Reshmi Roy Chowdhury

Reshmi Roy Chowdhury Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Reshmi Roy Chowdhury, Nutritionist, Illinois, Chicago, IL.
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12/16/2025

โœจ๐—ง๐—ต๐—ฒ ๐—ด๐—น๐—ถ๐—บ๐—ฝ๐˜€๐—ฒ ๐—ผ๐—ณ ๐—™๐—˜๐—˜๐—Ÿ ๐—š๐—ข๐—ข๐—— ๐—” ๐—ฑ๐—ฎ๐˜† ๐—ณ๐˜‚๐—น๐—น ๐—ผ๐—ณ ๐—ท๐—ผ๐˜†, ๐˜„๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€, ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป! โ€”

On December 13th, our "Feel Good Workshop" (Bhalo Lagar Kormoshala) turned into something truly magical. What started as a plan made in just 1.5 weeks blossomed into a gathering of nearly 50 wonderful souls! โค๏ธ

We started with a touch of hesitation but quickly broke barriersโ€”sharing stories, laughter, and little joys of life. The day was packed with learning and self-love: ๐Ÿฅ— Healthy Eating: Sharmila Di taught us that tasty food can be healthy too! ๐Ÿง˜โ€โ™€๏ธ Stress Management: We explored nutrition tips and calming Mudras to find inner peace. saree The Grand Finale: A beautiful Saree Draping session with Sharmila Basu Thakur to celebrate our grace.

Thank you to everyone who traveled from far and wide to make this 4-hour session a massive success. Your requests for more workshops have truly touched our hearts. ๐Ÿ™

Missed the event? Donโ€™t worry! We will be sharing highlights and learnings from the workshop every Tuesday and Friday right here. Stay tuned! ๐Ÿ“…

12/12/2025

โœจ๐—™๐—˜๐—˜๐—Ÿ ๐—š๐—ข๐—ข๐—— : ๐™‡๐™ž๐™›๐™š๐™จ๐™ฉ๐™ฎ๐™ก๐™š ๐™’๐™ค๐™ง๐™ ๐™จ๐™๐™ค๐™ฅ ๐™ค๐™ฃ 13๐™ฉ๐™ ๐˜ฟ๐™š๐™˜๐™š๐™ข๐™—๐™š๐™ง, 2025 โ€”

๐ŸŒฟ Join us for a special afternoon designed to uplift your mind, body & lifestyle โ€” a space where wellness meets warmth, learning meets fun, and YOU rediscover your bliss!

๐Ÿ“ธ Workshop Highlights :
โ€ข Warm-up Circle: Know Each Other โ€” Self-introductions with Reshmi Roy Chowdhury & Sharmila Basu Thakur
โ€ข Diet & Concept session by Reshmi Roy Chowdhury
โ€ข Stress Release through 'Mudra' by Sharmila Basu Thakur
โ€ข Healthy Cooking by Sharmila Basu Thakur
โ€ข Interactive Q & A with both Reshmi Roy Chowdhury & Sharmila Basu Thakur
โ€ข Different Styles of Saree Draping

๐Ÿ“… Date: 13th December 2025 (Saturday)
โฐ Time: 1 PM onwards
๐Ÿ“ Venue: Near Vivekananda Park
๐Ÿ’ธ Registration Fees: Rs 500/-
๐Ÿ“ž Contact: 9007620622 / 8017590113 (12 PM โ€“ 7 PM)
๐ŸŒธ Limited Seats Only โ€” Book Yours Today!

Come, reconnect with yourself and step into a blissful new you. โœจ๐Ÿ’ซ

12/09/2025

โœจ๐—™๐—˜๐—˜๐—Ÿ ๐—š๐—ข๐—ข๐—— : ๐™‡๐™ž๐™›๐™š๐™จ๐™ฉ๐™ฎ๐™ก๐™š ๐™’๐™ค๐™ง๐™ ๐™จ๐™๐™ค๐™ฅ ๐™ค๐™ฃ 13๐™ฉ๐™ ๐˜ฟ๐™š๐™˜๐™š๐™ข๐™—๐™š๐™ง, 2025 โ€”
๐ŸŒฟ Join us for a special afternoon designed to uplift your mind, body & lifestyle โ€” a space where wellness meets warmth, learning meets fun, and YOU rediscover your bliss!

๐Ÿ“ธ Workshop Highlights :
โ€ข Warm-up Circle: Know Each Other โ€” Self-introductions with Reshmi Roy Chowdhury & Sharmila Basu Thakur
โ€ข Diet & Concept session by Reshmi Roy Chowdhury
โ€ข Stress Release through 'Mudra' by Sharmila Basu Thakur
โ€ข Healthy Cooking by Sharmila Basu Thakur
โ€ข Interactive Q & A with both Reshmi Roy Chowdhury & Sharmila Basu Thakur
โ€ข Different Styles of Saree Draping

๐Ÿ“… Date: 13th December 2025 (Saturday)
โฐ Time: 1 PM onwards
๐Ÿ“ Venue: Near Vivekananda Park
๐Ÿ’ธ Registration Fees: Rs 500/-
๐Ÿ“ž Contact: 9007620622 / 8017590113 (12 PM โ€“ 7 PM)
๐ŸŒธ Limited Seats Only โ€” Book Yours Today!
Come, reconnect with yourself and step into a blissful new you. โœจ๐Ÿ’ซ

โœจ๐—™๐—˜๐—˜๐—Ÿ ๐—š๐—ข๐—ข๐—— : ๐—” ๐—ช๐—ฎ๐˜† ๐˜๐—ผ ๐—•๐—น๐—ถ๐˜€๐˜€๐—ณ๐˜‚๐—น ๐—Ÿ๐—ถ๐—ณ๐—ฒ : โ€”A Wellness & Lifestyle Workshop ๐ŸŒฟ๐ŸŒฟ Join us for a special afternoon designed to up...
12/05/2025

โœจ๐—™๐—˜๐—˜๐—Ÿ ๐—š๐—ข๐—ข๐—— : ๐—” ๐—ช๐—ฎ๐˜† ๐˜๐—ผ ๐—•๐—น๐—ถ๐˜€๐˜€๐—ณ๐˜‚๐—น ๐—Ÿ๐—ถ๐—ณ๐—ฒ : โ€”
A Wellness & Lifestyle Workshop ๐ŸŒฟ
๐ŸŒฟ Join us for a special afternoon designed to uplift your mind, body & lifestyle โ€” a space where wellness meets warmth, learning meets fun, and YOU rediscover your bliss!

๐Ÿ“ธ Workshop Highlights :
โ€ข Warm-up Circle: Know Each Other โ€” Self-introductions with Reshmi Roy Chowdhury & Sharmila Basu Thakur
โ€ข Diet & Concept session by Reshmi Roy Chowdhury
โ€ข Stress Release through 'Mudra' by Sharmila Basu Thakur
โ€ข Healthy Cooking by Sharmila Basu Thakur
โ€ข Interactive Q & A with both Reshmi Roy Chowdhury & Sharmila Basu Thakur
โ€ข An Enthralling Finale!

๐Ÿ“… Date: 13th December 2025 (Saturday)
โฐ Time: 1 PM onwards
๐Ÿ“ Venue: Near Vivekananda Park
๐Ÿ’ธ Registration Fees: Rs 500/-
๐Ÿ“ž Contact: 9007620622 / 8017590113 (12 PM โ€“ 7 PM)
๐ŸŒธ Limited Seats Only โ€” Book Yours Today!
Come, reconnect with yourself and step into a blissful new you. โœจ๐Ÿ’ซ

โœจ ๐—ง๐—ต๐—ฒ ๐—Ÿ๐—ถ๐—ณ๐—ฒ๐˜€๐˜๐˜†๐—น๐—ฒ ๐—ช๐—ผ๐—ฟ๐—ธ๐˜€๐—ต๐—ผ๐—ฝ : ๐—™๐—˜๐—˜๐—Ÿ ๐—š๐—ข๐—ข๐—— : ๐—” ๐—ช๐—ฎ๐˜† ๐˜๐—ผ ๐—•๐—น๐—ถ๐˜€๐˜€๐—ณ๐˜‚๐—น ๐—Ÿ๐—ถ๐—ณ๐—ฒ โ€”A Wellness & Lifestyle Workshop ๐ŸŒฟ๐ŸŒฟ Join us for a special ...
12/03/2025

โœจ ๐—ง๐—ต๐—ฒ ๐—Ÿ๐—ถ๐—ณ๐—ฒ๐˜€๐˜๐˜†๐—น๐—ฒ ๐—ช๐—ผ๐—ฟ๐—ธ๐˜€๐—ต๐—ผ๐—ฝ : ๐—™๐—˜๐—˜๐—Ÿ ๐—š๐—ข๐—ข๐—— : ๐—” ๐—ช๐—ฎ๐˜† ๐˜๐—ผ ๐—•๐—น๐—ถ๐˜€๐˜€๐—ณ๐˜‚๐—น ๐—Ÿ๐—ถ๐—ณ๐—ฒ โ€”
A Wellness & Lifestyle Workshop ๐ŸŒฟ
๐ŸŒฟ Join us for a special afternoon designed to uplift your mind, body & lifestyle โ€” a space where wellness meets warmth, learning meets fun, and YOU rediscover your bliss!

๐Ÿ“ธ Workshop Highlights:
โ€ข Warm-up Circle: Know Each Other โ€” Self-introductions with Reshmi Roy Chowdhury & Sharmila Basu Thakur
โ€ข Diet & Concept session by Reshmi Roy Chowdhury
โ€ข Stress Release through 'Mudra' by Sharmila Basu Thakur
โ€ข Healthy Cooking by Sharmila Basu Thakur
โ€ข Interactive Q & A with both Reshmi Roy Chowdhury & Sharmila Basu Thakur
โ€ข An Enthralling Finale!

๐Ÿ“… Date: 13th December 2025 (Saturday)
โฐ Time: 1 PM onwards
๐Ÿ“ Venue: Near Vivekananda Park

๐Ÿ’ธ Registration Fees: Rs 500/-

๐Ÿ“ž Contact: 9007620622 / 8017590113 (12 PM โ€“ 7 PM)
๐ŸŒธ Limited Seats Only โ€” Book Yours Today!
Come, reconnect with yourself and step into a blissful new you. โœจ๐Ÿ’ซ

โœจ ๐—™๐—˜๐—˜๐—Ÿ ๐—š๐—ข๐—ข๐—— : ๐—” ๐—ช๐—ฎ๐˜† ๐˜๐—ผ ๐—•๐—น๐—ถ๐˜€๐˜€๐—ณ๐˜‚๐—น ๐—Ÿ๐—ถ๐—ณ๐—ฒ โ€”A Wellness & Lifestyle Workshop ๐ŸŒฟ๐ŸŒฟ Join us for a special afternoon designed to upl...
12/02/2025

โœจ ๐—™๐—˜๐—˜๐—Ÿ ๐—š๐—ข๐—ข๐—— : ๐—” ๐—ช๐—ฎ๐˜† ๐˜๐—ผ ๐—•๐—น๐—ถ๐˜€๐˜€๐—ณ๐˜‚๐—น ๐—Ÿ๐—ถ๐—ณ๐—ฒ โ€”
A Wellness & Lifestyle Workshop ๐ŸŒฟ

๐ŸŒฟ Join us for a special afternoon designed to uplift your mind, body & lifestyle โ€” a space where wellness meets warmth, learning meets fun, and YOU rediscover your bliss!

๐Ÿ“ธ Workshop Highlights:
โ€ข Warm-up Circle: Know Each Other โ€” Self-introductions with Reshmi Roy Chowdhury & Sharmila Basu Thakur
โ€ข Diet & Concept session by Reshmi Roy Chowdhury
โ€ข Stress Release through 'Mudra' by Sharmila Basu Thakur
โ€ข Healthy Cooking by Sharmila Basu Thakur
โ€ข Interactive Q & A with both Reshmi Roy Chowdhury & Sharmila Basu Thakur
โ€ข An Enthralling Finale!

๐Ÿ“… Date: 13th December 2025 (Saturday)
โฐ Time: 1 PM onwards
๐Ÿ“ Venue: Near Vivekananda Park

๐Ÿ’ธ Registration Fees: Rs 500/-
๐Ÿ“ž Contact: 9007620622 / 8017590113 (12 PM โ€“ 7 PM)

๐ŸŒธ Limited Seats Only โ€” Book Yours Today!
Come, reconnect with yourself and step into a blissful new you. โœจ๐Ÿ’ซ

11/28/2025

๐ŸŒฟ๐—ง๐—ช๐—ข ๐— ๐—œ๐—ฅ๐—”๐—–๐—Ÿ๐—˜ ๐—”๐—ฃ๐—ฃ๐—˜๐—ง๐—œ๐—ง๐—˜ ๐—–๐—ข๐—ก๐—ง๐—ฅ๐—ข๐—Ÿ๐—Ÿ๐—˜๐—ฅ๐—ฆโ€”
Struggling with hunger while dieting?
You're not alone! But today, Iโ€™m sharing two super quick and effective tricks to help you control sudden hunger pangs naturally. ๐Ÿ’š

1. ๐‘ฎ๐’Š๐’๐’ˆ๐’†๐’“ ๐‘ฏ๐’–๐’๐’ˆ๐’†๐’“-๐‘ช๐’๐’๐’•๐’“๐’๐’ ๐‘ฉ๐’Š๐’•๐’†๐’”
๐Ÿ‘‰ Peel fresh ginger and slice it into small pieces.
๐Ÿ‘‰ Soak the slices in vinegar overnight.
๐Ÿ‘‰ Next morning, dry them and sprinkle salt, black pepper, and a pinch of chaat masala.
๐Ÿ‘‰ Store these tangy ginger bites in a small container.
Whenever hunger hits, just chew a few pieces โ€” youโ€™ll be surprised how long they keep hunger away! โœจ

2. ๐‘จ๐’‘๐’‘๐’†๐’•๐’Š๐’•๐’†-๐‘ช๐’๐’๐’•๐’“๐’๐’ ๐‘ซ๐’“๐’Š๐’๐’Œ
Take 1 spoon each of:
โœ” Fenugreek seeds
โœ” Fennel seeds
โœ” Cumin seeds
โœ” Carom seeds
Add a few cinnamon sticks and 4โ€“5 cardamoms.
Boil everything in 3 cups of water, strain, and your drink is ready!
You can sip it hot whenever you feel hungry, or cool it down and store it for up to 24 hours. One sip and watch your hunger fade away. ๐ŸŒผ

โœจ Try these and let me know how they work for you! Your wellness journey just got easier. ๐Ÿ’›

๐ŸŽฏ๐Ÿ’ก๐‘ฒ๐’†๐’†๐’‘ ๐’‡๐’๐’๐’๐’๐’˜๐’Š๐’๐’ˆ ๐’๐’–๐’“ ๐’‘๐’‚๐’ˆ๐’† ๐’‡๐’๐’“ ๐’Ž๐’๐’“๐’† ๐’”๐’–๐’„๐’‰ ๐’•๐’Š๐’‘๐’”.

๐Ÿ“ขCall ๐Œ๐ฌ. ๐‘๐ž๐ฌ๐ก๐ฆ๐ข ๐‘๐จ๐ฒ ๐‚๐ก๐จ๐ฐ๐ก๐ฎ๐ซ๐ฒ at ๐Ÿ“ž+๐Ÿ—๐Ÿ-๐Ÿ—๐ŸŽ๐ŸŽ๐Ÿ•๐Ÿ”-๐Ÿ๐ŸŽ๐Ÿ”๐Ÿ๐Ÿ and ๐Ÿ“ž+๐Ÿ—๐Ÿ-๐Ÿ–๐ŸŽ๐Ÿ๐Ÿ•๐Ÿ“-๐Ÿ—๐ŸŽ๐Ÿ๐Ÿ๐Ÿ‘ for personalized consultation and customized diet๐Ÿฅ™plan.

๐Ÿ“Œ๐‚๐จ๐ง๐ญ๐š๐œ๐ญ ๐ƒ๐ž๐ญ๐š๐ข๐ฅ๐ฌ :
โฐTuesday to Sunday between 12pm to 7pm (Indian Standard Time) [Monday closed]
๐ŸŸข๐‘พ๐’‰๐’‚๐’•๐’”๐‘จ๐’‘๐’‘ : +91-90510-93928
โžก๏ธ๐‘ด๐’†๐’”๐’”๐’‚๐’ˆ๐’† ๐‘ผ๐’” : 24x7
๐ŸŒ๐‘ฝ๐’Š๐’”๐’Š๐’• ๐‘ผ๐’” ๐’‚๐’• : www.dietitiankolkata.com
๐Ÿ”ด๐’€๐’๐’–๐‘ป๐’–๐’ƒ๐’† : https://youtube.com/

11/25/2025

โœ…๐—ง๐—›๐—˜ ๐— ๐—ข๐—ง๐—œ๐—ฉ๐—”๐—ง๐—œ๐—ก๐—š ๐—ง๐—ฅ๐—”๐—ก๐—ฆ๐—™๐—ข๐—ฅ๐— ๐—”๐—ง๐—œ๐—ข๐—ก ๐—ข๐—™ ๐—ฆ๐—›๐—œ๐—ฅ๐—ฆ๐—›๐—” ๐—•๐—”๐—ก๐—˜๐—ฅ๐—๐—˜๐—˜ โ€”

๐Ÿ˜Introducing Ms. Shirsha Banerjee, who plunged into a life-changing weight-loss journey and achieved an awesome transformation! โœจ

๐Ÿ’ชFrom a huge 138 kgs. to stunning 95.6 kgs, Ms. Banerjee has shed an amazing 42.5 kgs. (approx.) during her weight-loss journey, all thanks to her unwavering determination and the expert guidance of eminent ๐’…๐’Š๐’†๐’•๐’Š๐’•๐’Š๐’‚๐’ ๐‘น๐’†๐’”๐’‰๐’Ž๐’Š ๐‘น๐’๐’š ๐‘ช๐’‰๐’๐’˜๐’…๐’‰๐’–๐’“๐’š.

๐Ÿ˜By following a customized diet plan tailored to her needs, she embraced a healthier lifestyle, proving that with the right support and mindset, anything is possible!

๐Ÿ›กHer journey is a testament to the power of discipline, dedication, and personalized care. Congratulations to Ms. Banerjee, on her remarkable and inspirational achievement!๐ŸŽ‰๐ŸŽฏ

๐ŸŽฏ๐Ÿ’ก๐‘ฒ๐’†๐’†๐’‘ ๐’‡๐’๐’๐’๐’๐’˜๐’Š๐’๐’ˆ ๐’๐’–๐’“ ๐’‘๐’‚๐’ˆ๐’† ๐’‡๐’๐’“ ๐’Ž๐’๐’“๐’† ๐’”๐’–๐’„๐’‰ ๐’•๐’Š๐’‘๐’”.

๐Ÿ“ขCall ๐Œ๐ฌ. ๐‘๐ž๐ฌ๐ก๐ฆ๐ข ๐‘๐จ๐ฒ ๐‚๐ก๐จ๐ฐ๐ก๐ฎ๐ซ๐ฒ at ๐Ÿ“ž+๐Ÿ—๐Ÿ-๐Ÿ—๐ŸŽ๐ŸŽ๐Ÿ•๐Ÿ”-๐Ÿ๐ŸŽ๐Ÿ”๐Ÿ๐Ÿ and ๐Ÿ“ž+๐Ÿ—๐Ÿ-๐Ÿ–๐ŸŽ๐Ÿ๐Ÿ•๐Ÿ“-๐Ÿ—๐ŸŽ๐Ÿ๐Ÿ๐Ÿ‘ for personalized consultation and customized diet๐Ÿฅ™plan.

๐Ÿ“Œ๐‚๐จ๐ง๐ญ๐š๐œ๐ญ ๐ƒ๐ž๐ญ๐š๐ข๐ฅ๐ฌ :
โฐTuesday to Sunday between 12pm to 7pm (Indian Standard Time) [Monday closed]
๐ŸŸข๐‘พ๐’‰๐’‚๐’•๐’”๐‘จ๐’‘๐’‘ : +91-90510-93928
โžก๏ธ๐‘ด๐’†๐’”๐’”๐’‚๐’ˆ๐’† ๐‘ผ๐’” : 24x7
๐ŸŒ๐‘ฝ๐’Š๐’”๐’Š๐’• ๐‘ผ๐’” ๐’‚๐’• : www.dietitiankolkata.com
๐Ÿ”ด๐’€๐’๐’–๐‘ป๐’–๐’ƒ๐’† : https://youtube.com/


11/21/2025

๐—ช๐—ถ๐—ป๐˜๐—ฒ๐—ฟ = ๐—–๐—ผ๐—ณ๐—ณ๐—ฒ๐—ฒ ๐—ฆ๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป! ๐—•๐˜‚๐˜ ๐—ฎ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ต๐—ผ๐—ผ๐˜€๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ฟ๐—ถ๐—ด๐—ต๐˜ ๐—ฐ๐—ผ๐—ณ๐—ณ๐—ฒ๐—ฒ?
As the temperature drops, our cravings for coffee rise. But with so many optionsโ€”black coffee, espresso, cappuccino, latte, cold brew, filter coffeeโ€”how do you know which one is actually good for you?

If coffee is part of your everyday routine, itโ€™s time to be a little cautious. Too much caffeine can cause gastritis and even addiction. So after a few days, switch to decaf to give your body a break.

Letโ€™s break down the popular types of coffee so you can sip smarter this winter:

โ˜• Black Coffee
โ€ข Zero calories, rich in antioxidants
โ€ข Boosts metabolism & enhances athletic performance
โ€ข Perfect 30 minutes before a workout
โ€ข Add cinnamon instead of sugar for a natural sweet taste

โ˜• Espresso
โ€ข Very low calories, antioxidant-rich
โ€ข Sharpens mental focus
โ€ข Butโ€”itโ€™s concentrated. Stick to 1โ€“2 shots max to avoid indigestion.

โ˜• Cappuccino
โ€ข Half espresso + skimmed milk + foam
โ€ข Balanced caffeine + protein + calcium
โ€ข One cup is fine (without sugar). More can cause discomfort.

โ˜• Latte
โ€ข High in calories
โ€ข Makes your stomach feel overly full
โ€ข Best avoided if you're watching calories or digestion.

โ˜• Cold Brew
โ€ข Great for sensitive stomachsโ€”less acidic
โ€ข Low-calorie if taken with a mild sweetener
โ€ข Post-workout? Add a bit of electrolyte for an instant energy lift

โ˜• Indian-Style Filter Coffee
โ€ข Low caffeine
โ€ข Reduces stress
โ€ข Gives that warm, comforting winter vibe
โ€ข A wholesome choice for your body

โœ… Final Tip:
When you visit a cafรฉ, choose your coffee wiselyโ€”and remember, donโ€™t exceed two cups a day.

Stay warm, stay mindful, and let coffee be your friendโ€”not your habit. โ˜•โœจ

11/18/2025

๐’๐ญ๐š๐ฒ ๐–๐š๐ซ๐ฆ, ๐’๐ญ๐š๐ฒ ๐‡๐ฒ๐๐ซ๐š๐ญ๐ž๐: ๐„๐ฌ๐ฌ๐ž๐ง๐ญ๐ข๐š๐ฅ ๐–๐ข๐ง๐ญ๐ž๐ซ ๐‡๐ฒ๐๐ซ๐š๐ญ๐ข๐จ๐ง ๐“๐ข๐ฉ๐ฌ โ€”
๐ŸŒฌ๏ธโ„๏ธ Winter is here, but did you know one of the biggest challenges is staying hydrated? When it's cold, we often feel less thirsty, but our body still needs water to keep skin glowing, hair shiny, and digestion smooth. Here's how you can stay hydrated this winter:

1๏ธโƒฃ Carry a 500 ml water bottle. Keep it filled and aim to finish it between your morning tea and breakfast, then refill and finish it between each meal โ€“ breakfast to lunch, lunch to tea, tea to snacks, snacks to dinner. Before you know it, you'll have consumed around 3 liters of water daily! ๐Ÿ’ง

2๏ธโƒฃ Make your water lukewarm, and add a splash of lime juice if you like. It tastes great and helps you drink more comfortably. ๐Ÿ‹

3๏ธโƒฃ Try to finish 1 liter of detox water by noon. Itโ€™s delicious and can boost your hydration levels better than plain water.

4๏ธโƒฃ Include at least 100 grams of fruits like oranges in your diet. They are rich in water content and perfect for winter health. ๐ŸŠ

And a tip from me: instead of hot health drinks, enjoy a warm bowl of soup. Itโ€™s nourishing and keeps your hydration on track.

Remember, no matter how cold it gets, staying hydrated is the key to staying healthy! Stay warm, stay hydrated! ๐Ÿ’ง๐Ÿ’™

๐ŸŽฏ๐Ÿ’ก๐‘ฒ๐’†๐’†๐’‘ ๐’‡๐’๐’๐’๐’๐’˜๐’Š๐’๐’ˆ ๐’๐’–๐’“ ๐’‘๐’‚๐’ˆ๐’† ๐’‡๐’๐’“ ๐’Ž๐’๐’“๐’† ๐’”๐’–๐’„๐’‰ ๐’•๐’Š๐’‘๐’”.

๐Ÿ“ขCall ๐Œ๐ฌ. ๐‘๐ž๐ฌ๐ก๐ฆ๐ข ๐‘๐จ๐ฒ ๐‚๐ก๐จ๐ฐ๐ก๐ฎ๐ซ๐ฒ at ๐Ÿ“ž+๐Ÿ—๐Ÿ-๐Ÿ—๐ŸŽ๐ŸŽ๐Ÿ•๐Ÿ”-๐Ÿ๐ŸŽ๐Ÿ”๐Ÿ๐Ÿ and ๐Ÿ“ž+๐Ÿ—๐Ÿ-๐Ÿ–๐ŸŽ๐Ÿ๐Ÿ•๐Ÿ“-๐Ÿ—๐ŸŽ๐Ÿ๐Ÿ๐Ÿ‘ for personalized consultation and customized diet๐Ÿฅ™plan.
๐Ÿ“Œ๐‚๐จ๐ง๐ญ๐š๐œ๐ญ ๐ƒ๐ž๐ญ๐š๐ข๐ฅ๐ฌ :
โฐTuesday to Sunday between 12pm to 7pm (Indian Standard Time) [Monday closed]
๐ŸŸข๐‘พ๐’‰๐’‚๐’•๐’”๐‘จ๐’‘๐’‘ : +91-90510-93928
โžก๏ธ๐‘ด๐’†๐’”๐’”๐’‚๐’ˆ๐’† ๐‘ผ๐’” : 24x7
๐ŸŒ๐‘ฝ๐’Š๐’”๐’Š๐’• ๐‘ผ๐’” ๐’‚๐’• : www.dietitiankolkata.com
๐Ÿ”ด๐’€๐’๐’–๐‘ป๐’–๐’ƒ๐’† : https://youtube.com/

11/14/2025

โœ…๐—ง๐—›๐—˜ ๐— ๐—ข๐—ง๐—œ๐—ฉ๐—”๐—ง๐—œ๐—ก๐—š ๐—ง๐—ฅ๐—”๐—ก๐—ฆ๐—™๐—ข๐—ฅ๐— ๐—”๐—ง๐—œ๐—ข๐—ก ๐—ข๐—™ ๐—ฃ๐—”๐—ฌ๐—˜๐—Ÿ ๐— ๐—จ๐—ž๐—›๐—˜๐—ฅ๐—๐—˜๐—˜ โ€”
๐Ÿ˜Introducing Ms. Payel Mukherjee, who plunged into a life-changing weight-loss journey and achieved an awesome transformation! โœจ

๐Ÿ’ชFrom 94 kgs. to 68.55 kgs, Ms. Mukherjee has shed an amazing 25.5 kgs. (approx.) during her weight-loss journey, all thanks to her unwavering determination and the expert guidance of eminent ๐’…๐’Š๐’†๐’•๐’Š๐’•๐’Š๐’‚๐’ ๐‘น๐’†๐’”๐’‰๐’Ž๐’Š ๐‘น๐’๐’š ๐‘ช๐’‰๐’๐’˜๐’…๐’‰๐’–๐’“๐’š.

๐Ÿ˜By following a customized diet plan tailored to her needs, she embraced a healthier lifestyle, proving that with the right support and mindset, anything is possible!

๐Ÿ›กHer journey is a testament to the power of discipline, dedication, and personalized care. Congratulations to Ms. Mukherjee, on her remarkable and inspirational achievement!๐ŸŽ‰๐ŸŽฏ

๐ŸŽฏ๐Ÿ’ก๐‘ฒ๐’†๐’†๐’‘ ๐’‡๐’๐’๐’๐’๐’˜๐’Š๐’๐’ˆ ๐’๐’–๐’“ ๐’‘๐’‚๐’ˆ๐’† ๐’‡๐’๐’“ ๐’Ž๐’๐’“๐’† ๐’”๐’–๐’„๐’‰ ๐’•๐’Š๐’‘๐’”.

๐Ÿ“ขCall ๐Œ๐ฌ. ๐‘๐ž๐ฌ๐ก๐ฆ๐ข ๐‘๐จ๐ฒ ๐‚๐ก๐จ๐ฐ๐ก๐ฎ๐ซ๐ฒ at ๐Ÿ“ž+๐Ÿ—๐Ÿ-๐Ÿ—๐ŸŽ๐ŸŽ๐Ÿ•๐Ÿ”-๐Ÿ๐ŸŽ๐Ÿ”๐Ÿ๐Ÿ and ๐Ÿ“ž+๐Ÿ—๐Ÿ-๐Ÿ–๐ŸŽ๐Ÿ๐Ÿ•๐Ÿ“-๐Ÿ—๐ŸŽ๐Ÿ๐Ÿ๐Ÿ‘ for personalized consultation and customized diet๐Ÿฅ™plan.
๐Ÿ“Œ๐‚๐จ๐ง๐ญ๐š๐œ๐ญ ๐ƒ๐ž๐ญ๐š๐ข๐ฅ๐ฌ :

โฐTuesday to Sunday between 12pm to 7pm (Indian Standard Time) [Monday closed]
๐ŸŸข๐‘พ๐’‰๐’‚๐’•๐’”๐‘จ๐’‘๐’‘ : +91-90510-93928
โžก๏ธ๐‘ด๐’†๐’”๐’”๐’‚๐’ˆ๐’† ๐‘ผ๐’” : 24x7
๐ŸŒ๐‘ฝ๐’Š๐’”๐’Š๐’• ๐‘ผ๐’” ๐’‚๐’• : www.dietitiankolkata.com
๐Ÿ”ด๐’€๐’๐’–๐‘ป๐’–๐’ƒ๐’† : https://youtube.com/


๐Ÿฅฃ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ฉ๐—ฒ๐—ด๐—ฒ๐˜๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ฆ๐—ผ๐˜‚๐—ฝ โ€” ๐—ฆ๐—ถ๐—บ๐—ฝ๐—น๐—ฒ, ๐—ช๐—ต๐—ผ๐—น๐—ฒ๐˜€๐—ผ๐—บ๐—ฒ & ๐—–๐—ผ๐—บ๐—ณ๐—ผ๐—ฟ๐˜๐—ถ๐—ป๐—ด!๐ŸŒฟLooking for something warm, light, and packed with goodness? T...
11/11/2025

๐Ÿฅฃ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ฉ๐—ฒ๐—ด๐—ฒ๐˜๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ฆ๐—ผ๐˜‚๐—ฝ โ€” ๐—ฆ๐—ถ๐—บ๐—ฝ๐—น๐—ฒ, ๐—ช๐—ต๐—ผ๐—น๐—ฒ๐˜€๐—ผ๐—บ๐—ฒ & ๐—–๐—ผ๐—บ๐—ณ๐—ผ๐—ฟ๐˜๐—ถ๐—ป๐—ด!๐ŸŒฟ

Looking for something warm, light, and packed with goodness? Try this easy Healthy Vegetable Soup โ€” perfect for any time of the day! ๐Ÿ’š

โœจ ๐‘ฐ๐’๐’ˆ๐’“๐’†๐’…๐’Š๐’†๐’๐’•๐’” :
Carrot ๐Ÿฅ• (ยผ), Beans or Raw Papaya ๐Ÿฅฌ (1 piece), Onion (ยผ chopped), Garlic (1 pod chopped), Bay Leaf ๐ŸŒฟ (1), Whole Garam Masala (ยฝ tsp), Oil (ยผ tsp), Salt (to taste), Water (150 ml)

๐Ÿ”ฅ ๐‘ท๐’“๐’†๐’‘๐’‚๐’“๐’‚๐’•๐’Š๐’๐’ :
1๏ธโƒฃ Heat oil in a pressure cooker.
2๏ธโƒฃ Add bay leaf & whole garam masala โ€” let the aroma bloom!
3๏ธโƒฃ Toss in onions & garlic, sautรฉ for 30 seconds on high flame.
4๏ธโƒฃ Add veggies & sautรฉ for a minute on low flame.
5๏ธโƒฃ Pour in water, add salt & cook for 3โ€“4 whistles.
Thatโ€™s it! Your nourishing, flavourful soup is ready to serve. ๐Ÿฅฐ

Light, aromatic, and packed with nutrition โ€” a perfect hug in a bowl! ๐Ÿ’ซ

๐ŸŽฏ๐Ÿ’ก๐‘ฒ๐’†๐’†๐’‘ ๐’‡๐’๐’๐’๐’๐’˜๐’Š๐’๐’ˆ ๐’๐’–๐’“ ๐’‘๐’‚๐’ˆ๐’† ๐’‡๐’๐’“ ๐’Ž๐’๐’“๐’† ๐’”๐’–๐’„๐’‰ ๐’•๐’Š๐’‘๐’”.

๐Ÿ“ขCall ๐Œ๐ฌ. ๐‘๐ž๐ฌ๐ก๐ฆ๐ข ๐‘๐จ๐ฒ ๐‚๐ก๐จ๐ฐ๐ก๐ฎ๐ซ๐ฒ at ๐Ÿ“ž+๐Ÿ—๐Ÿ-๐Ÿ—๐ŸŽ๐ŸŽ๐Ÿ•๐Ÿ”-๐Ÿ๐ŸŽ๐Ÿ”๐Ÿ๐Ÿ and ๐Ÿ“ž+๐Ÿ—๐Ÿ-๐Ÿ–๐ŸŽ๐Ÿ๐Ÿ•๐Ÿ“-๐Ÿ—๐ŸŽ๐Ÿ๐Ÿ๐Ÿ‘ for personalized consultation and customized diet๐Ÿฅ™plan.

๐Ÿ“Œ๐‚๐จ๐ง๐ญ๐š๐œ๐ญ ๐ƒ๐ž๐ญ๐š๐ข๐ฅ๐ฌ :
โฐTuesday to Sunday between 12pm to 7pm (Indian Standard Time) [Monday closed]
๐ŸŸข๐‘พ๐’‰๐’‚๐’•๐’”๐‘จ๐’‘๐’‘ : +91-90510-93928
โžก๏ธ๐‘ด๐’†๐’”๐’”๐’‚๐’ˆ๐’† ๐‘ผ๐’” : 24x7

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