SpeciFit LLC

22/09/2021

Visit SpeciFit.co today for exercise accountability. We take the work out off workout programming to make exercising easier for anyone.

Try our 2 month SpeciFit home exercise program for free, today. Or check out our custom plan + coaching option. Each offer an affordable, sustainable and accessible workout program.

Find it hard to workout? Need accountability? We got you! Our monthly exercise programs help those: with busy lifestyles keep up with their fitness routines and those who work from home and can't find the motivation to workout. SpeciFit will help you get and stay on track! specifitness.com

02/06/2021

Tune in today for the GUDS! Our Get Up and Do Something series has been happening every Wednesday since January. Catch it on Instagram live at 12:15 pm CST. This months theme/workout is stretching at your desk.

01/06/2021

Yes, we have a blog (who doesn’t) and we hope you will find it very helpful.
We just revamped the blog page on our website and have posted seven new articles related to healthy snacking, easy meal prepping and goal setting. If any of that sounds interesting to you, go to specifit.co/blog and read away!

17/05/2021

🚨 New YouTube series: SMB Under Twelve
SMB stands for stretching, mobility and breathing. Each SMB workout is under twelve minutes long, requires NO equipment and can be done anywhere. These workouts are a great way to start your day as they are extremely low impact and focus on stretching, mobility and breathing.
If you can't do them first thing in the morning, no worries, do them at any time. You could even do them before bed as the breathing component will really help you relax.
There are two SMB workouts already up, try them out today and let us know what you think!

13/05/2021

Check out our new blog! Our blog posts will cover fitness and healthy lifestyle topics. Go to our website and read the first two today!
This first blog post is five fun facts about yours truly. Please read it and then tell me five fun facts about you in the comment section of the blog.
The second blog post is all about time management and how to find time for fitness even when it feels impossible.
Look out for a new blog post every Wednesday!

05/05/2021

05/05/2021

SpeciFit is teaming up with Joe Voves at Country Financial to give away a free virtual personal training session to anyone that gets an insurance quote.

Contact Joe (direct message, call, or email) to get an insurance quote (home, auto, life, or business insurance) before the end of the month, and we will set you up with a free session!

04/05/2021

The May GUDS are all about strength and mobility home workouts.
Check us out on your lunch break for a quick 10 minute strength and mobility workout. Every Wednesday, in May, at 12:15 pm CST we are on Instagram live.
If you miss the live stream, you can watch it afterwards on the IGTV tab or on our profile grid.
I look forward to seeing you all tomorrow and the rest of the Wednesdays this month. SpeciFit is all about moving better and getting stronger, anywhere. The GUDS series perfectly highlights that every month. Everyone has 10 minutes for a free guided stretch, mobility or strength workout.

27/04/2021

Do you have wellness/fitness goals that aren’t traditional like weight loss, muscle building and half marathon training?
Maybe you’ve always wanted to jump higher, learn how to box or improve your posture while working from home. If any of those goals sound like something you’d be interested in, check out our e-books! Swipe left on the images above and see what our e-books are all about.

13/04/2021

Move of the Day! Make sure you check out our move of the day...every day! We post a mobility drill, stretch, strength exercise or corrective exercise around 9 am CST. It’s always different, informative and helpful.
You can find all of the past moves of the day on our homepage, right on the grid. If you’ve been following along and would like us to perform something you haven’t seen us do, dm us!
On top of the move of the day, remember we go live every Tuesday and Thursday at 7 am CST for our Wake Up with SpeciFit series. We also go live every Wednesday at 12:15 pm CST for Get Up and Do Something! If you miss those live series you can find all of them on our homepage where the IGTV tab is.
We love helping people move and feel better. We appreciate everyone who watches our content, participates in our stories or purchases our products and services. Thank you all! Please like, share and save our content if you can, it really does help us a lot.
If you or anyone you know could benefit from a proven home workout program that holds you accountable, improves posture, increases mobility and builds bodyweight strength, ask us about our SpeciFit Program.

05/04/2021

Movement is medicine. Start moving with intention, build bodyweight strength, improve posture and increase mobility with the SpeciFit at home fitness program. No equipment necessary.
Right now, try the program out for free! We are allowing anyone to try the program out for 2 weeks with no strings attached. We want you to see how it works and to see if it’s right for you.
Go to our website: specifit.co (link in bio) and add the Program Two Week Trial to your cart. Once you check out, I’ll be in contact and we will get you all set up! Any questions?
You will love this trial and whether you continue on or not, you will learn something about your mechanics and how a good home workout program should be designed.

31/03/2021

Think you don’t have the time or money to move, here’s nineteen opportunities to move each week.
Keep up with us on the socials! Here is a weekly calendar of when we go live, post, upload workout videos, etc.