Symmetry Counseling

Symmetry Counseling Welcome to Symmetry Counseling. We are devoted to empowering you to successfully manage life’s stresses and transitions, both expected and unexpected.

We are a group of mental health professionals specializing in counseling, psychotherapy, and coaching for individuals, couples, and families. We chose the name Symmetry because the word evokes our goal to assist you in developing an ability to remain balanced and resilient under the forces of change.

Therapy should fit into your life.Virtual counseling makes it possible to access support from the comfort of your own sp...
04/23/2026

Therapy should fit into your life.

Virtual counseling makes it possible to access support from the comfort of your own space, without the added time and logistics of traveling to an office.

At Symmetry Counseling, we offer virtual sessions so you can connect with a therapist in a way that feels consistent and manageable.

Check out our teletherapy locations:
📍Illinois, Arizona, Washington D.C., Virginia, Florida, Texas

Call to learn more or schedule your first appointment.
1-888-661-2742

Progress in therapy doesn’t always happen all at once. It’s built over time through understanding, consistency, and havi...
04/22/2026

Progress in therapy doesn’t always happen all at once. It’s built over time through understanding, consistency, and having the right support to guide you through challenges.

Hearing how clients experience that process is an important reminder that meaningful change is possible. 🤍

If you’ve been thinking about starting therapy, this could be a place to begin. Call to learn more or schedule your first appointment: 1-888-661-2742

When things feel out of balance, it can affect more than just your mood.It can show up in your relationships, your focus...
04/21/2026

When things feel out of balance, it can affect more than just your mood.

It can show up in your relationships, your focus, your energy, and how you move through your day.

At Symmetry Counseling, our work is centered on helping you better understand yourself and what’s contributing to that imbalance so you can move forward with more clarity and stability.

We offer in-person and virtual counseling services designed to support you in a way that fits your life. 🤍

Learn more about our approach and how we can support you: https://symmetrycounseling.com/

Most people try to push through stress instead of interrupting it.Small shifts throughout the day can help you step out ...
04/20/2026

Most people try to push through stress instead of interrupting it.

Small shifts throughout the day can help you step out of that cycle, even briefly. Things like going for a walk, focusing on your surroundings, or engaging in something creative can help your body slow down and reset.

These aren’t long-term solutions, but they can help you manage stress in the moment and create space to respond differently. 💛

Learn more on our blog: https://symmetrycounseling.com/blog/how-to-manage-stress-and-panic-attacks-calming-techniques-for-a-balanced-mind/

Stress can take up more space in your life than you realize - your time, your energy, your focus, and how you show up da...
04/17/2026

Stress can take up more space in your life than you realize - your time, your energy, your focus, and how you show up day to day.

When it becomes ongoing, it can start to feel like you’re reacting to everything instead of making intentional choices.

At Symmetry Counseling, our stress management services focus on helping you understand what’s contributing to that pattern and how to manage it more effectively.

The goal isn’t to eliminate stress completely, but to feel more in control of how you respond to it. Call to learn more or schedule your first appointment: 1-888-661-2742

Meet Ariannah, one of our dedicated counselors at Symmetry Counseling! 💛Based in Arizona, Ariannah Hood, LCSW, brings a ...
04/16/2026

Meet Ariannah, one of our dedicated counselors at Symmetry Counseling! 💛

Based in Arizona, Ariannah Hood, LCSW, brings a warm, person-centered approach to her work, helping clients feel supported as they navigate life’s challenges and move toward meaningful change. With specialized training in perinatal mental health, she offers thoughtful care for those in seasons of transition.

Now accepting UHC, BCBS, Aetna, Cigna, and self-pay.

If you’re ready to take the next step, reach out to get started today: 1-888-661-2742

Stress is a normal part of life, but when it becomes constant, it doesn’t just stay in your head. Over time, it can star...
04/15/2026

Stress is a normal part of life, but when it becomes constant, it doesn’t just stay in your head. Over time, it can start to affect your body, your energy, and how you function day to day.

You might notice changes in your sleep, difficulty focusing, feeling more irritable, or just not feeling like yourself.

Because it builds gradually, it’s easy to ignore or push through, but that doesn’t mean it isn’t having an impact.

At Symmetry Counseling, we work with you to identify the sources of your stress and build practical, sustainable ways to manage it so it doesn’t continue to take a toll on your life. Get started today: 888-661-2742 🤍

Stress is something many people try to manage on their own.But when it becomes ongoing, it’s often connected to deeper p...
04/15/2026

Stress is something many people try to manage on their own.

But when it becomes ongoing, it’s often connected to deeper patterns, habits, and responsibilities that aren’t always easy to identify without support.

Therapy helps you understand what’s contributing to your stress, recognize patterns that keep it going, and develop practical ways to manage it over time.

At Symmetry Counseling, our approach to stress management is tailored to you so the strategies you build are realistic, sustainable, and effective in your day-to-day life. Learn more on our website: https://symmetrycounseling.com/how-we-help/individual-counseling/stress-management/

Take the first step and schedule a free 20-minute consultation with us!
888-661-2742

Finding the right support should feel accessible.Symmetry Counseling offers in-person therapy in Chicago and Phoenix, al...
04/13/2026

Finding the right support should feel accessible.

Symmetry Counseling offers in-person therapy in Chicago and Phoenix, along with teletherapy options across Washington, D.C., Virginia, Florida, and Texas.

Whether you prefer to meet face-to-face or connect virtually, care is available in a way that fits your life.

Let’s get started: symmetrycounseling.com/contact-us/

If you don’t know where to start, that’s okay. You don’t have to commit to therapy right away or have everything figured...
04/10/2026

If you don’t know where to start, that’s okay. You don’t have to commit to therapy right away or have everything figured out before reaching out.

A complimentary 20-minute consultation gives you space to ask questions, get a feel for the process, and see if it feels like the right fit for you.

Give us a call when you're ready: 888-661-2742

Most people think therapy is just talking. But if you’ve tried to figure things out on your own, you know it’s not that ...
04/09/2026

Most people think therapy is just talking. But if you’ve tried to figure things out on your own, you know it’s not that simple.

It’s hard to see your patterns when you’re inside of them. Hard to understand what’s actually driving how you feel or react. That’s where therapy helps.

If something’s been feeling off or harder than it should be, you don’t have to keep working through it alone.

Start with a complimentary 20-minute consultation to see if it’s the right fit!
symmetryconseling.com/contact-us/

Meet Anne Malec, CEO & Founder of Symmetry Counseling!Anne built Symmetry with the belief that therapy should go deeper ...
04/08/2026

Meet Anne Malec, CEO & Founder of Symmetry Counseling!

Anne built Symmetry with the belief that therapy should go deeper than surface-level conversations. It should help people understand themselves more clearly, work through what’s holding them back, and create more balance in their lives.

What started as a small team has grown into a practice grounded in thoughtful, high-quality care, and that vision still shapes how we show up for clients every day.

Learn more about our team and the approach behind Symmetry Counseling: symmetrycounseling.com 💛

Address

Chicago, IL

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 6pm

Telephone

+13125789990

Website

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