Fibroid Queen

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United States
Chicago, IL
Fibroid Queen

Womb & Hormones Expert
Helped 100s of💁🏽‍♀️eliminate fibroids🩸w/out surgery. So why wait? Join me on this journey today! Let's create and build!

My name is Phyllis and I totally get the struggle of having to juggle nurse life, weight issues, and environmental factors that can be detrimental to our wombs. After many struggles with my nutrition and staying healthy, making small changes in my diet had such an amazing impact on my health. Not only did I drop 30lbs from these small changes but the fibroids that were continuously plaguing me began shrinking and eventually eliminated naturally! Talk about empowering - I went from nurse burnout to rockin' the bodybuilding stage to being fibroid symptom-free. This experience has completely changed my life for the better as well as made me passionate about helping other women through their individual journeys. I created a unique formula where I coach others on how to find the tools needed for lasting results. This includes providing personalized meal plans, workouts tailored to each client’s needs and goals, as well as herbal supplements and other resources. Whether you are looking to eliminate the root of fibroids for long-term results or you’re looking to get back in shape, I can help you make lasting changes that will truly improve your quality of life. I would love to be your coach; if you are in need of the following:

*Eliminate fibroids and symptoms
*Management of blood pressure and diabetes
*Hormonal fat loss
*Healthy pregnancy
*Sculpted physique
*Mindset coaching
*Nutrition education and meal plans
*Supplement and herb guidance
*Womb wellness education
*Doctors appointment support

🔯Need support and guidance? Schedule a consultation
http://bit.ly/queenletstalk

🔯Check out more of my story on YouTube
bit.ly/fibroidqueenyoutube

🔯Join the Womb Wellness Community
http://bit.ly/wombwellnesscommunity

04/04/2026

“Sick of guessing what you should or shouldn’t be eating? 😩

You’re “eating healthy”…
but still bloated
still tired
still feeling OFF

And now you’re wondering…
👉🏾 should I detox?
👉🏾 fast?
👉🏾 take supplements?

Yeah… it’s confusing.
You’re not the only one.
I talk to women EVERY day who felt the same way…
until they got the right support 👀

Now?
Less bloat.
Belly going down.
Confidence going UP. ✨
Let’s talk…

What have you taken OUT of your diet… and what did you replace it with? 👇🏾”

04/02/2026

I WAS BLEEDING EVERY DAY… 😳
Now it’s ONLY 5 DAYS
(No one told me THIS)

Sis… can we be real for a second?

Bleeding every. single. day.
Doctor visits… money spent… no real answers.

👉🏽 “monitor it”
👉🏽 “come back later”
Meanwhile your body is crying out.
That was our womb client Noni.
30 days of bleeding.
Now?
✨ 5 days.
✨ More energy
✨ More peace

She stopped chasing quick fixes…
and started working on her internal environment.(the part no one really breaks down in those appointments 👀) That’s the difference.

Can you relate to her story?
Or are you still going in circles?

👇🏽 Drop a “ME” or share your experience below
(let’s open this conversation up)

03/31/2026

We’re going live TODAY at 5:45 PM Eastern
and this one is different.

Womb Wellness Workouts™️ is the conversation nobody had with us when we were diagnosed. The one that should have come before the surgery consult. Before the “just rest” advice. Before the years of guessing.

Tonight, I’m breaking down the exact movements that help shrink fibroids and rebalance your hormones without making your symptoms worse.

You don’t have to choose between moving your body and protecting your womb.

Tonight, we show you how to do both.
Bring your questions. Bring your notes.
See you at 5:45, Queens 👑

03/28/2026

Not every workout is helping your hormones.

Some of them are actually making things worse 👀

You’re doing all the things,,,,,
working out, sweating, staying “consistent”…

…but your body is still:
• inflamed
• bloated
• exhausted
• holding onto weight
• heavy bleeding
👉🏾 That’s not random.

Most women don’t realize this:
• overtraining
• under-eating
• missing nutrients
• “normal” doctor labs that MISS what’s really going on🤦🏽‍♀️
…creates the perfect environment for fibroids, PCOS, endo to grow.

And here’s where it gets real
Some women only do YOGA +TAKE WALKS…
👉🏾 but miss strength + stability+ emotional regrounding

Others only LIFT WEIGHTS…
👉🏾 but miss mobility + flow + flexibility

That imbalance? That’s the gap.😳

✨ This is exactly why I created Womb Wellness Workouts™️

These are not random workouts.
They’re designed to:
• support your hormones
• move your lymphatic system
• reduce inflammation
• and yes… support fibroid shrinkage
I’ve used this myself…
and I’ve seen it work with my clients too.🥳

Did you know certain workouts can actually promote fibroid growth? 👀

Tell me what kind of workouts you’ve been doing…👇🏾

03/24/2026

Ever been told “your labs are normal”… but your body is telling a whole different story, sis? 👀

Feeling drained, heavy, off… and still sent home like everything’s fine?
What if it was caught earlier… before it turned into a diagnosis?😳

What if someone actually looked at your stress… your inflammation… your lifestyle 😕 and how it’s showing up in your blood?🩸

Because most aren’t connecting those dots.

They’re waiting until it’s loud enough to label it.🤑

But your body whispers first…👀
the question is… who’s really listening? ✨

Save✨This could be the message your friend didn’t know she needed…. Share this with her💓

03/23/2026

Were you told fibroids mean you can’t get pregnant? 👀

That’s not the full story.

One of my clients was told the same thing…
3 months into our program, she conceived naturally and now has her baby. 🤍

It’s not just about what’s on the ultrasound—
it’s about the environment that created it.💯

When you shift the environment, you shift the outcome.

If you’re ready to understand your body and what it actually needs, DM me “EDUCATION.”

More knowledge = more options.

Share this with a woman who was told “it’s not possible.” 💫

03/21/2026

“How do I get rid of fibroids naturally?”
Wrong question.🛑

The real question is:
Why did your body create the environment for it in the first place?🤔

We focus on changing the environment that fed it using a unique holistic approach
Because fibroids are the LAST to show up.

Everybody’s focused on removing the fibroid…
but if the environment doesn’t change,
you’re setting yourself up for a repeat.
This is not guesswork. It’s strategy. Where your energy + money goes matters.

Read that again.
👑
Share this with a woman who’s tired of going in circles 💛

03/15/2026

Surgery removed your fibroid… but scared it might come back? Here’s the truth most women aren’t told:

Removing a fibroid removes the tumor,

It doesn’t always change the environment that created it. If the hormonal pattern stays the same, fibroids can grow again.

That environment is often driven by hormone imbalance, chronic inflammation, liver overload, and constant stress signals.

This is why some women end up needing multiple surgeries.

You’re not “fixed” after removal. You’re stabilized until the root drivers change.

The real shift happens when you start balancing hormones, calming inflammation, supporting detox pathways, and regulating stress so the body stops being a place where fibroids easily grow.

There is a specific strategy to doing this.

Comment “ROOT” if you want to understand it 👑

11/10/2025

When you think you’re doing something healthy…😏
but it’s actually adding inflammation and marinating in your blood 🩸

Girl, you’re not alone. So many of our clients once thought they were on the right track, doing “all the healthy things” they saw online…. until we dug deeper with a personalized nurse assessment and functional lab work up that showed exactly what their body needed (and what it didn’t).

Because the truth is… guessing costs energy, time, and progress.
Guidance saves all three. 💡
If you’re past the stage of random tips and ready for a plan built for YOU, our DMs are open. 🙋🏾‍♀️

✨ What’s something you’re currently consuming but not 100% sure about? Drop it below 👇🏽

10/28/2025

Once I 𝙨𝙩𝙤𝙥𝙥𝙚𝙙 fighting…
my body and started working with it, I realized healing wasn’t complicated, it was consistent.

I didn’t need a surgery threat or one-size-fits-all plan.
What I needed was a team approach, one that supported my cells, emotions, and hormones as a WHOLE system.

That’s exactly why I created The Unique Holistic Program, it’s a coaching experience where you get personalized support from me + my team of practitioners to address what’s really feeding fibroids/cyst/hormonal issues...using your specific bloodwork as a receipt.🩸

We focus on your “GUT” with cellular nutrition, emotional re-grounding, womb wellness workouts ™ , and everything in between….because healing isn’t meant to be done alone.

💬 Tell me in the comments: When did you first realize something wasn’t “just genetics”? 👇🏽

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Chicago, IL

Website

http://fibroidqueen.com/

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My Story

Welcome to your go-to place to enhance your fitness and nutrition without diets and quick-fix plans. I'm here to help you THRIVE in your physical goals. As a fibroid relief advocate, my programs focus on the issues and concerns women face everyday. For women that struggle with fibroids, I provide a holistic approach to using a proven-system that combines yoga, fitness, and nutrition to alleviate the common problems associated with uterine-fibroids. I understand, first hand the pain associated with fibroids and as a nurse and coach with a specialty in corrective exercise to help others reduce stress, correct muscular-skeletal imbalances, reduce medications, heal past surgeries and live a more holistic lifestyle, I am HERE to support you.

Phyllis Frempong,“Fibroid Queen”, a Speaker, Registered Nurse, Successful Entrepreneur, Certified Fitness & Yoga Coach