The Traveling Yogi

05/11/2021

Legs up a Wall is one of my favorite poses ever. There are so many benefits associated with it as outlined by the attached article. Plus, Hugo (my pup), takes it as a sign to snuggle up with me on the mat, which is always a sweet moment 🐶.

Join us tomorrow at 7am CST for this pose and others as we continue our practice of Ahimsa (non-harming; kindness) towards ourselves and others. Reserve your spot online or with me (www.the-traveling-yogi.com/book-online).

https://www.doyou.com/6-benefits-of-legs-up-the-wall-pose-48440/

05/04/2021

Hello hello to this lovely community! We are already starting a brand new 8 week session tomorrow...come join us! We have some exciting new additions, including the option for outdoor yoga 💜

This session will benefit PAWS Chicago 🐕🐈

Let me know if you have any questions!
www.the-traveling-yogi.com/book-online

03/01/2021

It's already that time again! Our new 8-week session starts tomorrow so get yourself registered if you're not already! Once again, 10% of what we earn will benefit Fill a Heart 4 Kids (we raised $162 for them this past session 🤗) and all classes will be recorded so you can tune-in at your convenience if you can't make the live class.
Please ask any questions if you got 'em 🤗💜
www.the-traveling-yogi.com/book-online

02/19/2021

I read this poem at the end of a few of my virtual classes this week and wanted to share it here too. I hope everyone has a lovely weekend!

02/17/2021

Meditation has had a profound impact on my life (which, in turn, has positively impacted those around me). I've had several people ask where to begin to make it a regular practice, and this Meditation for Beginner's Series is a beautiful place to start.

https://asettledmama.com/meditation-for-beginners/

"Are you interested in learning how to meditate, but wondering how you can fit it into your busy life? This first lesson in our Meditation for Beginners Series tackles this important question. Each month, we will focus on a different topic for beginners."

02/09/2021

Only 2 days away!! Grab your favorite people and join me and my clan for a fun evening of family yoga! Register on the website (www.the-traveling-yogi.com/book-online) or confirm your space via Venmo (Erin-ONeill-22). We can't wait to yoga with you!

"Family isn't defined only by last names or by blood; it's defined by commitment and by love. It means showing up when they need it most. It means choosing to love each other even on those days when you struggle to like each other. It means never giving up on each other!" -Dave Willis

01/29/2021

I am honored to have my article about family yoga featured in A Settled Mama, which is a fantastic blog that shares practical tips to create a more peaceful life - something we all could benefit from.
Our family yoga night is coming up on Wednesday, 2/10, at 7pm ($15/group) and we're also holding another drop-in Saturday class tomorrow at 9am CST. Register online (www.the-traveling-yogi.com/book-online) or directly with me! I'd love to answer any questions you might have ❤❤❤

Interested in family yoga? This family yoga sequence teaches you all of the poses that you need to know to get started today.

01/21/2021

My boys are 2 of my most favorite people on this earth and I love practicing yoga with them. Last night, they helped me prep for our upcoming virtual Family Yoga Night! Mark your calendars for Wednesday, 2/10, at 7pm CST, grab your loved ones, and join our crew for a light-hearted evening of Yoga Play. More details to come ❤
www.the-traveling-yogi.com

01/15/2021

I'm so excited to be offering our first Saturday drop-in class this Saturday, 1/16, at 9am CST! Register online (www.the-traveling-yogi.com/book-online) or directly with me - we'll be working with shoulders and finish with an uplifting guided meditation at the end.

Also, a big thank you to Dr. Jordan Leasure for inspiring me to use baked sweet potato slices as "toast"! I topped them with avocado, cilantro, tomatoes, and a balsamic drizzle for the perfect lunch today. I'm following her  right now and loving all of the recipes and tips.

01/04/2021

Tomorrow's the day! Greg and I are so excited to start our first virtual session of 2021 in the sun 🌞! At the end of this session, 10% of what we earn will benefit Fill a Heart 4 Kids (www.fillaheart4kids.org), an organization that supports homeless and foster kids in the Midwest. Register today online or reserve your spot with payment via Venmo (-ONeill-22) or PayPal (erin.oneill03@gmail.com). Looking forward to seeing you all bright and early tomorrow morning...we are working on stabilizing knees!

12/29/2020

Good morning! Greg and I hope you all had a wonderful holiday 🥰. We've transplanted our fam (Hugo and all!) to a sunnier place for the next 2 weeks but are excited to continue our yoga practice!

Join us virtually tomorrow at 9am CST - register for our $5 drop-in via Venmo or my website (www.the-traveling-yogi.com/book-online) and I'll send you the link!

And don't forget to register for our first 2021 session! Take advantage of our holiday promotion when you reserve your space before 1/1/2021!

12/22/2020

UPDATE on Drop-in class:
Class tomorrow is officially ON at 9am so reserve your spot now if you're needing a calming hour to yourself 🧘‍♀️🧘‍♂️

Holiday updates and Drop-in Class Info!

✨The final total raised from our donation-based virtual holiday session is...$1500!!

✨$1500 was evenly distributed between Feeding America (our donation provided 5000 meals to those in need!), MidAmerica Service Dogs Foundation (we supported the feeding, training, and vet bills of service dogs), and Classic Craftsman Foundation (we contributed to their scholarship fund). I am so grateful and proud to be a part of this amazing community and to make such an impact on others 💜

✨Drop-in Class news! If you need a break from all of the holiday preparations this week we are happy to hold class tomorrow, 12/23, at 9am if we have 3 or more people registered. You can register with me directly or book online (www.the-traveling-yogi.com). The class is $5 - looking forward to unwinding for an hour with you all tomorrow!