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http://www.dietitiankolkata.com/

Reshmi Roy Chowdhury, Illinois, Chicago, IL (2025)

11/18/2025

𝐒𝐭𝐚𝐲 𝐖𝐚𝐫𝐦, 𝐒𝐭𝐚𝐲 𝐇𝐲𝐝𝐫𝐚𝐭𝐞𝐝: 𝐄𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐖𝐢𝐧𝐭𝐞𝐫 𝐇𝐲𝐝𝐫𝐚𝐭𝐢𝐨𝐧 𝐓𝐢𝐩𝐬 —
🌬️❄️ Winter is here, but did you know one of the biggest challenges is staying hydrated? When it's cold, we often feel less thirsty, but our body still needs water to keep skin glowing, hair shiny, and digestion smooth. Here's how you can stay hydrated this winter:

1️⃣ Carry a 500 ml water bottle. Keep it filled and aim to finish it between your morning tea and breakfast, then refill and finish it between each meal – breakfast to lunch, lunch to tea, tea to snacks, snacks to dinner. Before you know it, you'll have consumed around 3 liters of water daily! 💧

2️⃣ Make your water lukewarm, and add a splash of lime juice if you like. It tastes great and helps you drink more comfortably. 🍋

3️⃣ Try to finish 1 liter of detox water by noon. It’s delicious and can boost your hydration levels better than plain water.

4️⃣ Include at least 100 grams of fruits like oranges in your diet. They are rich in water content and perfect for winter health. 🍊

And a tip from me: instead of hot health drinks, enjoy a warm bowl of soup. It’s nourishing and keeps your hydration on track.

Remember, no matter how cold it gets, staying hydrated is the key to staying healthy! Stay warm, stay hydrated! 💧💙

🎯💡𝑲𝒆𝒆𝒑 𝒇𝒐𝒍𝒍𝒐𝒘𝒊𝒏𝒈 𝒐𝒖𝒓 𝒑𝒂𝒈𝒆 𝒇𝒐𝒓 𝒎𝒐𝒓𝒆 𝒔𝒖𝒄𝒉 𝒕𝒊𝒑𝒔.

📢Call 𝐌𝐬. 𝐑𝐞𝐬𝐡𝐦𝐢 𝐑𝐨𝐲 𝐂𝐡𝐨𝐰𝐡𝐮𝐫𝐲 at 📞+𝟗𝟏-𝟗𝟎𝟎𝟕𝟔-𝟐𝟎𝟔𝟐𝟐 and 📞+𝟗𝟏-𝟖𝟎𝟏𝟕𝟓-𝟗𝟎𝟏𝟏𝟑 for personalized consultation and customized diet🥙plan.
📌𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐃𝐞𝐭𝐚𝐢𝐥𝐬 :
⏰Tuesday to Sunday between 12pm to 7pm (Indian Standard Time) [Monday closed]
🟢𝑾𝒉𝒂𝒕𝒔𝑨𝒑𝒑 : +91-90510-93928
➡️𝑴𝒆𝒔𝒔𝒂𝒈𝒆 𝑼𝒔 : 24x7
🌐𝑽𝒊𝒔𝒊𝒕 𝑼𝒔 𝒂𝒕 : www.dietitiankolkata.com
🔴𝒀𝒐𝒖𝑻𝒖𝒃𝒆 : https://youtube.com/

11/14/2025

✅𝗧𝗛𝗘 𝗠𝗢𝗧𝗜𝗩𝗔𝗧𝗜𝗡𝗚 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗢𝗙 𝗣𝗔𝗬𝗘𝗟 𝗠𝗨𝗞𝗛𝗘𝗥𝗝𝗘𝗘 —
😍Introducing Ms. Payel Mukherjee, who plunged into a life-changing weight-loss journey and achieved an awesome transformation! ✨

💪From 94 kgs. to 68.55 kgs, Ms. Mukherjee has shed an amazing 25.5 kgs. (approx.) during her weight-loss journey, all thanks to her unwavering determination and the expert guidance of eminent 𝒅𝒊𝒆𝒕𝒊𝒕𝒊𝒂𝒏 𝑹𝒆𝒔𝒉𝒎𝒊 𝑹𝒐𝒚 𝑪𝒉𝒐𝒘𝒅𝒉𝒖𝒓𝒚.

😍By following a customized diet plan tailored to her needs, she embraced a healthier lifestyle, proving that with the right support and mindset, anything is possible!

🛡Her journey is a testament to the power of discipline, dedication, and personalized care. Congratulations to Ms. Mukherjee, on her remarkable and inspirational achievement!🎉🎯

🎯💡𝑲𝒆𝒆𝒑 𝒇𝒐𝒍𝒍𝒐𝒘𝒊𝒏𝒈 𝒐𝒖𝒓 𝒑𝒂𝒈𝒆 𝒇𝒐𝒓 𝒎𝒐𝒓𝒆 𝒔𝒖𝒄𝒉 𝒕𝒊𝒑𝒔.

📢Call 𝐌𝐬. 𝐑𝐞𝐬𝐡𝐦𝐢 𝐑𝐨𝐲 𝐂𝐡𝐨𝐰𝐡𝐮𝐫𝐲 at 📞+𝟗𝟏-𝟗𝟎𝟎𝟕𝟔-𝟐𝟎𝟔𝟐𝟐 and 📞+𝟗𝟏-𝟖𝟎𝟏𝟕𝟓-𝟗𝟎𝟏𝟏𝟑 for personalized consultation and customized diet🥙plan.
📌𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐃𝐞𝐭𝐚𝐢𝐥𝐬 :

⏰Tuesday to Sunday between 12pm to 7pm (Indian Standard Time) [Monday closed]
🟢𝑾𝒉𝒂𝒕𝒔𝑨𝒑𝒑 : +91-90510-93928
➡️𝑴𝒆𝒔𝒔𝒂𝒈𝒆 𝑼𝒔 : 24x7
🌐𝑽𝒊𝒔𝒊𝒕 𝑼𝒔 𝒂𝒕 : www.dietitiankolkata.com
🔴𝒀𝒐𝒖𝑻𝒖𝒃𝒆 : https://youtube.com/

11/11/2025

🥣𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗩𝗲𝗴𝗲𝘁𝗮𝗯𝗹𝗲 𝗦𝗼𝘂𝗽 — 𝗦𝗶𝗺𝗽𝗹𝗲, 𝗪𝗵𝗼𝗹𝗲𝘀𝗼𝗺𝗲 & 𝗖𝗼𝗺𝗳𝗼𝗿𝘁𝗶𝗻𝗴!🌿

Looking for something warm, light, and packed with goodness? Try this easy Healthy Vegetable Soup — perfect for any time of the day! 💚

✨ 𝑰𝒏𝒈𝒓𝒆𝒅𝒊𝒆𝒏𝒕𝒔 :
Carrot 🥕 (¼), Beans or Raw Papaya 🥬 (1 piece), Onion (¼ chopped), Garlic (1 pod chopped), Bay Leaf 🌿 (1), Whole Garam Masala (½ tsp), Oil (¼ tsp), Salt (to taste), Water (150 ml)

🔥 𝑷𝒓𝒆𝒑𝒂𝒓𝒂𝒕𝒊𝒐𝒏 :
1️⃣ Heat oil in a pressure cooker.
2️⃣ Add bay leaf & whole garam masala — let the aroma bloom!
3️⃣ Toss in onions & garlic, sauté for 30 seconds on high flame.
4️⃣ Add veggies & sauté for a minute on low flame.
5️⃣ Pour in water, add salt & cook for 3–4 whistles.
That’s it! Your nourishing, flavourful soup is ready to serve. 🥰

Light, aromatic, and packed with nutrition — a perfect hug in a bowl! 💫

🎯💡𝑲𝒆𝒆𝒑 𝒇𝒐𝒍𝒍𝒐𝒘𝒊𝒏𝒈 𝒐𝒖𝒓 𝒑𝒂𝒈𝒆 𝒇𝒐𝒓 𝒎𝒐𝒓𝒆 𝒔𝒖𝒄𝒉 𝒕𝒊𝒑𝒔.

📢Call 𝐌𝐬. 𝐑𝐞𝐬𝐡𝐦𝐢 𝐑𝐨𝐲 𝐂𝐡𝐨𝐰𝐡𝐮𝐫𝐲 at 📞+𝟗𝟏-𝟗𝟎𝟎𝟕𝟔-𝟐𝟎𝟔𝟐𝟐 and 📞+𝟗𝟏-𝟖𝟎𝟏𝟕𝟓-𝟗𝟎𝟏𝟏𝟑 for personalized consultation and customized diet🥙plan.

📌𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐃𝐞𝐭𝐚𝐢𝐥𝐬 :
⏰Tuesday to Sunday between 12pm to 7pm (Indian Standard Time) [Monday closed]
🟢𝑾𝒉𝒂𝒕𝒔𝑨𝒑𝒑 : +91-90510-93928
➡️𝑴𝒆𝒔𝒔𝒂𝒈𝒆 𝑼𝒔 : 24x7

11/07/2025

🍳 𝗪𝗮𝗻𝘁 𝘁𝗼 𝗰𝗼𝗼𝗸 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿, 𝗱𝗲𝗹𝗶𝗰𝗶𝗼𝘂𝘀 𝗺𝗲𝗮𝗹𝘀 𝘄𝗶𝘁𝗵 𝗹𝗲𝘀𝘀 𝗼𝗶𝗹?

It's one of the most common health goals, but it can be tricky! Here are some simple, practical tips to help you cut down on oil without sacrificing the flavor of your food:

Measure, Don't Pour: Stop free-pouring from the bottle! Use a spoon to measure, or even better, use an oil spray bottle or brush for a light, even coat.

Heat it Right: Always make sure your oil is fully heated before adding your ingredients. If the oil isn't hot enough, your food (like vegetables or fish) will soak it up like a sponge!

Steam First: For vegetables, try steaming or parboiling them first. They'll cook faster and require much less oil in the final step.

Beyond the Fry: Ditch the deep-fryer! Embrace other wonderful cooking methods like steaming, baking, roasting, or air-frying.

The Non-Stick Advantage: A good non-stick pan is a fantastic investment, allowing you to cook beautifully with just a tiny amount of oil.

The Ice Cube Trick: For curries or gravies, carefully float an ice cube in the finished dish. The excess oil will congeal around it, making it easy to scoop out!

Paratha Hack: Dry roast your parathas or chapatis on the pan first, then apply a small amount of oil or ghee at the end.

A great goal to aim for: Try to limit oil consumption to less than half a liter per person, per month. These small changes can make a huge difference to your and your family's health!

🎯💡𝑲𝒆𝒆𝒑 𝒇𝒐𝒍𝒍𝒐𝒘𝒊𝒏𝒈 𝒐𝒖𝒓 𝒑𝒂𝒈𝒆 𝒇𝒐𝒓 𝒎𝒐𝒓𝒆 𝒔𝒖𝒄𝒉 𝒕𝒊𝒑𝒔.

📢Call 𝐌𝐬. 𝐑𝐞𝐬𝐡𝐦𝐢 𝐑𝐨𝐲 𝐂𝐡𝐨𝐰𝐡𝐮𝐫𝐲 at 📞+𝟗𝟏-𝟗𝟎𝟎𝟕𝟔-𝟐𝟎𝟔𝟐𝟐 and 📞+𝟗𝟏-𝟖𝟎𝟏𝟕𝟓-𝟗𝟎𝟏𝟏𝟑 for personalized consultation and customized diet🥙plan.

📌𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐃𝐞𝐭𝐚𝐢𝐥𝐬 :
⏰Tuesday to Sunday between 12pm to 7pm (Indian Standard Time) [Monday closed]
🟢𝑾𝒉𝒂𝒕𝒔𝑨𝒑𝒑 : +91-90510-93928
➡️𝑴𝒆𝒔𝒔𝒂𝒈𝒆 𝑼𝒔 : 24x7

10/31/2025

🎉𝗣𝗢𝗦𝗧-𝗙𝗘𝗦𝗧𝗜𝗩𝗘 𝗪𝗘𝗜𝗚𝗛𝗧 𝗟𝗢𝗦𝗦 𝗧𝗜𝗣𝗦 —
The festive season is all about joy, treats, and indulgence—but if you're feeling the effects of a little too much celebration, we've got you covered! 🌟 Join Reshmi Roy Chowdhury, eminent Bengali Dietitian & Nutritionist from Chicago, as she shares her top 3 tips to bounce back to a healthier you! 🌱✨

1️⃣ 𝑾𝒂𝒍𝒌 𝒊𝒕 𝑶𝒖𝒕 : Aim for a brisk 45-minute walk daily to burn those extra calories and boost your metabolism! 🚶‍♂️💥

2️⃣ 𝑮𝒓𝒆𝒆𝒏-𝑻𝒆𝒂 𝑫𝒆𝒕𝒐𝒙 : Start your day with 1 liter of Green Tea Detox to cleanse your system and kickstart your metabolism! 🍃🌞
𝑹𝑬𝑭 : 𝒉𝒕𝒕𝒑𝒔://𝒘𝒘𝒘.𝒚𝒐𝒖𝒕𝒖𝒃𝒆.𝒄𝒐𝒎/𝒘𝒂𝒕𝒄𝒉?𝒗=𝒗𝒌_𝒉𝑬7𝒄𝑸𝑷𝑳𝒄 (𝒇𝒓𝒐𝒎 𝒗𝒊𝒅𝒆𝒐 𝒄𝒍𝒊𝒑 7.33 𝒎𝒊𝒏𝒖𝒕𝒆 𝒕𝒐 8:47 𝒎𝒊𝒏𝒖𝒕𝒆)

3️⃣ 𝑫𝒆𝒕𝒐𝒙 𝑺𝒎𝒐𝒐𝒕𝒉𝒊𝒆 :Unwind with a refreshing detox smoothie in the evening. It’s the perfect way to nourish your body and flush out toxins! 🥒🍏💧

Give these simple tips a try and feel the difference! Share your journey with us and tag for a chance to be featured! 🌸💪

🎯💡𝑲𝒆𝒆𝒑 𝒇𝒐𝒍𝒍𝒐𝒘𝒊𝒏𝒈 𝒐𝒖𝒓 𝒑𝒂𝒈𝒆 𝒇𝒐𝒓 𝒎𝒐𝒓𝒆 𝒔𝒖𝒄𝒉 𝒕𝒊𝒑𝒔.

📢Call 𝐌𝐬. 𝐑𝐞𝐬𝐡𝐦𝐢 𝐑𝐨𝐲 𝐂𝐡𝐨𝐰𝐡𝐮𝐫𝐲 at 📞+𝟗𝟏-𝟗𝟎𝟎𝟕𝟔-𝟐𝟎𝟔𝟐𝟐 and 📞+𝟗𝟏-𝟖𝟎𝟏𝟕𝟓-𝟗𝟎𝟏𝟏𝟑 for personalized consultation and customized diet🥙plan.

📌𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐃𝐞𝐭𝐚𝐢𝐥𝐬 :
⏰Tuesday to Sunday between 12pm to 7pm (Indian Standard Time) [Monday closed]
🟢𝑾𝒉𝒂𝒕𝒔𝑨𝒑𝒑 : +91-90510-93928
➡️𝑴𝒆𝒔𝒔𝒂𝒈𝒆 𝑼𝒔 : 24x7

10/28/2025

𝗠𝗘𝗧𝗛𝗢𝗗 𝗢𝗙 𝗛𝗘𝗔𝗟𝗧𝗛𝗬 𝗖𝗢𝗢𝗞𝗜𝗡𝗚 —
"Healthy Cooking Starts with HOW, not WHAT!" 🍲🌿

We eat healthy food to stay healthy — but here’s something most of us miss:
👉 How you cook your food matters more than what you eat.

Even a slight change in your cooking method can completely alter the nutritional value of your food.

💡 For example —
🍳 Always cook vegetables on medium to low flame, covered with a lid.
🔥 Avoid high flame — it destroys essential vitamins and minerals.

Among all cooking methods, steaming for 5–10 minutes retains the most nutrients.
Roasting enhances sweetness, while frying adds taste but kills nutrition.

So what’s the perfect balance?
✨ Lightly temper your vegetables with minimal spices.
✨ Fry for just 3–4 minutes on medium flame.
✨ Add a little water, cover, and let it cook — naturally preserving the nutrients.

Remember:
🥒 Tender veggies like ash gourd or bottle gourd already contain water — no need to overboil.
🔪 Cut vegetables into small pieces for quicker, healthier cooking.
🚫 Avoid too much oil, over-spicing, or heavy pastes — they raise calories and lower health benefits.

Because in the end…
❤️ The harm often outweighs the benefits.

🎯💡𝑲𝒆𝒆𝒑 𝒇𝒐𝒍𝒍𝒐𝒘𝒊𝒏𝒈 𝒐𝒖𝒓 𝒑𝒂𝒈𝒆 𝒇𝒐𝒓 𝒎𝒐𝒓𝒆 𝒔𝒖𝒄𝒉 𝒕𝒊𝒑𝒔.

📢Call 𝐌𝐬. 𝐑𝐞𝐬𝐡𝐦𝐢 𝐑𝐨𝐲 𝐂𝐡𝐨𝐰𝐡𝐮𝐫𝐲 at 📞+𝟗𝟏-𝟗𝟎𝟎𝟕𝟔-𝟐𝟎𝟔𝟐𝟐 and 📞+𝟗𝟏-𝟖𝟎𝟏𝟕𝟓-𝟗𝟎𝟏𝟏𝟑 for personalized consultation and customized diet🥙plan.

📌𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐃𝐞𝐭𝐚𝐢𝐥𝐬 :
⏰Tuesday to Sunday between 12pm to 7pm (Indian Standard Time) [Monday closed]
🟢𝑾𝒉𝒂𝒕𝒔𝑨𝒑𝒑 : +91-90510-93928
➡️𝑴𝒆𝒔𝒔𝒂𝒈𝒆 𝑼𝒔 : 24x7

10/25/2025

🌱𝗙𝗿𝗲𝘀𝗵 𝘃𝘀 𝗙𝗿𝗼𝘇𝗲𝗻 : 𝗪𝗵𝗶𝗰𝗵 𝗶𝘀 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿? —
❄️🍃We’ve always grown up believing that fresh vegetables and fruits are far more nutritious than frozen ones. But in today’s world, this belief is no longer true — and here’s why!

Times have changed. Most of us no longer live close to farms. By the time “fresh” produce is harvested, transported for 2 days to markets, displayed for 2–3 more days, reaches our homes, stays in the fridge, and finally comes to our plate… it can take 7–10 days!
During this entire journey, nutrients keep breaking down.

Why? Because the moment a vegetable or fruit is plucked, two naturally occurring enzymes — trypsin and chymotrypsin — begin reducing its nutritional value day by day.

Now let’s talk about frozen foods.
They are frozen within 24 hours of harvest, which stops these enzymes from destroying nutrients. This means frozen produce often retains more vitamins and minerals than the so-called “fresh” ones sitting on store shelves for days.

🔍 Research from California and multiple global studies found that 8 specific fruits & vegetables are more nutritious when frozen than fresh:

1️⃣ Corn
2️⃣ Carrots
3️⃣ Peas
4️⃣ Cauliflower
5️⃣ Spinach
6️⃣ Beans
7️⃣ Blueberries
8️⃣ Strawberries

Especially those rich in fat-soluble vitamins (A, D, E, K) like broccoli, carrots, squash, and spinach — they preserve higher nutrient levels when frozen.

✅ So go ahead — eat frozen fruits and veggies without hesitation!

📢Call 𝐌𝐬. 𝐑𝐞𝐬𝐡𝐦𝐢 𝐑𝐨𝐲 𝐂𝐡𝐨𝐰𝐡𝐮𝐫𝐲 at 📞+𝟗𝟏-𝟗𝟎𝟎𝟕𝟔-𝟐𝟎𝟔𝟐𝟐 and 📞+𝟗𝟏-𝟖𝟎𝟏𝟕𝟓-𝟗𝟎𝟏𝟏𝟑 for personalized consultation and customized diet🥙plan.
📌𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐃𝐞𝐭𝐚𝐢𝐥𝐬 :
⏰Tuesday to Sunday between 12pm to 7pm (Indian Standard Time) [Monday closed]
🟢𝑾𝒉𝒂𝒕𝒔𝑨𝒑𝒑 : +91-90510-93928
➡️𝑴𝒆𝒔𝒔𝒂𝒈𝒆 𝑼𝒔 : 24x7
🌐𝑽𝒊𝒔𝒊𝒕 𝑼𝒔 𝒂𝒕 : www.dietitiankolkata.com
🔴𝒀𝒐𝒖𝑻𝒖𝒃𝒆 : https://youtube.com/

10/21/2025

🌼✨তেলহীন পোলাও ভাইফোঁটায়ে — 𝗔 𝗚𝘂𝗶𝗹𝘁-𝗙𝗿𝗲𝗲 𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗟𝗼𝘃𝗲 & 𝗙𝗹𝗮𝘃𝗼𝘂𝗿!
🍛This Bhai Phota, celebrate the special bond of love with a plate full of health, taste, and tradition — Reshmi’s Wellness Special Oil-Free Polao! 💛

🌿Crafted with care using aromatic Gobindobhog rice, tender boneless chicken, and a colourful medley of fresh veggies — this dish brings the warmth of festivity without a drop of oil!

❤️Infused with the richness of curd, kesar milk, and homemade spices, our Oil-Free Polao perfectly blends health and happiness — just the way this brother-sister celebration deserves.

🌸Because love doesn’t need oil to shine — it just needs a pure heart and a healthy touch.

✨ Celebrate Bhai Phota the healthy way with Reshmi’s Wellness! ✨

📢Call 𝐌𝐬. 𝐑𝐞𝐬𝐡𝐦𝐢 𝐑𝐨𝐲 𝐂𝐡𝐨𝐰𝐡𝐮𝐫𝐲 at 📞+𝟗𝟏-𝟗𝟎𝟎𝟕𝟔-𝟐𝟎𝟔𝟐𝟐 and 📞+𝟗𝟏-𝟖𝟎𝟏𝟕𝟓-𝟗𝟎𝟏𝟏𝟑 for personalized consultation and customized diet🥙plan.
📌𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐃𝐞𝐭𝐚𝐢𝐥𝐬 :
⏰Tuesday to Sunday between 12pm to 7pm (Indian Standard Time) [Monday closed]
🟢𝑾𝒉𝒂𝒕𝒔𝑨𝒑𝒑 : +91-90510-93928
➡️𝑴𝒆𝒔𝒔𝒂𝒈𝒆 𝑼𝒔 : 24x7
🌐𝑽𝒊𝒔𝒊𝒕 𝑼𝒔 𝒂𝒕 : www.dietitiankolkata.com
🔴𝒀𝒐𝒖𝑻𝒖𝒃𝒆 : https://youtube.com/

10/20/2025

✨𝗪𝗜𝗦𝗛𝗜𝗡𝗚 𝗔𝗟𝗟 𝗔 𝗩𝗘𝗥𝗬 𝗛𝗔𝗣𝗣𝗬 𝗞𝗔𝗟𝗜 𝗣𝗨𝗝𝗔 & 𝗗𝗜𝗪𝗔𝗟𝗜 —
🌼May Maa Kali destroy all negativity and bring strength, courage, and peace to your life. 💫

🪔May the lights of Diwali fill your hearts and homes with happiness, health, and endless prosperity!

💖Let’s celebrate the victory of light over darkness and good over evil — with love, laughter, and wellness.

🌸Stay bright. Stay healthy. Stay blessed.
— With love, Team Reshmi’s Wellness💫

📢Call 𝐌𝐬. 𝐑𝐞𝐬𝐡𝐦𝐢 𝐑𝐨𝐲 𝐂𝐡𝐨𝐰𝐡𝐮𝐫𝐲 at 📞+𝟗𝟏-𝟗𝟎𝟎𝟕𝟔-𝟐𝟎𝟔𝟐𝟐 and 📞+𝟗𝟏-𝟖𝟎𝟏𝟕𝟓-𝟗𝟎𝟏𝟏𝟑 for personalized consultation and customized diet🥙plan.
📌𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐃𝐞𝐭𝐚𝐢𝐥𝐬 :
⏰Tuesday to Sunday between 12pm to 7pm (Indian Standard Time) [Monday closed]
🟢𝑾𝒉𝒂𝒕𝒔𝑨𝒑𝒑 : +91-90510-93928
➡️𝑴𝒆𝒔𝒔𝒂𝒈𝒆 𝑼𝒔 : 24x7
🌐𝑽𝒊𝒔𝒊𝒕 𝑼𝒔 𝒂𝒕 : www.dietitiankolkata.com
🔴𝒀𝒐𝒖𝑻𝒖𝒃𝒆 : https://youtube.com/

10/17/2025

🔥𝗥𝗲𝘀𝗵𝗺𝗶’𝘀 𝗟𝗲𝗮𝗻 𝗖𝗵𝗶𝗰𝗸𝗲𝗻 𝗞𝗲𝗯𝗮𝗯 – 𝗔𝗹𝗹 𝘁𝗵𝗲 𝗧𝗮𝘀𝘁𝗲, 𝗡𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗚𝘂𝗶𝗹𝘁!🔥
Craving a delicious snack that won't derail your health goals? Look no further! This Lean Chicken Kebab recipe is incredibly tasty, easy to make, and packed with protein. Perfect for a healthy evening snack or a light meal!

🌿 Ingredients :
👉Boneless Chicken Cubes: 200g
👉Ginger: 1 inch
👉Green Chilli: 4 pieces
👉Salt: To taste
👉Black Pepper Powder: To taste
👉Bread Slice: 1 piece (cut into small pieces)
👉Cornflour: 1 tsp
👉Soya Sauce: 1 tsp
👉Oil: 1.5 tsp

👩‍🍳 Method :
📌Blend: In a mixer, add the chicken, green chilli, ginger, black pepper, salt, cornflour, bread pieces, and soya sauce. Blend into a smooth paste.
📌Shape: Grease your palms with a little oil and shape the paste into small balls.
📌Boil: Bring water to a boil in a pan and carefully add the chicken balls. Boil for 15-20 minutes until cooked through.
📌Skewer: Strain the water and thread the cooked kebabs onto skewers.
📌Grill: Heat a tawa with the remaining oil. Place the skewers on the tawa and grill each side until they turn a beautiful golden brown.
📌Serve: Enjoy your hot and healthy chicken kebabs with a side of fresh green salad!

Give it a try and let me know how you like it! ❤️

🎯💡𝑲𝒆𝒆𝒑 𝒇𝒐𝒍𝒍𝒐𝒘𝒊𝒏𝒈 𝒐𝒖𝒓 𝒑𝒂𝒈𝒆 𝒇𝒐𝒓 𝒎𝒐𝒓𝒆 𝒔𝒖𝒄𝒉 𝒕𝒊𝒑𝒔.

📢Call 𝐌𝐬. 𝐑𝐞𝐬𝐡𝐦𝐢 𝐑𝐨𝐲 𝐂𝐡𝐨𝐰𝐡𝐮𝐫𝐲 at 📞+𝟗𝟏-𝟗𝟎𝟎𝟕𝟔-𝟐𝟎𝟔𝟐𝟐 and 📞+𝟗𝟏-𝟖𝟎𝟏𝟕𝟓-𝟗𝟎𝟏𝟏𝟑 for personalized consultation and customized diet🥙plan.

📌𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐃𝐞𝐭𝐚𝐢𝐥𝐬 :
⏰Tuesday to Sunday between 12pm to 7pm (Indian Standard Time) [Monday closed]
🟢𝑾𝒉𝒂𝒕𝒔𝑨𝒑𝒑 : +91-90510-93928
➡️𝑴𝒆𝒔𝒔𝒂𝒈𝒆 𝑼𝒔 : 24x7
🌐𝑽𝒊𝒔𝒊𝒕 𝑼𝒔 𝒂𝒕 : www.dietitiankolkata.com
🔴𝒀𝒐𝒖𝑻𝒖𝒃𝒆 : https://youtube.com/

10/14/2025

✨𝗥𝗲𝘃𝗶𝘃𝗲 𝗬𝗼𝘂𝗿 𝗕𝗼𝗱𝘆 𝗔𝗳𝘁𝗲𝗿 𝗙𝗲𝘀𝘁𝗶𝘃𝗲 𝗙𝗲𝗮𝘀𝘁✨
Festive treats were fun… but your body deserves a gentle reset! 🍃
Here are 5 refreshing detox waters to help you glow, restore balance, and feel renewed from within 💧👇

🌸 1. For Glowing Skin — Fennel Seeds + Rose Petals + Orange/Musambi + Water
Hydrates, flushes toxins, and brings back your natural radiance ✨

💁‍♀️ 2. To Prevent Hair Loss — Carrot + Curry Leaves + Lemon + Water
Boosts scalp health and strengthens hair from the roots 🍃

🌿 3. For Dehydration & Cooling — Raw Mango + Ginger + Mint Leaves + Water
Instantly cools your system and restores lost minerals 🌞

🍋 4. To Control Sugar Cravings — Apple + Ginger + Cinnamon + Water
Balances blood sugar and curbs that post-festive sweet tooth 😋

🧘‍♀️ 5. To Reduce Anxiety & Stress — Cucumber + Basil Seeds + Basil Leaves + Water Calms the mind, eases tension, and promotes peaceful relaxation 🌙

💦 Sip your way back to balance — because healing can be delicious too!

🎯💡𝑲𝒆𝒆𝒑 𝒇𝒐𝒍𝒍𝒐𝒘𝒊𝒏𝒈 𝒐𝒖𝒓 𝒑𝒂𝒈𝒆 𝒇𝒐𝒓 𝒎𝒐𝒓𝒆 𝒔𝒖𝒄𝒉 𝒕𝒊𝒑𝒔.

📢Call 𝐌𝐬. 𝐑𝐞𝐬𝐡𝐦𝐢 𝐑𝐨𝐲 𝐂𝐡𝐨𝐰𝐡𝐮𝐫𝐲 at 📞+𝟗𝟏-𝟗𝟎𝟎𝟕𝟔-𝟐𝟎𝟔𝟐𝟐 and 📞+𝟗𝟏-𝟖𝟎𝟏𝟕𝟓-𝟗𝟎𝟏𝟏𝟑 for personalized consultation and customized diet🥙plan.

📌𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐃𝐞𝐭𝐚𝐢𝐥𝐬 :
⏰Tuesday to Sunday between 12pm to 7pm (Indian Standard Time) [Monday closed]
🟢𝑾𝒉𝒂𝒕𝒔𝑨𝒑𝒑 : +91-90510-93928
➡️𝑴𝒆𝒔𝒔𝒂𝒈𝒆 𝑼𝒔 : 24x7
🌐𝑽𝒊𝒔𝒊𝒕 𝑼𝒔 𝒂𝒕 : www.dietitiankolkata.com
🔴𝒀𝒐𝒖𝑻𝒖𝒃𝒆 : https://youtube.com/

Reshmi Roy Chowdhury

11/18/2025

11/14/2025

11/11/2025

11/07/2025

10/31/2025

10/28/2025

10/25/2025

10/21/2025

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