Fibroid Queen

Fibroid Queen Womb & Hormones Expert
Helped 100s of💁🏽‍♀️eliminate fibroids🩸w/out surgery. So why wait? Join me on this journey today! Let's create and build!

My name is Phyllis and I totally get the struggle of having to juggle nurse life, weight issues, and environmental factors that can be detrimental to our wombs. After many struggles with my nutrition and staying healthy, making small changes in my diet had such an amazing impact on my health. Not only did I drop 30lbs from these small changes but the fibroids that were continuously plaguing me began shrinking and eventually eliminated naturally! Talk about empowering - I went from nurse burnout to rockin' the bodybuilding stage to being fibroid symptom-free. This experience has completely changed my life for the better as well as made me passionate about helping other women through their individual journeys. I created a unique formula where I coach others on how to find the tools needed for lasting results. This includes providing personalized meal plans, workouts tailored to each client’s needs and goals, as well as herbal supplements and other resources. Whether you are looking to eliminate the root of fibroids for long-term results or you’re looking to get back in shape, I can help you make lasting changes that will truly improve your quality of life. I would love to be your coach; if you are in need of the following:

*Eliminate fibroids and symptoms
*Management of blood pressure and diabetes
*Hormonal fat loss
*Healthy pregnancy
*Sculpted physique
*Mindset coaching
*Nutrition education and meal plans
*Supplement and herb guidance
*Womb wellness education
*Doctors appointment support

🔯Need support and guidance? Schedule a consultation
http://bit.ly/queenletstalk

🔯Check out more of my story on YouTube
bit.ly/fibroidqueenyoutube

🔯Join the Womb Wellness Community
http://bit.ly/wombwellnesscommunity

11/18/2025

So….. many of us grew up thinking our period🩸 was supposed to feel like a crime scene with a side of exhaustion. 😰

We push through it because we think it’s “normal,” right? 😩

My symptoms got louder until I finally got diagnosed… and by then, things were worse because I didn’t understand the early signs.🤷🏾‍♀️

Most women rely on ultrasounds/MRI’s, but they only show the result, not the root.

The real answers are in your labs… that’s where your hormones tell the truth.

Once I learned how to read my blood work, everything changed. That’s when shrinkage and real healing started naturally.

If you’re tired of guessing and ready for steps that actually work, my DMs are open.

Can you relate to being told your abnormal symptoms ARE NORMAL? 🤦🏽‍♀️

Share below 👇🏽

When you think you’re doing something healthy…😏but it’s actually adding inflammation and marinating in your blood 🩸Girl,...
11/10/2025

When you think you’re doing something healthy…😏
but it’s actually adding inflammation and marinating in your blood 🩸

Girl, you’re not alone. So many of our clients once thought they were on the right track, doing “all the healthy things” they saw online…. until we dug deeper with a personalized nurse assessment and functional lab work up that showed exactly what their body needed (and what it didn’t).

Because the truth is… guessing costs energy, time, and progress.
Guidance saves all three. 💡
If you’re past the stage of random tips and ready for a plan built for YOU, our DMs are open. 🙋🏾‍♀️

✨ What’s something you’re currently consuming but not 100% sure about? Drop it below 👇🏽

10/24/2025

𝙄𝙛 𝙮𝙤𝙪𝙧 𝙚𝙣𝙚𝙧𝙜𝙮’𝙨 𝙜𝙤𝙣𝙚 𝙗𝙪𝙩 𝙮𝙤𝙪𝙧 𝙡𝙖𝙗𝙨 𝙨𝙖𝙮 𝙮𝙤𝙪’𝙧𝙚 ‘𝙛𝙞𝙣𝙚’… 𝙩𝙝𝙞𝙨 𝙞𝙨 𝙛𝙤𝙧 𝙮𝙤𝙪.

Let’s be honest you’re tired of being told it’s “just stress.”☺️

You know something’s off.

The heavy bloating.
The pelvic pressure.
The painful cycles.
The mood swings.
The burnout.
The brain fog.

It’s become your new normal… but deep down, you KNOW it isn’t supposed to feel like this.

Because traditional medicine looks for disease.

We look for direction the warning signs your body’s been quietly begging you not to ignore.
✨ Normal is not the goal.
✨ Optimal is.

If you’re ready to feel seen instead of dismissed

DM “RELIEF” and I’ll show you what your labs are REALLY trying to tell you about your hormones, inflammation & womb health.

10/22/2025

They told you it’s just genetics… but deep down, you know something more is going on.

The bloating. The heavy cycles. The fatigue that feels like it’s stealing your joy.

What’s really feeding your fibroids isn’t just in your DNA it’s the unspoken layers your
body has been carrying for years: stress, inflammation, toxic habits, and emotional pain no one talks about.

Sis, your body is not broken. It’s just asking to be heard and healed.

💬 DM “RELIEF” to finally address the root not just the symptoms. Your healing starts here.

10/22/2025

They told you it’s just genetics… but deep down, you know something more is going on.

The bloating. The heavy cycles. The fatigue that feels like it’s stealing your joy.

What’s really feeding your fibroids isn’t just in your DNA it’s the unspoken layers your body has been carrying for years: stress, inflammation, toxic habits, and emotional pain no one talks about.

Sis, your body is not broken. It’s just asking to be heard and healed.

💬 DM “RELIEF” to finally address the root not just the symptoms. Your healing starts here.

10/17/2025

𝗬𝗼𝘂 𝗼𝗻 𝘁𝗵𝗲 𝗹𝗶𝘀𝘁 𝘀𝗶𝘀….𝗔-𝗟𝗜𝗩𝗘-𝗼𝗿𝗴𝗮𝗻 𝗱𝗼𝗻𝗼𝗿 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀?😒

Newsflash: your uterus isn’t the problem, it’s the victim.😱

You’re being told your ONLY option is to remove your uterus… yet nobody’s talking about what’s actually feeding the chronic inflammation, acidity, and hormonal chaos.🙆🏽‍♀️

Sis, the ROOT problem does NOT go away just removing the uterus,  it’s what’s happening in your blood chemistry.

Once you have a real personalized plan that uses your labs as the receipts, there is no need to remove part of you.

After all, we're not robots or cars....We weren’t built in pieces.🤷🏾‍♀️

We were built as a whole, powerful system,  and when you address the root, that system knows exactly how to heal. ✨🥰😇🥳

Can you relate to our womb sister Cassandra's story... Being told your only option is a hysterectomy? Share below ⬇️

Queen, if you’ve been pushing through crunches, HIIT, or long runs to ease fibroid pain, I see you. You’re doing your be...
10/15/2025

Queen, if you’ve been pushing through crunches, HIIT, or long runs to ease fibroid pain, I see you.

You’re doing your best for your body. But here’s what most women aren’t told.

Intense workouts can trigger more inflammation, heavier flow, bloating, and deeper pain.

When your body is asking for healing, it needs gentle, womb-honoring movement.

That’s why I created Womb Wellness Workouts™ designed to help the body detox,
support your hormones, and help you feel strong without overwhelming your body.

You deserve movement that heals, not hurts.

DM me “Womb Wellness” to learn how this holistic method can support your healing.

You may be missing the signs, sis.😱That bloating that won’t go away. The stubborn belly fat. The exhaustion you can’t sh...
10/08/2025

You may be missing the signs, sis.😱

That bloating that won’t go away. The stubborn belly fat. The exhaustion you can’t shake off.

And the wild part? You probably already tried to tell a doctor.

Only to hear, “It’s normal.”🤦🏽‍♀️

“You’re just getting older.”😳

Or my favorite “𝙇𝙚𝙩’𝙨 𝙟𝙪𝙨𝙩 𝙠𝙚𝙚𝙥 𝙖𝙣 𝙚𝙮𝙚 𝙤𝙣 𝙞𝙩.”🙄

Meanwhile your body’s been screaming for help!!⛔️⚠️⛔️⚠️

But because no one listened, the small signs became bigger ones… cysts, fibroids, endo, infertility.

This is what happens when we’re dismissed instead of educated.

When we’re told to wait instead of heal.

Sis, let’s not wait for a diagnosis to take action.

Your body’s intelligence is speaking… it just needs the right team to interpret it.

If you’re ready for a functional, holistic approach that catches things before they turn into surgery or prescriptions, this is your sign.

👑 Share this with a sis who’s tired of being told “everything’s fine” when she knows it’s not.

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My Story

Welcome to your go-to place to enhance your fitness and nutrition without diets and quick-fix plans. I'm here to help you THRIVE in your physical goals. As a fibroid relief advocate, my programs focus on the issues and concerns women face everyday. For women that struggle with fibroids, I provide a holistic approach to using a proven-system that combines yoga, fitness, and nutrition to alleviate the common problems associated with uterine-fibroids. I understand, first hand the pain associated with fibroids and as a nurse and coach with a specialty in corrective exercise to help others reduce stress, correct muscular-skeletal imbalances, reduce medications, heal past surgeries and live a more holistic lifestyle, I am HERE to support you.

Phyllis Frempong,“Fibroid Queen”, a Speaker, Registered Nurse, Successful Entrepreneur, Certified Fitness & Yoga Coach