Aspire Fitness & Health LLC

11/20/2025

PSA…✨

As we head into the new year, the internet is about to explode with “Get shredded in 6 weeks!” and “New Year, New You!” challenges. And while they sound exciting, remember: quick fixes usually come with quick burnout. 🥵

Most of these programs focus on aesthetics over actual health, pushing extremes that aren’t realistic, sustainable, or kind to your body.

Instead, let’s shift the focus to what actually works:
✔️ Consistency
✔️ Balanced nutrition
✔️ Intentional movement
✔️ Mindfulness
✔️ Goals that support your whole life, not just a before-and-after photo

Perfection isn’t the goal…progress is. And progress happens when we build habits we can maintain long after January motivation fades. 💪🏻

Let’s walk into this year prioritizing strength, confidence, and long-term well-being. You deserve wellness that lasts far beyond the surface. 💖

11/17/2025

One thing I love about working with Legion Athletics is being able to share legit discounts with my community. Their products are high-quality, well-dosed, and actually backed by research, so having a code to pass on feels like a win for everyone.

If you ever want to try something or stock up, just ask. I’m happy to share my code anytime. 💪✨

11/05/2025

😂 Ever seen those giant stability balls lying around the gym and wondered what to actually do with them (besides sit and scroll your phone)?

Here’s a fun full-body stability ball workout you can do anywhere with just a mat and a ball 👇

1️⃣ Ball Overhead Squat
2️⃣ Wall Squat with Ball
3️⃣ Glute Bridge on Ball
4️⃣ Hamstring Curl
5️⃣ Push-Up on Ball
6️⃣ Stability Ball Pike or Knee Tuck
7️⃣ Back Extension
8️⃣ Ball Pass
9️⃣ Russian Twists
🔟 Ball Plank

No weights. No machines. Just a ball, a mat, and your balance being tested 😅💪

Message me for details or to get your customized version! 🏐🔥

11/04/2025

Level up your fitness game 💪
At Aspire Fitness & Health, it’s not just about workouts — it’s about confidence, consistency, and strength that carries into every part of your life.

10/31/2025

🎃 HALLOWEEN WORKOUT DROP! 🕸️💪

Calling all ghosts, ghouls, and fitness witches — it’s time to raise the dead (aka your heart rate)! 🧟‍♀️

This beginner-friendly Halloween workout mixes cardio and resistance for a total-body burn — no fancy equipment required. Just bring your energy and maybe your favorite spooky playlist 🎶

💥 “Trick or Treat Total-Body Burn”
Format: 2 rounds • 40 sec work / 20 sec rest

👻 Warm-Up – “Raise the Dead”
• Zombie Marches
• Frankenstein Toe Reaches
• Haunted Hip Circles
• Spirit Shakes
• Ghoul Jacks

🩸 Circuit 1 – Cardio Creepers
1. Monster Marches
2. Grave Digger Squats
3. Broomstick Skaters
4. Ghost Jogs
5. Pumpkin Punches

🧛‍♂️ Circuit 2 – Resistance Risers
1. Coffin Crunches
2. Werewolf Rows
3. Spooky Step-Backs
4. Mummy Presses
5. Tombstone Twists

🔥 Finisher – “Boo-It All Out”
• 20 sec Jack-O-Lantern Jumps
• 20 sec Creepy Crawlers
• 20 sec Rest
Repeat x3

So grab your mat, light your pumpkin candle, and let’s sweat the spooky way this Halloween. 🎃💀

Tag me if you try it — I’d love to see your monster moves! 🕷️


Edited by an Abraham kid ❤️

10/30/2025

🎃 Halloween is one of my favorite holidays! 👻
There’s just something about the energy, the creativity, and yes — even the candy — that makes it so much fun. Every year, I love putting together my Spooky Workout Series, and tomorrow I’ll be dropping this year’s brand-new installment! 🕸️💪

Whether you’re dressing up or passing out treats, remember — one night of candy doesn’t undo your progress. It’s all about mindset, balance, and getting right back to your healthy habits (and maybe a few squats between trick-or-treaters 😉).

If you’re ready to stay consistent beyond the spooky season, I’d love to help you reach your goals — whether that’s in-home, in the gym, or virtually from wherever you are. 🏋️‍♀️

And I have something new and exciting coming soon that I can’t wait to share with you all… so stay tuned! 🧡✨

10/29/2025

🎃👻 Throwback to Another Spooktacular Halloween Workout! 🕸️💪

This one holds such a special place in my heart — not just because of the workout itself, but because my kids got involved and helped bring it to life with their CapCut editing skills! 😂 They still talk about how much fun it was to help “produce” Mom’s Halloween workout video.

Here’s the one I shared last year in DMs — now making its way to the feed!

👇 Get Ready for a Spooktacular Workout! 👇

Circuit 1: Witches’ Brew
✨ 12–15 reps of each exercise, 3 rounds

Circuit 2: Spooky Strength
💪 12–15 reps of each exercise, 3 rounds

Circuit 3: Haunted HIIT
⏱️ 30 seconds of work per move, 3 rounds

Trick or Treat Tabata
🍬 20 seconds on / 10 seconds off for 4 minutes

You can find the full workout here on YouTube:
🎥 https://youtu.be/taxJF4BPkRI?si=Qo9G3lv3JaeF7sRO

This one was all about having fun, moving your body, and getting into the Halloween spirit — with a little extra creativity from my behind-the-scenes crew. 😉

And yes… the next spooky workout drops on Halloween! 🎃

10/29/2025

🎃👻 Throwback to Another Spooktacular Halloween Workout! 🕸️💪

This one holds such a special place in my heart — not just because of the workout itself, but because my kids got involved and helped bring it to life with their CapCut editing skills! 😂 They still talk about how much fun it was to help “produce” Mom’s Halloween workout video.

Here’s the one I shared last year in DMs — now making its way to the feed!

👇 Get Ready for a Spooktacular Workout! 👇

Circuit 1: Witches’ Brew
✨ 12–15 reps of each exercise, 3 rounds

Circuit 2: Spooky Strength
💪 12–15 reps of each exercise, 3 rounds

Circuit 3: Haunted HIIT
⏱️ 30 seconds of work per move, 3 rounds

Trick or Treat Tabata
🍬 20 seconds on / 10 seconds off for 4 minutes

You can find the full workout here on YouTube:
🎥 https://youtu.be/taxJF4BPkRI?si=Qo9G3lv3JaeF7sRO

This one was all about having fun, moving your body, and getting into the Halloween spirit — with a little extra creativity from my behind-the-scenes crew. 😉

And yes… the next spooky workout drops on Halloween! 🎃

Spooky fun workout details…Circuit 1: Witches’ Brew12-15 reps of each exercise 3 roundsCircuit 2: Spooky Strength12-15 reps of each exercise 3 roundsCircuit ...

10/27/2025

🎃 Kicking off my Halloween Workout Series! 👻⁣
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Every year, I create a Halloween-inspired workout to get your heart racing, your body sweating, and to keep away all the scary monsters. 😈⁣
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This is the first of my past Halloween workouts — and it’s still one of my favorites! It features 3 circuits of 11 bodyweight exercises plus a quick warm-up to start things off.⁣
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So grab your mat, cue up your spooky playlist, and let’s do this… if you dare, mortals! 🕸️💪⁣
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👻 𝗪𝐨𝐫𝐦𝐲 𝗪𝐚𝐫𝐦-𝐮𝐩 🐍
🎃 Frankenstein Toe Touches — 10 x 3⁣
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🧙🏻‍♀️ 𝗪𝐢𝐜𝐤𝐞𝐝 𝗪𝐢𝐭𝐜𝐡 𝗪𝐨𝐫𝐤𝐢𝐧𝐠 𝐂𝐢𝐫𝐜𝐮𝐢𝐭
45 sec on / 15 sec off — 3 rounds⁣
🎃 Screaming In/Out Squats with Tombstone Touchdowns⁣
🎃 Ghoulish Good Mornings⁣
🎃 Loathsome Switch Lunges⁣
🎃 Pumpkin Pushups ⁣
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🍫 𝐂𝐚𝐧𝐝𝐲 𝐂𝐫𝐮𝐬𝐡𝐢𝐧𝐠 𝐂𝐢𝐫𝐜𝐮𝐢𝐭
45 sec on / 15 sec off — 2 rounds⁣
🎃 Petrifying Plank Jacks⁣
🎃 Creeper Crawls⁣
🎃 Vampire V-ups⁣
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🎃 𝐏𝐮𝐦𝐩𝐤𝐢𝐧 𝐏𝐨𝐰𝐞𝐫 𝐂𝐢𝐫𝐜𝐮𝐢𝐭
45 sec on / 15 sec off — 3 rounds⁣
🎃 Bloody Burpees⁣
🎃 Horrible High Knees⁣
🎃 Putrid Plank Up/Downs⁣
🎃 Monster Mountain Climbers ⁣
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💀 I hope you enjoy this spooky throwback and get in the Halloween spirit! Stay tuned — more haunted workouts are coming this week… 👀⁣
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Want to work together locally? 👇
— message me for details, spots are limited! 🧡🖤⁣
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10/26/2025

🎃 Halloween season is here, and you know what that means… spooky workouts are back! 👻⁣
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Every year I create a Halloween-themed workout to get your heart racing, your body sweating, and to keep away all the scary monsters. 😈⁣
⁣
Tomorrow, I’m dropping the first workout from my past Halloween series…packed with creepy circuits, ghoulish moves, and a whole lot of fun. 💪🕸️⁣
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Here’s a little teaser of what’s to come… if you dare, mortals! 🧙🏻‍♀️⁣
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💀 Stay tuned, the first drop goes live tomorrow! 💀⁣
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