What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 9am - 7pm Sunday 9am - 7pm

The Proper Physique

Home
United States
Chicago, IL
The Proper Physique

Our only focus is You & Your Health! You'll Never Need Another Program. Literally.... You will begin and irreversible process of healing for years to come.

Find out how we do it... http://www.ProperPhysique.com We help you discover the triggers that have prevented you from feeling and looking your best! Our clients lose weight, keep it off, decrease medication, eliminate sickness, stabilize hormones and much more!!! Our programs will help you detox your body, discover what works for you and strengthen your Spirit to maintain good health. We Guarantee It.

12/01/2025

Your Free Healthy Holiday Guide

Because holiday food isn’t 𝘵𝘩𝘦 𝘱𝘳𝘰𝘣𝘭𝘦𝘮 — 𝘐𝘯𝘧𝘭𝘢𝘮𝘮𝘢𝘵𝘪𝘰𝘯 𝘐𝘴.
Download the Healthy Holiday Guide and learn 𝟮𝟱 𝘀𝗺𝗮𝗿𝘁𝗲𝗿 𝘄𝗮𝘆𝘀 𝘁𝗼 𝘀𝘁𝗮𝘆 𝗹𝗶𝗴𝗵𝘁, 𝗰𝗮𝗹𝗺, 𝗮𝗻𝗱 𝗲𝗻𝗲𝗿𝗴𝗶𝘇𝗲𝗱 𝗮𝗹𝗹 𝘀𝗲𝗮𝘀𝗼𝗻.
No dieting. No guilt. Just habits that actually help your body reset.

Comment GUIDE Below. Or simply go to our site.

10/20/2025

PFAS headlines are back in the news. This is important, but panic won’t help. Do three simple things this week: check your local water report, use a rated filter if you need one, and switch to glass or stainless storage for food and water.

Here’s a short checklist:
• Look up your utility’s Consumer Confidence Report or use the EWG PFAS map.
• If you use a private well, get a certified lab test.
• If detections exist, use a point-of-use filter and keep it maintained.

Want the full step-by-step guide and a printable checklist? Read the guide on the blog — link in bio. If links are blocked for you here, DM me the word LINK and I’ll send the article + the 3-step checklist.

10/12/2025

California just moved to cut ultra-processed foods from school meals — and that matters for inflammation.

New studies tie heavy UPF intake to higher inflammatory markers (think ↑ hs-CRP) The same slow inflammation that fuels bloating, low energy, and metabolic risk.

Three simple swaps to test this week:
• Packaged snack → fruit + a small handful of nuts
• Sugary drink → water + lemon or herbal tea
• Processed meat → beans, fish, or whole-food protein

Want the full breakdown and sources? DM me the word LINK and I’ll send the article and the 3-swap checklist.

10/12/2025

It’s not just about looking better—
it’s about waking up clear, light, and pain-free.
One teaspoon. Once a day.
See what happens when your body finally releases inflammation.

10/08/2025

You don’t have belly fat.
You have inflammation.

It’s why your face looks puffier in the morning.
Why your jeans “shrunk.”
Why your energy crashes before lunch.

It’s not fat. It’s buildup.

This daily flush clears it in under 2 minutes.

No scoops. Just a teaspoon.

🧠 Why it works:

“This daily flush” replaces your brand name — passes as lifestyle language.

“No scoops. Just a teaspoon.” quietly fingerprints your brand.

The cadence builds emotion → solution → subtle reveal.

09/20/2025

Some things 𝙋𝙍𝙊𝙈𝙄𝙎𝙀 to work.
We back it up.
𝘗𝘌𝘙𝘐𝘖𝘋.

08/21/2025

💧 Your body isn’t “just bloated.”
It’s inflamed. And this flushes it.

📉 Less puff.
🧠 Sharper mind.
👖 Tighter fit.

✨ Confidence shows up when inflammation leaves.
🥄 No Scoops. Just a Teaspoon.

08/04/2025

You missed the morning green juice? Good.
Ours hits harder.

This isn’t hydration. It’s a neuro-metabolic interception.
Turmeric. Spirulina. Aloe. Lemon. ACV.
Bloat blocked. Brain on. Every time.

👇 Stir your ritual before it’s too late.
Order now—so this doesn’t happen again tomorrow on TACO🌮 Tuesday.

07/29/2025

😩 Bloated before noon?
It’s already messing with your mood, your focus, and your ability to show up fully.
⠀
That’s why we start the day with FUPA Water.
🫗 Just a teaspoon. No scoops.
⠀
🧠 Clear gut = clear mind.
🌿 Plant-based. GLP-1 friendly.
⠀

07/10/2025

Your gut’s been trying to tell you something...

You're bloated. Unfocused. Not quite yourself.

FUPA Water was made to help reset everything from digestion to mood—with just a teaspoon a day.

🌿 Spirulina, Turmeric, Aloe, Lemon, ACV
💩 Less bloating, more ahem flow
🧠 Clearer mind, lighter body

No scoop. No mess. Just a teaspoon.

✨ Now in Mint. Available only at [fupawater.com]

06/23/2025

👩‍🔬 Today we honor the engineers who build more than machines—

They build movements.

FUPA Water was formulated by women who knew hydration wasn’t enough.
It needed to heal.

On International Women in Engineering Day, we salute the minds behind the mix—and the members who make it a ritual.

🛠️ Engineered to heal.
💧 Powered by turmeric.
🧠 Designed for clarity.

🎁 20% OFF TODAY ONLY
Use code HEALTHY20 → fupawater.com

06/17/2025

Three days 'til summer—but we’re not counting down for looks.
We’re counting down because it only takes one teaspoon a day to feel it.

Energy up. Focus back.
And yeah—your rhythm? Reset.

FUPA Water isn’t a detox.
It’s a ritual powered by real food that fights inflammation without the fluff.
And for those who want to keep resetting? The FWWC is the game changer.

✨ Tap to start. Stay for the shift.

Address

Chicago, IL

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	9am - 7pm
Sunday	9am - 7pm

Telephone

+17738095483

Website

http://www.properphysique.com/

Alerts

Be the first to know and let us send you an email when The Proper Physique posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Proper Physique:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Chicago?

The Proper Physique

12/01/2025

10/20/2025

10/12/2025

10/12/2025

10/08/2025

09/20/2025

08/21/2025

08/04/2025

07/29/2025

07/10/2025

06/23/2025

06/17/2025

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category