Reshmi Roy Chowdhury

04/03/2026

03/13/2026

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03/10/2026

🥒 𝟱𝟬 𝗞𝗶𝗹𝗼𝗰𝗮𝗹𝗼𝗿𝗶𝗲𝘀 𝗟𝗮𝘂 𝗖𝗵𝗶𝗹𝗹𝗮 – 𝗟𝗶𝗴𝗵𝘁, 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 & 𝗗𝗲𝗹𝗶𝗰𝗶𝗼𝘂𝘀! —
Looking for a quick, low-calorie snack that is both healthy and satisfying? Try this 50 kcal Lau Chilla — a perfect combination of nutrition and taste!

Made with grated Lauki (Bottle Gourd) and Besan, this chilla is packed with fiber, light on calories, and full of flavourful Indian spices. It’s an excellent option for weight management, healthy snacking, or a light breakfast.

✨ Why you’ll love it:
• Only ~50 kilocalories per serving
• Rich in fiber and plant protein
• Uses very little oil
• Quick and easy to prepare

👩‍🍳 How to make it:
Grate fresh lau, mix it with besan, add spices like dhania powder, jeera powder, turmeric, red chilli, garam masala, along with kasoori methi, crushed ginger, coriander leaves, and salt. Add a little water to make a thick batter.

♨️Heat a pan, add just a drop of oil, spread the batter, cover and cook on low heat for 2–3 minutes on both sides until golden brown.

🥞 Your healthy Lau Chilla is ready to enjoy!
Serve it hot as a guilt-free snack or breakfast.

Healthy eating doesn’t have to be boring — it can be simple, tasty, and nourishing! 💚

🎯💡𝑲𝒆𝒆𝒑 𝒇𝒐𝒍𝒍𝒐𝒘𝒊𝒏𝒈 𝒐𝒖𝒓 𝒑𝒂𝒈𝒆 𝒇𝒐𝒓 𝒎𝒐𝒓𝒆 𝒔𝒖𝒄𝒉 𝒕𝒊𝒑𝒔.

📢Call 𝐌𝐬. 𝐑𝐞𝐬𝐡𝐦𝐢 𝐑𝐨𝐲 𝐂𝐡𝐨𝐰𝐡𝐮𝐫𝐲 at 📞+𝟗𝟏-𝟗𝟎𝟎𝟕𝟔-𝟐𝟎𝟔𝟐𝟐 and 📞+𝟗𝟏-𝟖𝟎𝟏𝟕𝟓-𝟗𝟎𝟏𝟏𝟑 for personalized consultation and customized diet🥙plan.

📌𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐃𝐞𝐭𝐚𝐢𝐥𝐬 :
⏰Tuesday to Sunday between 12pm to 7pm (Indian Standard Time) [Monday closed]
🟢𝑾𝒉𝒂𝒕𝒔𝑨𝒑𝒑 : +91-90510-93928
➡️𝑴𝒆𝒔𝒔𝒂𝒈𝒆 𝑼𝒔 : 24x7

03/09/2026

🏆🇮🇳 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻𝘀 𝗔𝗴𝗮𝗶𝗻! 𝗔 𝗣𝗿𝗼𝘂𝗱 𝗠𝗼𝗺𝗲𝗻𝘁 𝗳𝗼𝗿 𝗜𝗻𝗱𝗶𝗮! 🇮🇳🏆

Reshmi’s Wellness proudly congratulates Team India on an incredible achievement—winning and retaining the ICC Men’s T20 World Cup for the third time! 🎉

Your dedication, teamwork, resilience, and fighting spirit have once again made the entire nation proud. From every powerful shot to every crucial wicket, you reminded us what passion, discipline, and belief can achieve. 💙

Just like wellness is built through consistency and strength, this historic victory reflects the power of perseverance and unity.

Here’s to the champions who continue to inspire millions across the world!

Well played, Team India! The nation celebrates with you. 🏏✨

03/08/2026

👩𝗖𝗘𝗟𝗘𝗕𝗥𝗔𝗧𝗘 𝗪𝗢𝗠𝗘𝗡'𝗦 𝗗𝗔𝗬 𝗪𝗜𝗧𝗛 𝗣𝗥𝗜𝗗𝗘 —
Women deserve more than celebration.
True empowerment grows from within. 🌳 When a woman nourishes her mind, body, and soul, she doesn't just heal herself—she sets her spirit free and lifts up everyone around her.

✅They deserve equal rights, fair opportunities, safety, and respect.
✅Justice means every woman’s voice is heard.
✅Action means creating a world where girls can dream, grow, and lead without limits.

This Women’s Day, let’s move beyond words and commit to real change.
✨ Empower women
✨ Educate girls
✨ Stand for equality
Because when women rise, the world rises with them.

🕊️ Let’s pledge to prioritize our health, our strength, and our voices. You are the root of a stronger future.

💪Happy International Women’s Day from Team Reshmi's Wellness.

🎯💡𝑲𝒆𝒆𝒑 𝒇𝒐𝒍𝒍𝒐𝒘𝒊𝒏𝒈 𝒐𝒖𝒓 𝒑𝒂𝒈𝒆 𝒇𝒐𝒓 𝒎𝒐𝒓𝒆 𝒔𝒖𝒄𝒉 𝒕𝒊𝒑𝒔.
📢Call 𝐌𝐬. 𝐑𝐞𝐬𝐡𝐦𝐢 𝐑𝐨𝐲 𝐂𝐡𝐨𝐰𝐡𝐮𝐫𝐲 at 📞+𝟗𝟏-𝟗𝟎𝟎𝟕𝟔-𝟐𝟎𝟔𝟐𝟐 and 📞+𝟗𝟏-𝟖𝟎𝟏𝟕𝟓-𝟗𝟎𝟏𝟏𝟑 for personalized consultation and customized diet🥙plan.
📌𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐃𝐞𝐭𝐚𝐢𝐥𝐬 :
⏰Tuesday to Sunday between 12pm to 7pm (Indian Standard Time) [Monday closed]
🟢𝑾𝒉𝒂𝒕𝒔𝑨𝒑𝒑 : +91-90510-93928
➡️𝑴𝒆𝒔𝒔𝒂𝒈𝒆 𝑼𝒔 : 24x7

03/06/2026

🌿𝗛𝗲𝗮𝗹𝘁𝗵𝘆 & 𝗧𝗮𝘀𝘁𝘆 𝗠𝗮𝗸𝗵𝗮𝗻𝗮 𝗗𝗮𝗵𝗶 𝗩𝗮𝗱𝗮 – 𝗔 𝗤𝘂𝗶𝗰𝗸 𝗚𝘂𝗶𝗹𝘁-𝗙𝗿𝗲𝗲 𝗧𝗿𝗲𝗮𝘁!🥣

Craving something delicious yet light? Try this Healthy Makhana Dahi Vada – a simple, nutritious twist on the classic dish. Made with roasted makhana and creamy curd, it’s perfect as a snack, light meal, or refreshing summer treat.

✨ Ingredients – Dahi Vada Base
• Dry roasted Makhana (Fox Nuts) – 2½ tbsp (about ½ cup)
• Fresh Curd (Yogurt) – 2½ tbsp
• Water – as required
• Salt – to taste

👩‍🍳 How to Prepare
1️⃣ Dry roast the makhana in a pan until crisp and store them in an airtight container.
2️⃣ Dilute the curd with a little water and add salt to taste.
3️⃣ Soak the roasted makhana in this curd mixture for 10–30 minutes until soft.
4️⃣ Before serving, add a spoonful of multipurpose coriander chutney.
5️⃣ If you prefer a hint of sweetness, add a pinch of monk fruit (optional).
6️⃣ Finish with a sprinkle of homemade roasted masala (dry roasted jeera & coriander powder).

🌿 Multipurpose Coriander Chutney
Blend together:
• 1 cup coriander leaves
• ½ cup mint leaves (optional)
• 3–4 green chillies
• Chaat masala – to taste
• Black salt – to taste
• Juice of ½ lemon

Store this chutney in an airtight container and use it with snacks, chaats, or sandwiches.

💚 Why You’ll Love It
✔ Light & nutritious
✔ Quick to prepare
✔ Protein & fiber rich
✔ A healthy alternative to traditional fried vadas

A bowl of Makhana Dahi Vada proves that healthy food can be incredibly tasty too! 😋

🎯💡𝑲𝒆𝒆𝒑 𝒇𝒐𝒍𝒍𝒐𝒘𝒊𝒏𝒈 𝒐𝒖𝒓 𝒑𝒂𝒈𝒆 𝒇𝒐𝒓 𝒎𝒐𝒓𝒆 𝒔𝒖𝒄𝒉 𝒕𝒊𝒑𝒔.

📢Call 𝐌𝐬. 𝐑𝐞𝐬𝐡𝐦𝐢 𝐑𝐨𝐲 𝐂𝐡𝐨𝐰𝐡𝐮𝐫𝐲 at 📞+𝟗𝟏-𝟗𝟎𝟎𝟕𝟔-𝟐𝟎𝟔𝟐𝟐 and 📞+𝟗𝟏-𝟖𝟎𝟏𝟕𝟓-𝟗𝟎𝟏𝟏𝟑 for personalized consultation and customized diet🥙plan.

📌𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐃𝐞𝐭𝐚𝐢𝐥𝐬 :
⏰Tuesday to Sunday between 12pm to 7pm (Indian Standard Time) [Monday closed]
🟢𝑾𝒉𝒂𝒕𝒔𝑨𝒑𝒑 : +91-90510-93928
➡️𝑴𝒆𝒔𝒔𝒂𝒈𝒆 𝑼𝒔 : 24x7

🌱🥗