B Lewis Fitness

B Lewis Fitness I help men 35+ lose fat, build muscle, improve cardio, and LOVE their physique. Start your journey here for FREE
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https://linktr.ee/blewisfitness

02/09/2026

Most people want a better physique. Most people do nothing drastically different when trying to achieve it.

You can’t “kind of” workout and eat healthy if you want a nice physique. You’re going to have to commit to going hard for your goals even when you aren’t seeing progress as fast as you want.

No more forgetting to do stuff. Your physique doesn’t care that you got busy at work, you’re tired, or other stuff popped up.

You have to find a way to make it happen anyways. That only happens when it’s your obsession to get results. Think about your goals daily. no skips.

02/05/2026

Tracking your calorie intake has NEVER been easier. Get an app and log your stuff. It’s the easiest way to guarantee results.

Failing to track isn’t getting you where you want to be, so just do it.

A lot of people that are on the fence about starting their fitness journey, or continuing their fitness journey, will qu...
02/04/2026

A lot of people that are on the fence about starting their fitness journey, or continuing their fitness journey, will quit because they think it’s impossible to reach their goal.

They will go “all-in” for a couple months, see that it’s “not working”, and then put blame on many controllable factors for why they can’t get results.

Over my 12+ years of training people I’ve heard every excuse in the book. To be 100% real with you. There are FOR SURE some things that are out of your control.

So don’t put any of your energy into that. Control what you CAN control, and you still will get results.

You CAN’T control your hunger signals. You CAN eat nutritious foods high in protein and fiber.

You CAN’T spot reduce bodyfat. You CAN track your food intake to make sure you’re in a calorie deficit and lose bodyfat.

You CAN’T get infinitely strong in the gym. You CAN set a variety of goals so that you consistently get PRs.

You CAN’T make the day longer. You CAN schedule your daily tasks and prioritize your time.

These are just SOME examples of how you need to think if you ever want to get results. Your path might indeed be tougher than others, but it’s not impossible. Control what you can, and stay consistent.

02/03/2026

Hammer curls help make the biceps look thicker, especially if you have long arms.

Go lighter than what you think with these…volume is everything here.

02/03/2026

You don’t need to go as heavy as you probably think to grow bigger arms.

EZ bar curls should be challenging, but done without crazy momentum or half reps.

02/03/2026

This movement hits your lats in a different angle than pulldowns and rows. It takes some getting used to at first, but once you find the groove, your back will be TORCHED after doing these.

02/02/2026

Lat pulldowns allow you to focus on the lats for extremely high volume, more than what you can with pull-ups.

I personally like to do these after pull-ups, so it kind of feels like a drop set on my lats. I don’t leave that machine until I feel like my lats could cramp with any wrong movement. This is how you get that wide back look.

02/02/2026

Cable rows are a great option for a bigger back.

Challenge yourself, but make sure you can control the weight.

Pull back fast and aggressively, then slow the tempo down until your arms are straight.

02/02/2026

Pullups are one of the best back exercises you can do. If they’re too tough, it’s ok to use assistance.

Keep the focus on making your lats work hard…don’t worry about how many reps you can do.

Full range of motion is key. How many pull-ups can you do right now.

01/31/2026

Machine Rear Delt Flys: The focus is maintaining tension and full range of motion. If you feel the back of the shoulder getting tight with a DEEP burn, you’re doing these correctly.

When beginners set out to lose weight and bodyfat, they often hyperfocus on cardio and some extremely restrictive dietin...
01/26/2026

When beginners set out to lose weight and bodyfat, they often hyperfocus on cardio and some extremely restrictive dieting or fasting…while overlooking the simple (and obvious) changes that will get them results without doing anything drastic.

I recommend everyone that’s trying to lose bodyfat/weight to start by eliminating liquid calories. This includes alcohol, pop, and juice.

Just for example, look at the difference in calories and sugar between this pop and this sugar-free Gatorade 😖

If you made that swap once per day, assuming you drink pop that often, you’d remove 8,550 calories (equivalent of 15 King Size Snicker Bars) and 2,310g of sugar (equivalent of 40 King Size Snicker Bars) in just one month.

That would be a noticeable drop in bodyfat just from that alone, without changing your food or activity.

Focus on small changes like this to see consistent results.

Need help with your fitness goals? Send me a DM

01/24/2026

4 tips to help you stay consistent with your fat loss during the winter

Address

2841 Concord Road Unit C
Chicago, IL
47909

Opening Hours

Monday 10am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 10am - 2pm

Telephone

+17738705886

Website

https://linktr.ee/blewisfitness

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