Gut.HormoneHealth.Nutritionist

Gut.HormoneHealth.Nutritionist Hey there, I’m Miriam — and I help women in midlife feel like themselves again. 💛

If we haven’t met yet — welcome! But more importantly? The bloating.

Helping women 40+ beat bloating, fatigue & belly weight | Creator of The Tri-Shift Method™ | Food • Rhythm • Nervous System Support | Free Gut-Hormone Quiz👇🏽

https://lnk.bio/Gut-HormoneNutritionist I’m a functional nutritionist with a master’s in Nutrition and Dietetics, plus advanced training in gut health, autoimmune nutrition, and hormone balance. I’m a midlife woman who gets it. I know what it’s like when your body starts changing in ways that don’t make sense. The brain fog. The sleep that goes MIA. The moods that make you feel like a stranger to yourself. I went through it — and came out the other side stronger, clearer, and more connected to my body than ever. Now I help women all over the world who are in perimenopause and menopause decode their symptoms, nourish their bodies, and finally feel good again — without restriction, extremes, or guesswork. A few fun facts:
☕ I love a strong oat milk latte (before 11am!)
📚 I’m always reading at least one nutrition book and one fiction novel
🧘‍♀️ I believe healing includes a side of deep breathing, dark chocolate, and good boundaries

✨ Around here, I share:

Gut and hormone education that makes sense

Real-life nutrition that fits into real life

Encouragement to slow down and tune in, not push through

I’m so glad you’re here. 💫
Drop a 💛 if this resonates — or introduce yourself in the comments! I’d love to meet you.

12/23/2025

I notice this with so many midlife women:
They’re not tired of learning.
They’re tired of feeling like their body is a project that never ends.

Fixing keeps you on edge.
Supporting lets you exhale.

Support doesn’t mean doing less because you don’t care.
It means doing differently because you finally do.

It looks like:
eating without second-guessing every bite
sleeping without tracking yourself into anxiety
listening instead of correcting

That shift—
from What’s wrong with me?
to What does my body need right now?
changes everything.

Fixing creates tension.
Support creates safety.
Safety changes the body.

If you’re cortisol-wired, sleep usually doesn’t fall apart because you’re doing something wrong. It falls apart because ...
12/22/2025

If you’re cortisol-wired, sleep usually doesn’t fall apart because you’re doing something wrong. It falls apart because your body has been holding it together for too long.

I see this a lot: women eating really “clean,” staying consistent… and still waking up around 2–4am. Tired, but wired.

Often it’s not the food quality that’s the issue.
It’s that there’s just not enough of it.
When meals are too light—too low in carbs, fat, or overall fuel—the body stays on alert at night.

Cortisol steps in to keep things steady, and sleep gets lighter as a result.
That’s a nervous system doing its job.

For cortisol-wired women, eating well has to feel safe to the body. Adequate. Predictable. Grounding.

If your sleep has changed lately, this might be one of the first clues. And it’s something we can work with.

This isn’t another community to keep up with.It’s a place to land.No pressure to be “on.”No expectation to fix yourself....
12/21/2025

This isn’t another community to keep up with.
It’s a place to land.
No pressure to be “on.”
No expectation to fix yourself.
No hustle disguised as healing.

Most women don’t need more motivation right now.
They need a space that helps their body exhale.
That’s what Nourish & Flow Circle was created for.

A soft place with structure.
Support that doesn’t require performance.

If you’ve been quietly looking for something like this—but didn’t have the words for it—this might be what you were sensing.

HealingInCommunity WomenSupportingWomen FunctionalNutrition MindBodyHealth

12/20/2025

You’ve done the learning.
You’ve read the posts.
You know your patterns now.
And yet—your energy still dips.

Your symptoms still flare under stress.
Your consistency still disappears when life speeds up.
That’s not because you missed something.
It’s because insight doesn’t lower cortisol, stabilize blood sugar, or cue digestion.

Structure does.
Repetition does.
Support does.
Midlife bodies don’t respond to information the way they used to.
They respond to held rhythm—especially when your nervous system has been compensating for years.

This is the part most women try to muscle through alone.
And it’s the part that quietly keeps them stuck.

Regulation isn’t something you do.
It’s something that’s maintained.
And maintenance requires more than understanding.

If this resonates, pause before telling yourself you just need to be more consistent.
What you actually need might be less self-management—and more support that stays in place when your energy doesn’t.

Support isn’t optional at this stage—it’s structural.
Nourish & Flow Circle exists for women who know this.

🔗 Link in bio






StressAndHormones
CortisolBalance

Quick question.On most days…what does breakfast actually look like for you?Coffee only?Something small?Or do you wait un...
12/19/2025

Quick question.
On most days…
what does breakfast actually look like for you?

Coffee only?
Something small?
Or do you wait until you’re already tired to eat?

I ask because when energy dips feel random,
they usually aren’t.
Light meals make your body compensate.
And compensation feels like fatigue, fog, or irritability.

No fixing here.
Just noticing.

👇 Tell me honestly — what’s your usual breakfast?




12/19/2025

Listen Before Your Body Has to Shout

Weight gain in midlife usually isn’t the first signal.
It’s the last one.

Before that, your body whispers:
subtle fatigue
lighter sleep
digestive shifts
less tolerance for stress

When those whispers go unanswered, the body gets louder.

Holding weight is often how the body slows things down when it hasn’t been listened to.
Not as punishment—
but as protection.

This is why stability comes before weight loss.
A body that feels ignored stays guarded.
A body that feels supported can soften, regulate, and release.

Listening looks like:
eating before blood sugar crashes
resting before burnout
responding before symptoms escalate

When you listen early, your body doesn’t have to shout later.

✨ Inside my free Nourish & Flow Circle, I teach women how to read these signals and rebuild stability before asking their body to change.









12/18/2025

Most women think they’re stuck because they “can’t stay consistent.”

But that’s not it.
What’s actually keeping you stuck is the constant restarting.
New plan.
New rules.
New reset.
New promise to “do better.”

Each restart brings a burst of motivation—
and then the crash.
Not because you failed.
But because your body never had time to stabilize.

By midlife, your nervous system, hormones, and metabolism don’t respond well to urgency anymore.
They respond to continuity.

When you keep restarting, your body stays in alert mode:
• Blood sugar swings
• Poor sleep
• Hot flashes that flare
• Energy that disappears just as fast as motivation arrived

So no—motivation isn’t your problem.
And neither is discipline.
Your body is asking for fewer restarts
and more support that carries over from one day to the next.

That’s the shift most women were never taught.

If you’re tired of starting over and ready to learn how to support your body instead of restarting it,
✨ join the free Nourish & Flow Circle — link in bio.

This is where we work on rhythm, stabilization, and healing that actually sticks.





Some days it’s not one thing.It’s the hot flash at noon, the wide-awake 3AM mind, and the afternoon crash that makes you...
12/17/2025

Some days it’s not one thing.

It’s the hot flash at noon, the wide-awake 3AM mind, and the afternoon crash that makes you question everything.

These patterns usually share the same roots:
your gut, your hormones, your blood sugar, and a nervous system that’s been running on fumes for years.

Most women are told to fix each symptom separately.
Sleep tips for sleep.
Diet hacks for energy.
Fans and supplements for hot flashes.

But midlife bodies don’t work in silos.

They respond to rhythm, consistency, and support that actually makes sense together.

Which one’s been showing up for you lately?
• Hot flashes
• 3AM wake-ups
• Afternoon slump










Most women join the Nourish & Flow Circle because they’re exhausted.Not “I need a nap” tired.The deep, bone-level fatigu...
12/16/2025

Most women join the Nourish & Flow Circle because they’re exhausted.
Not “I need a nap” tired.
The deep, bone-level fatigue so many women feel in midlife—no matter how hard they try to rest or reset.

It’s rarely about needing another plan.
Inside the Circle, women aren’t told to push harder or start over.
They’re met with understanding, steadiness, and support—often for the first time in a long while.

If your body feels worn down instead of motivated…
If you’re tired of being tired…
If you’re craving a place where you don’t have to prove anything…
You’re welcome here 🤍

✨ The Nourish & Flow Circle is free (link in bio)

Why pushing harder stops working after 40?If you’re over 40 and what used to work for your body isn’t working anymore, t...
12/16/2025

Why pushing harder stops working after 40?

If you’re over 40 and what used to work for your body isn’t working anymore, this 👇🏽 will help you stop blaming yourself.

In peri - menopause, your body becomes more sensitive to stress, restriction, and urgency. That’s why eating less, pushing harder, or constantly “starting over” often backfires.

This isn’t a willpower issue.
It’s physiology.

🎧 In my latest podcast episode, Why Slower Healing Works Better in Peri-Menopause, I explain why gentler, steadier rhythms often lead to better energy, hormone balance, digestion, and weight stability in midlife.

If you’re tired of “restarting” and ready to stabilize, this one’s for you.

Comment “SLOW” and I’ll DM the episode.
🔗 Listen via link in bio
🩷 Join my free Nourish & Flow Circle for continued support.

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Chicago, IL

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