Strange Fitness

04/17/2026

I wrote this post because I have sat with too many women — brilliant, strong, capable women — who were suffering quietly and had no idea their hormones were part of what was happening to them. Women who thought something was wrong with them. Women who had been pushing through for years because that is what we do. I wrote it because the silence in our community around mental health has cost us too much for too long. And I wrote it because somebody needed to say out loud what so many of us have only whispered: you are allowed to not be okay. Save this post. Read it when you are ready. And please — send it to a sister who needs it today.

https://strangefitness.com/blog-1

04/16/2026

I wrote this post because I kept seeing the same thing happen over and over — a woman would come to me exhausted and frustrated, having Googled her symptoms and found nothing that felt like it was written for her. The timelines were too clinical. The language was too cold. And nobody was talking about the fact that Black women’s experience of this transition is different from the average. So I wrote the honest answer. The one that takes into account our bodies, our history, and what we actually want to know. If you have been wondering how much longer this will last, this one is for you. Save it. Share it with someone who needs a real answer.
🔗

What Black women actually want to know

04/10/2026

Oh, this is going to be good 🙌🏾 We’re excited for this collab! Catch us at our pop up clinics at Hyde Park’s own 🎾🏐🏀

04/01/2026

Can I be honest with you for a second…

If you’re over 40 and feel like nothing is working anymore—
the workouts, the eating better, trying to stay consistent…

👉 it’s not just you.

I talk to women all the time who feel stuck, frustrated, and honestly a little confused about what their body is doing right now.

And the truth is…

Your body has changed.
Your hormones, your metabolism, your energy—it’s all shifting.

So what worked before?
It’s not going to work the same now.

And that can feel discouraging if nobody explains it to you.

But here’s the good news…

You don’t need to start over.
👉 You just need a better strategy for THIS stage of life.

That’s exactly why I created a simple 5-Day Midlife Reset Plan to help you:
✔ Boost your energy
✔ Reduce bloating
✔ Start feeling more in control again

If you want it, comment RESET below, and I’ll send it to you.

03/29/2026

Spring is here, and it's the perfect season to revitalize your health and well-being with Strange Fitness!

Choose from our innovative health coaching and personal training programs, designed to help you spring into action and make the most of this vibrant time of year. Refresh your routine and embrace a healthier lifestyle with our empowering community support.

Join us today and step into spring with renewed energy!



https://www.strangefitness.com

03/28/2026

Hey ladies, ever felt overwhelmed by weight-loss tips that just don't fit your busy life? We've got you covered! Download your FREE guide, "How To Lose Weight As A Woman In Her Prime," and discover fun, realistic strategies that fit seamlessly into your lifestyle. With exclusive insights tailored just for you, this guide becomes your secret weapon to embracing a healthier, more vibrant you! Ready to step up your health game?

https://strangefitness.com/products-%26-freebies-2026

03/27/2026

It's time to let your voice be heard! What’s your favorite way to stay active with Strange Fitness? Fill in the blank: 'My go-to exercise routine is ______.' Let's inspire each other to stay moving and healthy!
Share your answers below.

Mine is strength training...

03/26/2026

Attention, women in your prime! 🌟 Are you ready to take charge of your health and discover a new you? Download our FREE guide, "Losing Weight As A Woman In Her Prime," tailored to help you achieve a healthier lifestyle with practical and realistic steps. Learn, thrive, and feel empowered on your journey to well-being.

https://strangefitness.com/products-%26-freebies-2026

Transform your health today!

03/25/2026

Ready to be the first to know about exciting updates at Strange Fitness? 📬 Join our email subscriber list and unlock exclusive fitness tips, health insights, and special programs right in your inbox! Plus, receive our free monthly journal filled with motivation and wellness inspiration. Sign up today and start your journey to a healthier, happier you!

03/24/2026

New Post on Substack!

By Shera| Health & Nutrition Coach | South Side Chicago

03/13/2026

Did you know that balance training can enhance your stability and coordination at any age? 🧘‍♀️👟 Improving your balance not only reduces the risk of falls but also boosts your overall functional strength and mobility. Keep moving and steady on your feet!