Metamorfoza Personal Training

05/29/2019

Higher fitness levels equal less heart disease risk.

New research adds to growing evidence that current cardiovascular fitness levels affect heart disease risks as far ahead as 9 years in the future. “Even among people who seem to be healthy, the top 25% of the most fit individuals actually have only half as high a risk [of heart disease] as the lea...

05/28/2019

Sometimes you come to a crossroads where staying the same is harder than making a change.

05/27/2019

"Eliminate the mindset of can't — because you can do anything." ~ Tony Horton

05/26/2019

A low-carb diet may help people keep weight off, researchers suggest.

Anyone who’s achieved a weight loss goal, then watched his or her waistline expand over the following months, can attest to the incredible frustration of seeing hard-earned results fade away. The reasons for weight regain are many, but a big contributing factor is how the body tends to recognize m...

05/25/2019

"Weight loss doesn't begin in the gym with a dumb bell; it starts in your head with a decision." ~Toni Sorenson

05/24/2019

Fitness can leave you feeling strong and powerful in your own body. Go out and catch that wave of strength today.

05/23/2019

"I always believed if you take care of your body it will take care of you." ~ Ted Lindsay

05/22/2019

Some diets reduce risk of depression, studies suggest.

Recent research shows how our dietary choices can help turn a frown upside down.

05/16/2019

Have you exercised today?

05/15/2019

"Age fast, age slow – it's up to you." ~ Kenneth Cooper

05/14/2019

"Time and health are two precious assets that we don't recognize and appreciate until they have been depleted." ~ Denis Waitley

05/13/2019

Being grateful for what's already good in your life can help to move you toward positive change. Practice gratitude and work toward the changes you want to see.