Symmetry Counseling

Symmetry Counseling Welcome to Symmetry Counseling. We are devoted to empowering you to successfully manage life’s stresses and transitions, both expected and unexpected.

We are a group of mental health professionals specializing in counseling, psychotherapy, and coaching for individuals, couples, and families. We chose the name Symmetry because the word evokes our goal to assist you in developing an ability to remain balanced and resilient under the forces of change.

Therapy isn’t just for crisis. It’s for anyone who’s trying, feeling stuck, grieving, or simply tired of doing it all al...
10/24/2025

Therapy isn’t just for crisis. It’s for anyone who’s trying, feeling stuck, grieving, or simply tired of doing it all alone. You deserve support, too.

Being a healthy human does not have to include only eating well and exercising. To maintain our physical well-being, we ...
10/22/2025

Being a healthy human does not have to include only eating well and exercising. To maintain our physical well-being, we must also ensure our minds are healthy. Repeat these healthy human affirmations every day to increase awareness of your thoughts and feelings.

Always the one others lean on? It’s easy to forget that you deserve support too. Carrying everything alone might look st...
10/15/2025

Always the one others lean on? It’s easy to forget that you deserve support too. Carrying everything alone might look strong, but real strength is knowing when to let others show up for you.

Ever feel off after something good? That’s a post-high letdown — your body and mind recalibrating after a big emotional ...
10/13/2025

Ever feel off after something good? That’s a post-high letdown — your body and mind recalibrating after a big emotional peak. Instead of chasing the next high, focus on grounding, rest, and reflection.

Happy October! As the days get shorter and nights get longer, find some moments of self-care for yourself this autumn se...
10/03/2025

Happy October! As the days get shorter and nights get longer, find some moments of self-care for yourself this autumn season!

Sometimes we must let go of the things we cannot control
10/02/2025

Sometimes we must let go of the things we cannot control

It’s normal to outgrow friendships, jobs, or roles—even if nothing went wrong. Growth sometimes means letting go of what...
09/25/2025

It’s normal to outgrow friendships, jobs, or roles—even if nothing went wrong. Growth sometimes means letting go of what no longer aligns with you.

You don’t have to feel guilty for protecting your peace. Boundaries are a form of self-respect and an act of care for yo...
09/22/2025

You don’t have to feel guilty for protecting your peace. Boundaries are a form of self-respect and an act of care for your relationships.

When faced with a tough decision, we can often get stuck on “what should I do?” Instead, ask yourself, “Who do I want to...
09/12/2025

When faced with a tough decision, we can often get stuck on “what should I do?” Instead, ask yourself, “Who do I want to be?” and let that answer guide you to your choice. If you need extra help, therapy can provide guidance.

Caring for your mental health can be simple and fun! Which ones are you choosing?
09/10/2025

Caring for your mental health can be simple and fun! Which ones are you choosing?

Burnout isn’t always obvious — it can sneak in through irritability, fatigue, or pulling back from the people you love. ...
09/04/2025

Burnout isn’t always obvious — it can sneak in through irritability, fatigue, or pulling back from the people you love. If you’ve been feeling ‘off,’ you’re not alone. Therapy can help you reset.

You can look like you have it all together and still be suffering inside.High-functioning anxiety is real — and treatabl...
09/02/2025

You can look like you have it all together and still be suffering inside.
High-functioning anxiety is real — and treatable. Let’s work on healing, not hiding.

Address

Chicago, IL

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 6pm

Telephone

+13125789990

Website

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