My Daddy Snores

01/04/2020

2020 has begun but to get the most of your waking hours, do you know if your sleep is in order? Here is the distinction between DISORDERED SLEEP & SLEEP DISORDERS....

Distinguishing Disordered Sleep & Sleep Disorders

12/31/2019

It's never too late to sleep great! Wake up to rejuvenation in 2020. Sign up for Sleep Well/Live Well at www.MySleepProgram.com. Use coupon code SWLWNHR to receive a discount...although never discount your sleep!

07/09/2018

07/24/2015

Oversleeping? There can be many reasons AND repercussions for your health and well-being. IS UNDIAGNOSED OR UNTREATED SLEEP APNEA THE EXPLANATION? Great article, including very useful sleep tips on oversleeping and sleeping well.

Can too much sleep be a bad thing? See how oversleeping may influence health and how to support a normal sleep pattern with expert advice.

03/17/2015

Update: PREPARING FOR SLEEP Webinar. LIVE. Thursday, March 19, 11 AM CDT. Link: http://goo.gl/Nerpgr Join the pathway to better sleep!

12/01/2014

SLEEPLESS IN AMERICA....and all over the world. Worthy of watching, this outstanding National Geographic program provides an expose into the science and substance of sleep. Here is the trailer. Next airing is Sunday, December 7 at 9 AM ET.

The coverage about obstructive sleep apnea is excellent and informative. If you or someone you sleep with is snoring and/or gasping for air during sleep, obtaining medical attention for diagnosis is a step to be taken soon. There are other signs for sleep apnea as well. Visit www.sleepapnea.org, the official website for the American Sleep Apnea Association (I serve as a Board member) for more information.

In an unprecedented partnership, NGC along with The Public Good Projects and NIH, America’s foremost scientific authority, will draw the nation’s attention to the science of sleep — a topic fundamental to our collective well-being.

12/16/2013

Even if someone's snoring is keeping you up, there are some sleep strategies for you, in addition to making sure they don't have sleep apnea. See what my friend Meesh posted on her blog from our chat...

06/06/2013

Check out my article posted on CNN Health today!

http://www.cnn.com/2013/06/06/health/sleep-summer/index.html?iref=allsearch

Kick-start a restful summer with these guidelines for better sleep.

05/29/2013

Summer Sleep School is in session!

I'm excited to teach "SLEEP WELL AND LIVE WELL: Six Weeks to Better Sleep" for the second time as an adjunct faculty member at NYU. The course starts June 4 at 8-9:30 PM EST. You can chime in from ANYWHERE!

Here is the link to the course. Sign up and tell your sleep deprived friends! Why six weeks to better sleep? Your sleep doesn't improve overnight!

http://scps.nyu.edu/content/scps/academics/course_detail.html?id=WELL1-CE9011

05/28/2013

Need sleep? Come to SLEEP CAMP at the Park Hyatt Beaver Creek Resort and Spa for a wonderful, FUN weekend focused on improving your sleep, your health and your life! Let your family, colleagues and friends know.

And here's the Itinerary for the weekend:

http://beavercreek.hyatt.com/content/dam/PropertyWebsites/park/beave/Documents/all/PHBC%20Sleep%20Camp.pdf

03/08/2013

I'm quoted in today's USA Today in an article about daylight saving time! You can read the story here:

http://www.usatoday.com/story/news/nation/2013/03/07/daylight-saving-time-clocks/1954451/

For many Americans, daylight saving time is a slumber bummer.