to stop guessing DM “READY”

11/10/2025

When you think you’re doing something healthy…😏
but it’s actually adding inflammation and marinating in your blood 🩸

Girl, you’re not alone. So many of our clients once thought they were on the right track, doing “all the healthy things” they saw online…. until we dug deeper with a personalized nurse assessment and functional lab work up that showed exactly what their body needed (and what it didn’t).

Because the truth is… guessing costs energy, time, and progress.
Guidance saves all three. 💡
If you’re past the stage of random tips and ready for a plan built for YOU, our DMs are open. 🙋🏾‍♀️

✨ What’s something you’re currently consuming but not 100% sure about? Drop it below 👇🏽

10/28/2025

Once I 𝙨𝙩𝙤𝙥𝙥𝙚𝙙 fighting…
my body and started working with it, I realized healing wasn’t complicated, it was consistent.

I didn’t need a surgery threat or one-size-fits-all plan.
What I needed was a team approach, one that supported my cells, emotions, and hormones as a WHOLE system.

That’s exactly why I created The Unique Holistic Program, it’s a coaching experience where you get personalized support from me + my team of practitioners to address what’s really feeding fibroids/cyst/hormonal issues...using your specific bloodwork as a receipt.🩸

We focus on your “GUT” with cellular nutrition, emotional re-grounding, womb wellness workouts ™ , and everything in between….because healing isn’t meant to be done alone.

💬 Tell me in the comments: When did you first realize something wasn’t “just genetics”? 👇🏽

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Chicago, IL

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http://fibroidqueen.com/

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My Story

Welcome to your go-to place to enhance your fitness and nutrition without diets and quick-fix plans. I'm here to help you THRIVE in your physical goals. As a fibroid relief advocate, my programs focus on the issues and concerns women face everyday. For women that struggle with fibroids, I provide a holistic approach to using a proven-system that combines yoga, fitness, and nutrition to alleviate the common problems associated with uterine-fibroids. I understand, first hand the pain associated with fibroids and as a nurse and coach with a specialty in corrective exercise to help others reduce stress, correct muscular-skeletal imbalances, reduce medications, heal past surgeries and live a more holistic lifestyle, I am HERE to support you.

Phyllis Frempong,“Fibroid Queen”, a Speaker, Registered Nurse, Successful Entrepreneur, Certified Fitness & Yoga Coach