Holistic Couple and Family Therapy

Holistic Couple and Family Therapy Holistic Couple and Family Therapy is a small group practice looking to expand to better meet the ne

Real talk from a Holistic Couple & Family Therapy client! You heard it here first: Sh*t, therapy really works. 😂💯
11/14/2025

Real talk from a Holistic Couple & Family Therapy client! You heard it here first: Sh*t, therapy really works. 😂💯

Wise words from Holistic Couple & Family Therapy clinician Keisha Hayes, MA, AMFT.If your relationship needs a softer st...
11/12/2025

Wise words from Holistic Couple & Family Therapy clinician Keisha Hayes, MA, AMFT.

If your relationship needs a softer start and a steadier path, Keisha’s here with warm, evidence-based care. 🌿

Book with Keisha on our website!

Situationships. Flings. “Almosts.” We’ve all been there — but you don’t have to heal alone. 💕Join Girl Group: Breakup Ed...
11/10/2025

Situationships. Flings. “Almosts.” We’ve all been there — but you don’t have to heal alone. 💕

Join Girl Group: Breakup Edition — a virtual therapy group for 18–29-year-old female-identifying folks ready to unpack love and find strength again. Starts this Fall. Spots are limited!

Before reacting to the world (or your loved ones), take a PB&J moment: Pause. Breathe. Jumpstart.It’s the therapy sandwi...
11/08/2025

Before reacting to the world (or your loved ones), take a PB&J moment: Pause. Breathe. Jumpstart.

It’s the therapy sandwich that saves relationships. 🫶

👉 Swipe to learn more about PB&J.

11/06/2025

It’s okay — defending them is part of healing too. 💅

Sometimes it takes time to see the difference between love and habit.

If you’re ready to stop romanticizing red flags and start understanding your patterns, our therapists at Holistic Couples & Family Therapy can help.

Life transitions can feel overwhelming for children. Whether it’s a divorce, a big move, or starting at a new school, ki...
11/04/2025

Life transitions can feel overwhelming for children. Whether it’s a divorce, a big move, or starting at a new school, kids often don’t have the words to explain their fears. What they need most is a sense of safety and stability, even when everything feels different.

✨ Transitions don’t have to break a child’s sense of safety, they can be opportunities to build resilience, closeness, and trust within the family.

For support in guiding your family through life changes, visit www.holisticcft.com

We’ve all been there, an argument starts, emotions rise, and suddenly it feels impossible to think clearly. That’s calle...
10/10/2025

We’ve all been there, an argument starts, emotions rise, and suddenly it feels impossible to think clearly. That’s called emotional flooding. When the nervous system is overwhelmed, logic shuts down and survival mode takes over. Recognizing this moment is the key to breaking unhealthy cycles in relationships.

✨ Emotional flooding isn’t weakness, it’s your nervous system asking for a pause. By noticing the signs, you can choose connection over chaos.

For guidance on building healthier conflict patterns, visit www.holisticcft.com

Family rituals don’t have to be big or elaborate to matter. In fact, it’s often the small, everyday traditions, like piz...
10/08/2025

Family rituals don’t have to be big or elaborate to matter. In fact, it’s often the small, everyday traditions, like pizza on Fridays, bedtime stories, or Sunday morning walks, that bring families closer together. These rituals create a sense of belonging, stability, and connection that lasts far beyond childhood.

✨ Rituals don’t have to be fancy, they just have to be consistent. It’s the simple, repeated acts of love that weave strong family bonds.

For support in building healthy connections within your family, visit www.holisticcft.com

Many couples see their partner's mouth moving but don't really hear the words coming out! Lots of misinterpretation and ...
10/06/2025

Many couples see their partner's mouth moving but don't really hear the words coming out! Lots of misinterpretation and misunderstandings come from disagreements or issues, even the smallest ones.

Truly listening and being open to what your partner is trying to name for their experience means slowing down to understand their emotions, not just their words. This creates creator intimacy, dissolves tension and leads to repair after a rupture.

💬 Want to strengthen communication in your relationship? Explore more at www.holisticcft.com

Separation doesn’t end parenting, it reshapes it. Co-parenting can be rewarding when it works well, but it often comes w...
10/04/2025

Separation doesn’t end parenting, it reshapes it. Co-parenting can be rewarding when it works well, but it often comes with hidden stress: juggling schedules, managing different rules in different homes, and navigating emotions that still linger.

✨ Co-parenting after separation is hard, but it’s also an opportunity to show your children that love, respect, and cooperation are still possible, even in new family dynamics.

For support in navigating co-parenting challenges, visit www.holisticcft.com

The way we were raised shapes us, but it doesn’t have to define us. With reflection, compassion, and intention, parents ...
10/02/2025

The way we were raised shapes us, but it doesn’t have to define us. With reflection, compassion, and intention, parents can break unhealthy cycles and pass down healthier legacies of love.

💬 Want to parent differently than you were raised? Counseling can help. Visit www.holisticcft.com

Many parents promise themselves they’ll “do things differently” than how they were raised. Whether it’s moving away from...
09/30/2025

Many parents promise themselves they’ll “do things differently” than how they were raised. Whether it’s moving away from harsh discipline, emotional neglect, or unhealthy communication, breaking generational patterns is brave work, and it can transform families for the better.

✨ Parenting differently is about rewriting the story. You’re not only raising your children with more compassion, you’re also healing parts of yourself in the process.

For guidance in breaking old cycles and building healthier ones, visit www.holisticcft.com

Address

Chicago, IL

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 7pm
Saturday 12pm - 4pm
Sunday 10am - 4pm

Telephone

+17739809499

Website

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