Sprinkle Cheer

Sprinkle Cheer SPRINKLE : To Scatter
CHEER : Happiness
Connect, Collaborate & Celebrate the human spirit on and off the yoga mat.

to share the cheer!

⚡️A Face To Follow: She’s originally from “the mitten” and moved to Chicago after getting her dance degree at Western Mi...
03/17/2022

⚡️A Face To Follow:

She’s originally from “the mitten” and moved to Chicago after getting her dance degree at Western Michigan University.

A mom of 2, a company member with J. Lindsay Dance and co-producer of Delve (showcase of emerging Chicago choreographers.),she loves to improvise, choreograph, hike, practice yoga, and listen to music!

She’s a committed Spirit School member and continues to expand her practices off and on the yoga mat!

⚡️ hand over heart - we feel this too. Thank you x a million . Such an important reminder.Tagging the 2022 cheer squad -...
03/16/2022

⚡️ hand over heart - we feel this too. Thank you x a million . Such an important reminder.

Tagging the 2022 cheer squad - so stinkin proud of you. 💥



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Drop it and keep moving forward.Spirit School Members: we have our p2p (pen to paper) flow + meditation on Friday,3/11 g...
03/10/2022

Drop it and keep moving forward.

Spirit School Members: we have our p2p (pen to paper) flow + meditation on Friday,3/11 guided by + — let’s lighten the load together. 🥳

⚡️ join us in Spirit School today. Link in bio.

Image by :

You are so capable—where is *your* space? 🪐 Unpack, uncover, Stay awhile.You’re so welcome here— because here at we bel...
02/16/2022

You are so capable—where is *your* space? 🪐

Unpack, uncover, Stay awhile.

You’re so welcome here— because here at we believe in creating the space to unlearn the stories and renew the relationship back to you.

Be brave, be bold today. ❤️

Cheering for you!

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Will you usher your way in? 🎉Our sneak peek + FREE yoga class is on 2-21-22 for the 222 thing we have been beta testing ...
02/15/2022

Will you usher your way in? 🎉Our sneak peek + FREE yoga class is on 2-21-22 for the 222 thing we have been beta testing all month!

Join us - bio link has deets.

All who are on the path to personal growth - on + off the yoga mat are ENCOURAGED to join.

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#22222

On the day of “love” can you remember who you are — truly? 💌 Write a love letter to self. Put glitter on it too, and a s...
02/14/2022

On the day of “love” can you remember who you are — truly? 💌 Write a love letter to self. Put glitter on it too, and a stamp- mail it to you, from you.

pic by

02/11/2022

SPRINKLE CHEER SATURDAY: where the student sets the intention (chosen in advance) — you’ll never get “called on!” 😉

Two weeks ago it was all about TRUST inspired by

She shares how learning to get on a horse and ride at a very young age helped pave her path — opening her up to personal freedom, trust and liberation!

𝗝𝗼𝗶𝗻 𝘂𝘀!!! 🐎 GIDDY UP 🐎

See you Saturday, 9AM zoom room. 𝗡𝗲𝘄 𝗵𝗲𝗮𝗿𝘁𝗯𝗲𝗮𝘁 𝘀𝗽𝗿𝗶𝗻𝗸𝗹𝗲𝗱. Bio link to save your seat.

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02/02/2022

We don’t care what you do for work, we care about your heart.

And if you worked really hard for where you are in your career, yes we honor that, but this space goes beyond roles and titles and certifications.

Cheer Squad 2022 kicked off last night — leadership already in the room!

You show up just as you are and you listen, trust and lean in.

The rest is yours to play with.

Cheers to becoming the leader of your one life.

Here we go!! 🥳

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❤

No such thing… 🙌together…let’s make February a bunch of yessssss with sprinkles of No Thanks — because boundaries. 🥳⚡️ ...
02/01/2022

No such thing… 🙌together…let’s make February a bunch of yessssss with sprinkles of No Thanks — because boundaries. 🥳

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Words by

We love this honest reminder to be you, stay you and just keep dancing 💃🏽 See you Saturday for dancy, flowy yoga! Link i...
01/28/2022

We love this honest reminder to be you, stay you and just keep dancing 💃🏽

See you Saturday for dancy, flowy yoga! Link in bio.

⚡️ ⚡️
Words by

When you go out into the woods, and you look at the trees, you see all these different trees. And some of them are bent…...
01/27/2022

When you go out into the woods, and you look at the trees, you see all these different trees. And some of them are bent…You sort of understand that it didn’t get enough light, and so it turned that way. And you don’t get all emotional about it. You just 𝙖𝙡𝙡𝙤𝙬 it.

The minute you get near humans, you lose all that. And you are constantly saying “you are to this, or I am to this.”That judgment mind comes in and so I 𝙥𝙧𝙘𝙖𝙩𝙞𝙘𝙚 turning people into trees. Which means appreciating them just the way they are. - Ram Dass

𝙍𝙚𝙨𝙩, 𝘼𝙡𝙡𝙤𝙬, 𝙋𝙧𝙖𝙘𝙩𝙞𝙘𝙚. 🌲 beautiful tree by community leader: in 📍 Fort Worth, Texas.

You are not alone if you’ve already learned this lesson this year! ‼️ 🕊Tagging 20 at random!⚡️ ⚡️
01/26/2022

You are not alone if you’ve already learned this lesson this year! ‼️ 🕊

Tagging 20 at random!

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