Fibroid Queen

Fibroid Queen Womb & Hormones Expert
Helped 100s of💁🏽‍♀️eliminate fibroids🩸w/out surgery. So why wait? Join me on this journey today! Let's create and build!

My name is Phyllis and I totally get the struggle of having to juggle nurse life, weight issues, and environmental factors that can be detrimental to our wombs. After many struggles with my nutrition and staying healthy, making small changes in my diet had such an amazing impact on my health. Not only did I drop 30lbs from these small changes but the fibroids that were continuously plaguing me began shrinking and eventually eliminated naturally! Talk about empowering - I went from nurse burnout to rockin' the bodybuilding stage to being fibroid symptom-free. This experience has completely changed my life for the better as well as made me passionate about helping other women through their individual journeys. I created a unique formula where I coach others on how to find the tools needed for lasting results. This includes providing personalized meal plans, workouts tailored to each client’s needs and goals, as well as herbal supplements and other resources. Whether you are looking to eliminate the root of fibroids for long-term results or you’re looking to get back in shape, I can help you make lasting changes that will truly improve your quality of life. I would love to be your coach; if you are in need of the following:

*Eliminate fibroids and symptoms
*Management of blood pressure and diabetes
*Hormonal fat loss
*Healthy pregnancy
*Sculpted physique
*Mindset coaching
*Nutrition education and meal plans
*Supplement and herb guidance
*Womb wellness education
*Doctors appointment support

🔯Need support and guidance? Schedule a consultation
http://bit.ly/queenletstalk

🔯Check out more of my story on YouTube
bit.ly/fibroidqueenyoutube

🔯Join the Womb Wellness Community
http://bit.ly/wombwellnesscommunity

𝙔𝙤𝙪 𝘿𝙊𝙉’𝙏 𝙣𝙚𝙚𝙙…. 𝙛𝙞𝙗𝙧𝙤𝙞𝙙𝙨 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧 𝙝𝙤𝙧𝙢𝙤𝙣𝙚𝙨 𝙩𝙤 𝙗𝙚 𝙨𝙘𝙧𝙚𝙖𝙢𝙞𝙣𝙜 𝙛𝙤𝙧 𝙝𝙚𝙡𝙥‼️Cramps, clotting, cravings, acne, weight gain, low...
12/01/2025

𝙔𝙤𝙪 𝘿𝙊𝙉’𝙏 𝙣𝙚𝙚𝙙…. 𝙛𝙞𝙗𝙧𝙤𝙞𝙙𝙨 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧 𝙝𝙤𝙧𝙢𝙤𝙣𝙚𝙨 𝙩𝙤 𝙗𝙚 𝙨𝙘𝙧𝙚𝙖𝙢𝙞𝙣𝙜 𝙛𝙤𝙧 𝙝𝙚𝙡𝙥‼️

Cramps, clotting, cravings, acne, weight gain, low energy, bloating, mood swings…they’re ALL receipts that something deeper needs attention.😳

Fibroids growing back is just ONE version of the story.

Sis, sometimes you’ve gotta side-eye what we’ve always been told.

We’re so used to following the “normal” path… but if normal worked, why are so many women still struggling after surgeries and meds?🤷🏽‍♀️

During your one-on-one consultation, I’ll show you why your body landed here and how to reset things naturally with a step-by-step roadmap.

DM us “ready” to explore what this could look like for you.

Have you got surgery/procedure/drugs only for the fibroids or cyst to return?

11/22/2025

𝗜𝗺𝗮𝗴𝗶𝗻𝗲 𝘀𝗲𝗲𝗶𝗻𝗴 𝟯𝟬-𝗱𝗮𝘆 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝘀𝘂𝗿𝗴𝗲𝗿𝘆, 𝗴𝘂𝗲𝘀𝘀𝗶𝗻𝗴, 𝗼𝗿 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺.😮

Years ago, that wasn’t my reality.

Large fibroids, my body was inflamed, fatigue was taking me out, and I was putting everyone and their mama first except my own health.😩

The doctor said, “Surgery ASAP.”
But nobody tells you surgery temporarily removes the fibroid, not the problem happening in your blood.

I knew deep down a “unique holistic approach” was my only real way forward+ my body proved me right.

After years of feeling confused, trying random teas, changing diets with no guidance, and feeling stuck…
I realized:

there HAS to be a smarter way.

Now my team and I guide women through the same method that changed everything for me.

A real plan, real specific labs, real accountability, and a real community.

That’s what creates long-term relief… not guessing.
If you’re ready to stop the trial-and-error cycle + finally get clarity,

Drop a 👍🏾 in the comments.

11/18/2025

So….. many of us grew up thinking our period🩸 was supposed to feel like a crime scene with a side of exhaustion. 😰

We push through it because we think it’s “normal,” right? 😩

My symptoms got louder until I finally got diagnosed… and by then, things were worse because I didn’t understand the early signs.🤷🏾‍♀️

Most women rely on ultrasounds/MRI’s, but they only show the result, not the root.

The real answers are in your labs… that’s where your hormones tell the truth.

Once I learned how to read my blood work, everything changed. That’s when shrinkage and real healing started naturally.

If you’re tired of guessing and ready for steps that actually work, my DMs are open.

Can you relate to being told your abnormal symptoms ARE NORMAL? 🤦🏽‍♀️

Share below 👇🏽

When you think you’re doing something healthy…😏but it’s actually adding inflammation and marinating in your blood 🩸Girl,...
11/10/2025

When you think you’re doing something healthy…😏
but it’s actually adding inflammation and marinating in your blood 🩸

Girl, you’re not alone. So many of our clients once thought they were on the right track, doing “all the healthy things” they saw online…. until we dug deeper with a personalized nurse assessment and functional lab work up that showed exactly what their body needed (and what it didn’t).

Because the truth is… guessing costs energy, time, and progress.
Guidance saves all three. 💡
If you’re past the stage of random tips and ready for a plan built for YOU, our DMs are open. 🙋🏾‍♀️

✨ What’s something you’re currently consuming but not 100% sure about? Drop it below 👇🏽

10/28/2025

Once I 𝙨𝙩𝙤𝙥𝙥𝙚𝙙 fighting…
my body and started working with it, I realized healing wasn’t complicated, it was consistent.

I didn’t need a surgery threat or one-size-fits-all plan.
What I needed was a team approach, one that supported my cells, emotions, and hormones as a WHOLE system.

That’s exactly why I created The Unique Holistic Program, it’s a coaching experience where you get personalized support from me + my team of practitioners to address what’s really feeding fibroids/cyst/hormonal issues...using your specific bloodwork as a receipt.🩸

We focus on your “GUT” with cellular nutrition, emotional re-grounding, womb wellness workouts ™ , and everything in between….because healing isn’t meant to be done alone.

💬 Tell me in the comments: When did you first realize something wasn’t “just genetics”? 👇🏽

10/24/2025

𝙄𝙛 𝙮𝙤𝙪𝙧 𝙚𝙣𝙚𝙧𝙜𝙮’𝙨 𝙜𝙤𝙣𝙚 𝙗𝙪𝙩 𝙮𝙤𝙪𝙧 𝙡𝙖𝙗𝙨 𝙨𝙖𝙮 𝙮𝙤𝙪’𝙧𝙚 ‘𝙛𝙞𝙣𝙚’… 𝙩𝙝𝙞𝙨 𝙞𝙨 𝙛𝙤𝙧 𝙮𝙤𝙪.

Let’s be honest you’re tired of being told it’s “just stress.”☺️

You know something’s off.

The heavy bloating.
The pelvic pressure.
The painful cycles.
The mood swings.
The burnout.
The brain fog.

It’s become your new normal… but deep down, you KNOW it isn’t supposed to feel like this.

Because traditional medicine looks for disease.

We look for direction the warning signs your body’s been quietly begging you not to ignore.
✨ Normal is not the goal.
✨ Optimal is.

If you’re ready to feel seen instead of dismissed

DM “RELIEF” and I’ll show you what your labs are REALLY trying to tell you about your hormones, inflammation & womb health.

10/22/2025

They told you it’s just genetics… but deep down, you know something more is going on.

The bloating. The heavy cycles. The fatigue that feels like it’s stealing your joy.

What’s really feeding your fibroids isn’t just in your DNA it’s the unspoken layers your
body has been carrying for years: stress, inflammation, toxic habits, and emotional pain no one talks about.

Sis, your body is not broken. It’s just asking to be heard and healed.

💬 DM “RELIEF” to finally address the root not just the symptoms. Your healing starts here.

10/22/2025

They told you it’s just genetics… but deep down, you know something more is going on.

The bloating. The heavy cycles. The fatigue that feels like it’s stealing your joy.

What’s really feeding your fibroids isn’t just in your DNA it’s the unspoken layers your body has been carrying for years: stress, inflammation, toxic habits, and emotional pain no one talks about.

Sis, your body is not broken. It’s just asking to be heard and healed.

💬 DM “RELIEF” to finally address the root not just the symptoms. Your healing starts here.

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Chicago, IL

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My Story

Welcome to your go-to place to enhance your fitness and nutrition without diets and quick-fix plans. I'm here to help you THRIVE in your physical goals. As a fibroid relief advocate, my programs focus on the issues and concerns women face everyday. For women that struggle with fibroids, I provide a holistic approach to using a proven-system that combines yoga, fitness, and nutrition to alleviate the common problems associated with uterine-fibroids. I understand, first hand the pain associated with fibroids and as a nurse and coach with a specialty in corrective exercise to help others reduce stress, correct muscular-skeletal imbalances, reduce medications, heal past surgeries and live a more holistic lifestyle, I am HERE to support you.

Phyllis Frempong,“Fibroid Queen”, a Speaker, Registered Nurse, Successful Entrepreneur, Certified Fitness & Yoga Coach