What are the opening hours?

Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 8am - 6pm

Symmetry Counseling

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United States
Chicago, IL
Symmetry Counseling

Welcome to Symmetry Counseling. We are devoted to empowering you to successfully manage life’s stresses and transitions, both expected and unexpected.

We are a group of mental health professionals specializing in counseling, psychotherapy, and coaching for individuals, couples, and families. We chose the name Symmetry because the word evokes our goal to assist you in developing an ability to remain balanced and resilient under the forces of change.

03/19/2026

Having a tough day? There is always tomorrow. If you need extra support, reach out to family, friends, or a mental health professional ❤️

03/14/2026

Do you find yourself unable to move or make decisions the second you finish work? This "post-work collapse" often happens when we’ve spent the whole day in high-alert or "performance" mode. Your body isn't being "lazy"—it’s finally exhaling.

03/10/2026

We live in a culture that treats "burnout" like a badge of honor. If you feel a sense of "itchiness" or guilt when you try to relax, that’s your conditioning talking—not your truth. Rest is a biological necessity, not a reward you have to earn.

02/26/2026

Before the next month begins, give yourself space to look back.

What stood out?
What mattered?
What felt heavy?

02/23/2026

Your nervous system does not respond to logic first.

It responds to sensation.

When you're dysregulated:
• Anxiety needs discharge
• Numbness needs activation
• Overwhelm needs containment

Small movements create real physiological shifts.

Save this for later

02/20/2026

Ever wonder why a small inconvenience feels like a catastrophe some days? Your "Window of Tolerance" fluctuates based on sleep, stress, and past trauma. Learning to recognize when you’re slipping out of your window is the first step to staying grounded.

02/17/2026

Anger isn't a "bad" emotion. It’s a protective one. It often shows up to shield us from feelings that make us feel vulnerable, like grief or shame. When we listen to the anger instead of judging it, we can finally heal the wound it's guarding.

02/06/2026

Self-love is offering yourself compassion in moments that feel hard, messy, or uncertain. What would self-kindness look like for you today?

02/05/2026

Loneliness is often one of the most misunderstood emotions. It tends to carry shame, but it doesn't have to. Loneliness is a signal that connection matters to you.

01/30/2026

If it’s loud, frantic, or repetitive — it’s probably anxiety. If it’s quiet, grounded, and steady — it’s likely intuition. Your body knows the difference, even when your mind is busy.

01/27/2026

Change activates uncertainty — even when the change is positive. Your brain is wired to cling to what feels familiar, not what feels good.
If growth feels uncomfortable, that’s normal. You’re not doing it wrong — you’re evolving.

01/16/2026

Your nervous system speaks through sensation. Pausing to notice these cues is an act of care.

Address

Chicago, IL

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	8am - 6pm

Telephone

+13125789990

Website

http://www.symmetrycounseling.com/

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