04/06/2026
April is Stress Awareness Month — and for athletes, mental health is just as important as physical training. Chronic stress doesn't just affect how you feel. It disrupts sleep, impairs muscle recovery, weakens the immune system, and increases injury risk. Learning to recognize the signs of burnout and prioritize psychological recovery is a critical part of staying at the top of your game.
Dr. Cole explains that true performance — and true recovery — involves the whole athlete, mind and body.
Explore how stress and burnout affect athletes. Learn proven strategies to protect mental health, boost recovery, and stay motivated in training and competition.